The Menopause Thyroid Solution

Author : Mary J. Shomon
Publisher : Harper Collins
ISBN 13 : 006189897X
Total Pages : 400 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Menopause Thyroid Solution written by Mary J. Shomon and published by Harper Collins. This book was released on 2009-08-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and nationally recognized patient advocate Mary J. Shomon comes a groundbreaking guide to safely managing menopause through a better understanding of and better care for your thyroid. If you're one of the forty million American women struggling through menopause, you probably know all about the symptoms of fatigue, weight gain, and depression. But what you may not know is that the drop in reproductive hormones frequently triggers a thyroid slowdown—a "thyropause"—that can be the main cause for those troublesome symptoms. In fact, you may not even need hormone therapy, wild yam and progesterone creams, or herbs like black cohosh for a symptom-free menopause. What you really need is to begin to pay attention to your thyroid. In The Menopause Thyroid Solution, Mary J. Shomon will help you: Recognize the symptoms of a thyroid problem versus those of menopause Learn how to get your problems diagnosed and treated Find out what and how to eat, what medications to consider, what supplements to take, and what lifestyle changes to make Improve your metabolism and increase your energy

Author : Ridha Arem
Publisher : Ballantine Books
ISBN 13 : 030783316X
Total Pages : 464 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Thyroid Solution written by Ridha Arem and published by Ballantine Books. This book was released on 2013-04-17 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.

Author : Ridha Arem
Publisher : Ballantine Books
ISBN 13 : 042528686X
Total Pages : 496 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Thyroid Solution (Third Edition) written by Ridha Arem and published by Ballantine Books. This book was released on 2017-06-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health The Thyroid Solution is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem’s practical program for maintaining thyroid health through diet, exercise, and stress control—and through his revolutionary medical plan, which combines two types of hormone treatments and produces astounding results. This revised edition includes information on • the discovered links between thyroid issues and fatigue • a unique treatment program to overcome the physical and mental effects of thyroid disease • the best ways to combat Hashimoto’s thyroiditis and Graves’ disease • optimal treatment of thyroid imbalance before, during, and after pregnancy • strategies to minimize cardiovascular risks related to thyroid disease • how thyroid hormone affects weight, metabolism, and eating behavior Featuring a thyroid- and immune-system-friendly diet for healthy and successful weight loss, inspiring patient histories, and interviews that document the dramatic success of Dr. Arem’s bold new treatments, The Thyroid Solution remains the essential resource for doctors and patients on maintaining thyroid and immune-system wellness. Praise for The Thyroid Solution “Dr. Arem uncovers the root causes of thyroid disease and lays out an innovative program to help you overcome thyroid dysfunction.”—Amy Myers, M.D. “Clear, comprehensive, and incredibly useful . . . the best thyroid resource I have ever read.”—Kathleen DesMaisons, Ph.D., author of Your Last Diet! “Quite simply the best thyroid book on the market today . . . Dr. Arem validates what I have found in my practice for more than twenty years, especially the importance of T3. I highly recommend this book.”—Elizabeth Lee Vliet, M.D., author of Screaming to Be Heard: Hormone Connections Women Suspect . . . and Doctors Still Ignore

Author : Ridha Arem
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Thyroid Solution written by Ridha Arem and published by . This book was released on 1999 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Thyroid Solution" is the first mind-body approach to identifying and curing thyroid imbalances.

Author : Kathryn R. Simpson
Publisher : New Harbinger Publications
ISBN 13 : 1572245778
Total Pages : 178 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Women's Guide to Thyroid Health written by Kathryn R. Simpson and published by New Harbinger Publications. This book was released on 2009 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan designed to restore healthy, balanced thyroid output.

Author : Ridha Arem
Publisher : Simon and Schuster
ISBN 13 : 1451699514
Total Pages : 375 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Thyroid Solution Diet written by Ridha Arem and published by Simon and Schuster. This book was released on 2013-01-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.

Author : Ridha Arem
Publisher :
ISBN 13 : 9780756793340
Total Pages : 389 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Thyroid Solution written by Ridha Arem and published by . This book was released on 2005-06 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.

Author : Richard Shames
Publisher : Rodale Books
ISBN 13 : 1609613872
Total Pages : 320 pages
Book Rating : 4.77/5 ( download)

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Download or read book Thyroid Mind Power written by Richard Shames and published by Rodale Books. This book was released on 2011-04-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. Thyroid Mind Power pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the bestselling Thyroid Power, Richard Shames, MD, and his wife, Karilee, a holistic nurse, have been treating patients with this program for over 25 years. Their program shows readers how to: • Uncover a hidden cause for mental symptoms • Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy • Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.

Author : Joni Labbe
Publisher :
ISBN 13 : 9780997179736
Total Pages : 210 pages
Book Rating : 4.32/5 ( download)

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Download or read book Thyroid and Menopause Madness written by Joni Labbe and published by . This book was released on 2016-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes. But your doctor says you're FINE... Menopause sucks! But it doesn't have to. You Are Not Lazy, Crazy, Or Finished! The transition into menopause can take ten or more years, and be a wildly unpleasant ride at times. Challenging? Yes. But, girlfriends, don't let mid-life mooch your mojo. Instead, embrace this time as a wake-up call to win back your health and passion for life. Dr. Labbe's 9-step program offers powerful, science-based nutritional therapy and holistic lifestyle solutions to ease the mid-life transition, reclaim your mojo, and restore yourself to vibrant health." -- Amazon.com.

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause