Training For Warriors

Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 006204656X
Total Pages : 1124 pages
Book Rating : 4.67/5 ( download)

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Download or read book Training for Warriors written by Martin Rooney and published by Harper Collins. This book was released on 2011-08-16 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

Author : Martin Rooney
Publisher : Harper Collins
ISBN 13 : 0062074296
Total Pages : 832 pages
Book Rating : 4.94/5 ( download)

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Download or read book Warrior Cardio written by Martin Rooney and published by Harper Collins. This book was released on 2012-04-10 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Author : Arno Ilgner
Publisher : Desiderata Inst
ISBN 13 : 9780974011219
Total Pages : 145 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Rock Warrior's Way written by Arno Ilgner and published by Desiderata Inst. This book was released on 2006 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Author : Thomas F. Cleary
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Japanese Art of War written by Thomas F. Cleary and published by . This book was released on 1991 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Thomas Cleary shows us how well-known attributes such as the reserve and mystery of formal Japanese behavior are deeply rooted in the ancient strategies of the traditional arts of war. Citing original sources that are popular among Japanese readers today, he reveals hidden forces behind Japanese attitudes and conduct in political, business, social, and personal life."--BOOK JACKET.

Author : Bruce K. Siddle
Publisher : Ppct Research Publications
ISBN 13 : 9780964920507
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Sharpening the Warrior's Edge written by Bruce K. Siddle and published by Ppct Research Publications. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharpening the Warrior's Edge is the first text which examines survival and combat performance from a scientific perspective. Author Bruce K. Siddle methodically brings together one hundred years of research which identifies the relationship between survival stress, the heart rate and combat performance. Most importantly, Siddle explores the psychological and spiritual components which establish the warrior mindset. This pioneering test is a must read for present-day warriors, or anyone involved in use of force, combat or martial arts training.

Author : Ralph Puckett
Publisher : Wheatmark, Inc.
ISBN 13 : 1587368056
Total Pages : 414 pages
Book Rating : 4.59/5 ( download)

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Download or read book Words for Warriors written by Ralph Puckett and published by Wheatmark, Inc.. This book was released on 2007 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words for Warriors: A Professional Soldier's Notebook is about leadership-leadership on the battlefield and in the garrison. Colonel Ralph Puckett, a Ranger legend, shares what he has learned in more than fifty-eight years of training, leading, teaching, and mentoring Warriors. This book addresses tactics, training, administration, special staff, public relations, self-development, and myriad other subjects that are the responsibilities of commanders. Much of this advice will be useful to business leaders as well. The essays within are not limited to Colonel Puckett's experience. They draw heavily upon the experiences of others to provide a broad discussion of practical courses of action for the many challenges that confront leaders. This invaluable resource presents ideas that will help commanders with many of the problems that are part of everyday military life. Words for Warriors helps fill the gap between what is taught in our service schools and lessons learned through experience.

Author : Steve Hunter
Publisher : Tate Publishing
ISBN 13 : 1618622986
Total Pages : 300 pages
Book Rating : 4.83/5 ( download)

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Download or read book Training Heroes written by Steve Hunter and published by Tate Publishing. This book was released on 2012 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former US Navy SEAL Marcus Luttrell's story of survival is well known. In his bestseller, Marcus tells the story of Operation Redwing, a mission in the mountains of Afghanistan that left him as the only living member of his team. But one part of Marcus's remarkable story has remained untold until now. In Training Heroes, Steve Hunter explores the foundation for Marcus's success as a Navy SEAL-his training in Buke-ryu, a style of traditional martial arts created by Hunter. Buke-ryu combines the best of Okinawan karate-jutsu and Japanese aiki- and ju-jutsu, along with training in modern weapons and outdoor skills such as hunting and tracking. Hunter, as the innovator of Buke-ryu, trains the whole person to develop a strong body, a sound mind, and a spirit grounded in Christian values. Hunter instilled all these qualities in his student Marcus Luttrell and provided training that proved essential to Marcus's amazing survival in Afghanistan. A powerful story of a teacher's importance in developing a warrior, Training Heroes sheds new light on Marcus's journey in Afghanistan. Hunter captures the intensity of one of his most dedicated students and shows readers how he realized his own calling to spend his life Training Heroes.

Author : John M. La Tourrette
Publisher : Yourdon Press
ISBN 13 : 9780933764002
Total Pages : 208 pages
Book Rating : 4.06/5 ( download)

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Download or read book Mental Training of a Warrior written by John M. La Tourrette and published by Yourdon Press. This book was released on 1979 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kim Colegrove
Publisher : Mango Media Inc.
ISBN 13 : 1642501751
Total Pages : 200 pages
Book Rating : 4.59/5 ( download)

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Download or read book Mindfulness For Warriors written by Kim Colegrove and published by Mango Media Inc.. This book was released on 2020-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

Author : HeatherAsh Amara
Publisher : Hay House, Inc
ISBN 13 : 1781807981
Total Pages : 192 pages
Book Rating : 4.89/5 ( download)

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Download or read book Warrior Goddess Training written by HeatherAsh Amara and published by Hay House, Inc. This book was released on 2016-07-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you don't love and honour yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy.' This is a book that teaches women to see themselves as perfect just the way they are, to resist society's insistence that they seek value, wholeness and love through something outside themselves, such as a husband, children, boyfriend, career or a spiritual path. Author HeatherAsh Amara has written this book as a message for women struggling to find themselves under these false ideals. Amara challenges women to be 'warrior goddesses', to be a woman who: • Ventures out to find herself • Combats fear and doubt • Reclaims her power and vibrancy • Demonstrates her strength of compassion and fierce love Her approach draws on the wisdom from Buddhism, Toltec wisdom and ancient earth-based goddess spirituality, and combines them all with the goal of helping women become empowered, authentic and free. Included here are personal stories, rituals and exercises that encourage readers to begin their own journey towards becoming warrior goddesses.