The Walking Solution

Author : Lee Scott
Publisher : Human Kinetics Publishers
ISBN 13 : 1492575003
Total Pages : 265 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Walking Solution written by Lee Scott and published by Human Kinetics Publishers. This book was released on 2019-06-25 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.

Author : Lee Scott
Publisher : Human Kinetics
ISBN 13 : 1492591394
Total Pages : 265 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Walking Solution written by Lee Scott and published by Human Kinetics. This book was released on 2019-06-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability. The Walking Solution will help you create innovative programs to engage individuals across the fitness spectrum. Introduce a program for inactive individuals to get moving, or challenge experienced clients with a new cross-training activity. In The Walking Solution, you will discover the four progressions of walking technique, how to increase intensity, and how to incorporate strength-building exercises to get the most out of every walk. Clear instructions and photos show the dynamic and static stretches that help to ensure safety and improve performance. Case studies describe unique and successful walking programs that you can customize for your own clients. You will also learn the key business strategies that allow you to increase revenue and reach new audiences to expand your clientele. You will also get access to customizable business development resources such as waivers and marketing plans. Transform lives using the simple and effective strategies in The Walking Solution and help all your clients experience improved mental and physical well-being. Get your clients—and your business—moving today! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Tanya Becker
Publisher : Hachette UK
ISBN 13 : 1455506141
Total Pages : 252 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Physique 57(R) Solution written by Tanya Becker and published by Hachette UK. This book was released on 2012-01-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

Author : Ron Kardashian
Publisher : Health Communications, Inc.
ISBN 13 : 0757315852
Total Pages : 241 pages
Book Rating : 4.55/5 ( download)

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Download or read book Ron Kardashian's 30-Second Solution written by Ron Kardashian and published by Health Communications, Inc.. This book was released on 2011-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.

Author : JoAnn Manson
Publisher : Harvard University Press
ISBN 13 : 9780674004795
Total Pages : 316 pages
Book Rating : 4.95/5 ( download)

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Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.

Author : Simon Conway Morris
Publisher : Cambridge University Press
ISBN 13 : 1139440802
Total Pages : 488 pages
Book Rating : 4.06/5 ( download)

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Download or read book Life's Solution written by Simon Conway Morris and published by Cambridge University Press. This book was released on 2003-09-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The assassin's bullet misses, the Archduke's carriage moves forward, and a catastrophic war is avoided. So too with the history of life. Re-run the tape of life, as Stephen J. Gould claimed, and the outcome must be entirely different: an alien world, without humans and maybe not even intelligence. The history of life is littered with accidents: any twist or turn may lead to a completely different world. Now this view is being challenged. Simon Conway Morris explores the evidence demonstrating life's almost eerie ability to navigate to a single solution, repeatedly. Eyes, brains, tools, even culture: all are very much on the cards. So if these are all evolutionary inevitabilities, where are our counterparts across the galaxy? The tape of life can only run on a suitable planet, and it seems that such Earth-like planets may be much rarer than hoped. Inevitable humans, yes, but in a lonely Universe.

Author : Gary White
Publisher : Penguin
ISBN 13 : 0593189973
Total Pages : 241 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Worth of Water written by Gary White and published by Penguin. This book was released on 2022-03-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of nonprofits Water.org & WaterEquity Gary White and Matt Damon, the incredible true story of two unlikely allies on a mission to end the global water crisis for good On any given morning, you might wake up and shower with water, make your coffee with water, flush your toilet with water—and think nothing of it. But around the world, more than three-quarters of a billion people can’t do any of that—because they have no clean water source near their homes. And 1.7 billion don’t have access to a toilet. This crisis affects a third of the people on the planet. It keeps kids out of school and women out of work. It traps people in extreme poverty. It spreads disease. It’s also solvable. That conviction is what brought together movie actor Matt Damon and water expert and engineer Gary White. They spent years getting the answer wrong, then halfway right, then almost right. Over time, they and their organization, Water.org, have found an approach that works. Working with partners across East Africa, Latin America, South Asia, and Southeast Asia, they’ve helped over 40 million people access water and/or sanitation. In The Worth of Water, Gary and Matt take us along on the journey—telling stories as they uncover insights, try out new ideas, and travel between the communities they serve and the halls of power where decisions get made. With humor and humility, they illuminate the challenges of launching a brand-new model with extremely high stakes: better health and greater prosperity for people allover the world. The Worth of Water invites us to become a part of this effort—to match hope with resources, to empower families and communities, and to end the global water crisis for good. All the authors’ proceeds from the sale of this book will be donated to Water.org.

Author : Jennifer Ashton
Publisher : HarperCollins
ISBN 13 : 0062885472
Total Pages : 266 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Self-Care Solution written by Jennifer Ashton and published by HarperCollins. This book was released on 2019-12-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

Author : Ronald D. Siegel
Publisher : Guilford Press
ISBN 13 : 1606234560
Total Pages : 369 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2010-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Author : Brian Kateman
Publisher : Penguin
ISBN 13 : 0143129716
Total Pages : 322 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Reducetarian Solution written by Brian Kateman and published by Penguin. This book was released on 2017-04-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.