Yoga And Vegetarianism

Author : Sharon Gannon
Publisher : Mandala Publishing
ISBN 13 : 9781601090218
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book Yoga and Vegetarianism written by Sharon Gannon and published by Mandala Publishing. This book was released on 2008-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Sharon Gannon, the single most important part of your yoga practice is the strict adherence to a vegetarian diet - a diet free of needless cruelty, harm, and injustice. Gannon offers truth and wisdom from a tradition of spiritual practice thousands of years old and explains how to apply these practices to our modern lifestyles. Drawing upon her studies of Vedic traditions, Gannon explores how the practices of yoga are historically and structurally tied to an ethical vegetarian lifestyle. Integral to each another, both yoga and vegetarianism form a framework for physical and spiritual attunement, and when practiced as a whole provide the path not only to physical health, but to spiritual enlightenment.

Author : Sharon Gannon
Publisher : Simon and Schuster
ISBN 13 : 1647221854
Total Pages : 206 pages
Book Rating : 4.50/5 ( download)

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Download or read book Yoga & Veganism written by Sharon Gannon and published by Simon and Schuster. This book was released on 2020-05-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal health—includes vegan recipes. In this book, the co-creator of the Jivamukti Yoga method explores the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Sharon Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and Ingrid Newkirk, president of PETA—Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.

Author : Steven J. Rosen
Publisher : Bloomsbury Publishing USA
ISBN 13 : 031339704X
Total Pages : 183 pages
Book Rating : 4.42/5 ( download)

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Download or read book Food for the Soul written by Steven J. Rosen and published by Bloomsbury Publishing USA. This book was released on 2011-04-19 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga. Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, Food for the Soul: Vegetarianism and Yoga Traditions is organized around the fact that, although vegetarianism is a natural and inescapable part of the Yogic tradition, many Yogis and Yoginis today remain blissfully unaware of that fact. The essays gathered here explore the important and much-debated subject of vegetarianism in the major Yoga traditions, looking at what diet has to do with the practice of Yoga and whether ahimsa (harmlessness) is a prerequisite for achieving Yoga's goals. The contributors draw on history, philosophy, ancient Yoga texts, Hindu scriptures, comparative religion, contemporary practitioners, the words of sages, and the teachings of Yogic masters to forge illuminating insights into the subject. Readers, whether students of Hinduism, practitioners of Yoga, vegetarian or animal rights advocates, or simply people with an interest, will find both the questions and the answers provocative—and edifying.

Author : Kimberly Parsons
Publisher : Quadrille Publishing
ISBN 13 : 9781849498999
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Quadrille Publishing. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual development. Kimberly brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. It has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Author : Sharon Gannon
Publisher : Mandala Publishing
ISBN 13 : 1683839226
Total Pages : 304 pages
Book Rating : 4.24/5 ( download)

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Download or read book Yoga and Veganism written by Sharon Gannon and published by Mandala Publishing. This book was released on 2020-05-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner. With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet. Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and activist Ingrid Newkirk (president of PETA)— Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.

Author : Arvind Jauhar
Publisher : Sai Towers Publishing
ISBN 13 : 8178990342
Total Pages : 101 pages
Book Rating : 4.47/5 ( download)

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Download or read book Yoga Diet for Peaceful Mind written by Arvind Jauhar and published by Sai Towers Publishing. This book was released on 2004 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book'S Objective Is To Help You Lose Not Only Your Excess Physical Weight But Also More Importantly Any Negative Emotional Weight That You May Be Carrying. After You Eliminate Your Unwanted Negative Emotions Like Anger, Anxiety, Fear, Greed, Jealousy, Envy, Hatred, Phobias, And Complexes - Then You Will Definitely Be Healthier And Happier. If You Follow The Diet Recommended In This Book Every Aspect Of Your Life - Physical, Mental And Spiritual - Will Be Harmonized.

Author : Harvey Day
Publisher : HarperThorsons
ISBN 13 : 9780722501504
Total Pages : 64 pages
Book Rating : 4.01/5 ( download)

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Download or read book About Yoga Diet written by Harvey Day and published by HarperThorsons. This book was released on 1969 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Download or read book Vegetarian Times written by and published by . This book was released on 2002-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Author : Yoga vedanta center Sivananda
Publisher : Atria Books
ISBN 13 : 9780684856414
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Yoga Cookbook written by Yoga vedanta center Sivananda and published by Atria Books. This book was released on 1999-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious,easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy. Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

Author : Swami Satchidananda
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Healthy Vegetarian written by Swami Satchidananda and published by . This book was released on 1986 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to proof of the positive effects of a clean, wholesome, vegetarian diet on our bodies,minds and lives, The Healthy Vegetarian discusses how to eat for maximum health and vitality. Both new and established vegetarians will benefit from information on when to eat, when to fast, the properties of food, compulsive eating, and diet and healing.