Author : Ronald D. Siegel
Publisher : Guilford Press
ISBN 13 : 1606234560
Total Pages : 369 pages
Book Rating : 4.63/5 ( download)
Book Synopsis The Mindfulness Solution by : Ronald D. Siegel
Download or read book The Mindfulness Solution written by Ronald D. Siegel and published by Guilford Press. This book was released on 2010-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.