Advanced Boxing

Author : Rakesh Sondhi
Publisher : Crowood Press (UK)
ISBN 13 : 9781847972972
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book Advanced Boxing written by Rakesh Sondhi and published by Crowood Press (UK). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the basics of boxing and outlines a twelve-month training program that covers boxing techniques, strategies, physiological conditioning training, ring science, and sparring.

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937197
Total Pages : 226 pages
Book Rating : 4.97/5 ( download)

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Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Author : Pat O'Keeffe
Publisher :
ISBN 13 : 9781840241815
Total Pages : 160 pages
Book Rating : 4.10/5 ( download)

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Download or read book Advanced Kick Boxing written by Pat O'Keeffe and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat O'Keeffe, one of Britains foremost Kick boxing experts, shows you how to become a master of the martial sport. Whether you want to become a champion in the ring, or have reached a plateau in your training and wish to push yourself that bit further, Advanced kick boxing offers practical techniques, drills and expert advice that will help you achieve your kick boxing goals. Designed in a user-friendly and clear style, this is a fully comprehensive manual, explaining everything a kick boxer needs to know to develop advanced skills in the sport. Advanced kick boxing is the third volume of Pat O'Keeffe's acclaimed bestselling kick boxing series.

Author : Danna Scott
Publisher : Penguin
ISBN 13 : 9780399526015
Total Pages : 132 pages
Book Rating : 4.13/5 ( download)

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Download or read book Boxing written by Danna Scott and published by Penguin. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1884654215
Total Pages : 226 pages
Book Rating : 4.13/5 ( download)

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Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.

Author : Gary Blower
Publisher : Crowood
ISBN 13 : 184797466X
Total Pages : 250 pages
Book Rating : 4.62/5 ( download)

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Download or read book Boxing written by Gary Blower and published by Crowood. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472902815
Total Pages : 192 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden and published by Bloomsbury Publishing. This book was released on 2015-01-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 1884654886
Total Pages : 224 pages
Book Rating : 4.86/5 ( download)

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Download or read book Fighting Fit written by Doug Werner and published by Tracks Publishing. This book was released on 2000-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 : 1838373012
Total Pages : 110 pages
Book Rating : 4.16/5 ( download)

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Download or read book Boxing from Chump to Champ 2 written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-12-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Start Winning in the Boxing Ring, Even if you Fear Your Opponents and Keep Making Simple Mistakes Becoming a successful boxer doesn’t happen overnight, you have to put in hours of hard, dedicated work in order to make a name for yourself in the ring. It gets to a stage where the basics aren’t as effective, and the sessions start to test you mentally more than physically. It is likely that once you reach this stage you are more inclined to give up and stop chasing your dream. But that doesn’t mean you should stop! Whether you want to start winning in the ring, become the best in training, become as fit as you can be, or be mentally tough, then I am here to help. This book carries on from “Boxing From Chump to Champ” and is suited for people that want to improve their boxing ability from a beginner level. As a Qualified Boxing Coach, there is nothing I love more than helping boxers progress, and I have published this book to help you on your boxing journey. I have helped many boxers get out of that slump, they would tell me to stop wasting my time on coaching them and I stuck by them to bring the best out of them. All it took was a change to their boxing routine to make it more advanced and a few corrections to their errors and boom…they are now smiling in the ring fighting at a level they have always dreamed of. I will be taking my boxing expertise and putting the information into steps that you can follow in this book. This book will allow you to discover the simple mistakes you are making and how you can make the improvements to see immediate results in training or in the ring. You will find information such as new boxing styles, knockout combinations, different defensive techniques and for the fitness fanatics, you will discover new boxing workouts to keep you in great shape. I get that not everybody wants to fight in the ring, this book won't force you to! You can follow this book to get incredibly fit as boxing training provides a full-body workout, this is something that you can’t get from running or biking. Plus, you will build up some self-defense skills along the way so what’s not to enjoy about boxing for exercise? I hope for this book to provide you with more information than you expect. In this book, you’ll discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. Methods of Defense That Allow you to Hit and not get Hit. The Most Effective Counter Moves and When to Use Them. How to Break Down Opponents to Win Fights. Basic Diet Tips to Maximise Your Energy Levels for Improved Boxing. What you can do to Develop Discipline and Why Fear is Your Friend You know what will happen once you stop boxing, so why don’t you keep it going? Every second even thinking about getting this book is a further second you are away from reaching your Boxing Goals. Don’t make your future self, live with regret. Instead, Click “Add to Cart” Now!

Author : Clinton McKenzie
Publisher : A&C Black
ISBN 13 : 1408196190
Total Pages : 175 pages
Book Rating : 4.99/5 ( download)

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Download or read book Boxing Fitness written by Clinton McKenzie and published by A&C Black. This book was released on 2013-06-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.