The Yoga Cookbook

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498989
Total Pages : 237 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133257
Total Pages : 316 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Kitchen Plan written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

Author : Yoga vedanta center Sivananda
Publisher : Atria Books
ISBN 13 : 9780684856414
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Cookbook written by Yoga vedanta center Sivananda and published by Atria Books. This book was released on 1999-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious,easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy. Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

Author : Sivananda Yoga Vedanta Centre (London, England)
Publisher : New Age Books
ISBN 13 : 9788178220482
Total Pages : 164 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Cookbook written by Sivananda Yoga Vedanta Centre (London, England) and published by New Age Books. This book was released on 2001-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA COOKBOOK

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Cookbook written by and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Edna Thompson
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Cookbook written by Edna Thompson and published by . This book was released on 1968 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sivananda Yoga Vedanta Centre (London, England)
Publisher : Gaia Books
ISBN 13 : 9781856752459
Total Pages : 159 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Cookbook written by Sivananda Yoga Vedanta Centre (London, England) and published by Gaia Books. This book was released on 2005 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1 Yogic Start to the Day; Chapter 2 Soup Samskaras; Chapter 3 Glorious Grains; Chapter 4 Protein Prana; Chapter 5 Vegetable Virya; Chapter 6 Sattvic Sweets; Chapter 7 Finishing Touches; Chatper 8 Yogic Feasts; Chapter 9 Fasting; Chapter 10 Special Occasions April in Paris; Picnic in the Sun; South Indian Bandhara; Middle Eastern.

Author : The Yoga
Publisher : Claudia
ISBN 13 : 9781801977531
Total Pages : 130 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book The Yoga Kitchen Plan written by The Yoga and published by Claudia. This book was released on 2021-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores! Your customer will never stop using this amazing BOOK! The discipline of yoga allows you to remain aware of and in control of your daily routines, which includes eating healthy meals. The recipes in this cookbook are like the techniques of yoga you are constantly learning and improving upon. Your body can be energized and better heal itself when you take in foods that are healthy and wholesome, making good health in mind and body attainable. When you enjoy what you're eating, that makes a positive difference, as well. In this cooking guide, you will find: SNACK SALADS SOUPS BREADS BUY NOW and let your customer became addicted to this incredible BOOK

Author : Peace Through Yoga
Publisher : Balboa Press
ISBN 13 : 1452562032
Total Pages : 81 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book The Flexible Vegetarian written by Peace Through Yoga and published by Balboa Press. This book was released on 2012-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jacqueline Koay
Publisher : Gaia Books
ISBN 13 : 9781856752374
Total Pages : 160 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book Kundalini Yoga Cookbook written by Jacqueline Koay and published by Gaia Books. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious quick and easy vegan food for your family and friends, against a Kundalini Yoga backdrop Preparing food that it is charged with yogic energy - tempting the palate and satisfying the soul Cooking and feasting that incorporates chakra healing and holistic re-energising Cooking intuitively without the use of measuring utensils - where ingredients are added by handfuls and pinches Fascinating background reading about the lifestyles, food and cleansing diets of the yogi Kundalini yoga postures and movements to help cleanse your body and release energy blockages included.