The Little Book Of Resilience

Author : Cheryl Rickman
Publisher : Hachette UK
ISBN 13 : 1856754162
Total Pages : 96 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Little Book of Resilience written by Cheryl Rickman and published by Hachette UK. This book was released on 2019-09-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Author : Matthew Johnstone
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743535147
Total Pages : 76 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Big Little Book of Resilience written by Matthew Johnstone and published by Macmillan Publishers Aus.. This book was released on 2015-02-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan. The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.

Author : Leah Weiss
Publisher : Quercus
ISBN 13 : 1529400678
Total Pages : 91 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Little Book of Bhavana written by Leah Weiss and published by Quercus. This book was released on 2019-05-30 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.

Author : Jonas Salzgeber
Publisher :
ISBN 13 : 9783952506905
Total Pages : 286 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Little Book of Stoicism written by Jonas Salzgeber and published by . This book was released on 2019-01-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.13/5 ( download)

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Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Author : Carolyn Yoder
Publisher : Simon and Schuster
ISBN 13 : 1680990462
Total Pages : 90 pages
Book Rating : 4.61/5 ( download)

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Download or read book Little Book of Trauma Healing written by Carolyn Yoder and published by Simon and Schuster. This book was released on 2015-01-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series.

Author : Alonzo Mourning
Publisher : ESPN
ISBN 13 : 0345507509
Total Pages : 274 pages
Book Rating : 4.01/5 ( download)

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Download or read book Resilience written by Alonzo Mourning and published by ESPN. This book was released on 2009-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, Alonzo Mourning was on top of the world: He had a fat new NBA contract, an Olympic gold medal, and a second beautiful child–plus the fame and wealth he had earned playing the game he loved. But in September of that year he was diagnosed with a rare and fatal kidney disease. Over the next couple of years, as his health faltered, he retired, unretired, and retired again–and sought to make sense of what remained of his life. Finally in 2003, after a frantic search for a donor match, Mourning had a new kidney and a new outlook. He vowed to make this second chance count by dedicating his life to others. By sharing his experiences of the chasms and peaks of illness and recovery, Mourning delivers a message of faith and fire, trust and triumph. Resilience is a story of both meaningful everyday lessons and the things, great and small, that truly matter in life.

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.32/5 ( download)

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Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
ISBN 13 : 157542598X
Total Pages : 42 pages
Book Rating : 4.86/5 ( download)

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Download or read book Bounce Back! written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2014-05-27 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience—the ability to recover or “bounce back” from problems, hurt, or loss—is critical for social and emotional health and helps people feel happy, capable, and in charge of their lives. Foster perseverance, patience, and resilience in children with this unique, encouraging book. Young children learn thought processes and actions that are positive, realistic, and helpful for bouncing back. The book also helps children recognize people who can support them in times of difficulty. Back matter includes advice for raising resilient children and fostering resiliency at school and in childcare. Being the Best Me!® Series From the author of the popular Learning to Get Along® books comes a one-of-a-kind character-development series. Each of the first six books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait—optimism, self-esteem, assertiveness, resilience, integrity, and forgiveness. Also included are discussion questions, games, activities, and additional information for adults. Filled with diversity, these social story books will be welcome in school, home, and childcare settings.

Author : Alda Sigmundsdóttir
Publisher : Little Books Publishing
ISBN 13 : 1970125209
Total Pages : 100 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Little Book of the Hidden People written by Alda Sigmundsdóttir and published by Little Books Publishing. This book was released on 2022-01-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Icelandic folklore is rife with tales of elves and hidden people that inhabited hills and rocks in the landscape. But what do those elf stories really tell us about the Iceland of old and the people who lived there? In this book, author Alda Sigmundsdóttir presents twenty translated elf stories from Icelandic folklore, along with fascinating notes on the context from which they sprung. The international media has had a particular infatuation with the Icelanders’ elf belief, generally using it to propagate some kind of “kooky Icelanders” myth. Yet Iceland’s elf folklore, at its core, reflects the plight of a nation living in abject poverty on the edge of the inhabitable world, and its people’s heroic efforts to survive, physically, emotionally, and spiritually. That is what the stories of the elves, or hidden people, are really about. In a country that was, at times, virtually uninhabitable, where poverty was endemic and death and grief a part of daily life, the Icelanders nurtured a belief in a world that existed parallel to their own. This was the world of the hidden people, which more often than not was a projection of the most fervent dreams and desires of the human population. The hidden people lived inside hillocks, cliffs, or boulders, very close to the abodes of the humans. Their homes were furnished with fine, sumptuous objects. Their clothes were luxurious, their adornments beautiful. Their livestock was better and fatter, their sheep yielded more wool than regular sheep, their crops were more bounteous. They even had supernatural powers: they could make themselves visible or invisible at will, and they could see the future. To the Icelanders, stories of elves and hidden people are an integral part of the cultural and psychological fabric of their nation. They are a part of their identity, a reflection of the struggles, hopes, resilience, and endurance of their people. What you will read about in The Little Book of the Hidden People: • The fascination in the international media: why are they so obsessed with elves? • The meaning of elf: what do hidden people stories tell us about the psyche of the Icelanders of old? • The elves' badassery—they could make or break your fortune so you’d better be nice! • The ljúflingar ... hidden men who became the lovers of mortal women • Glamorous and regal: why were the elves so damn good-looking? • The grim realities: what do scholars believe about all those children abducted by elves? ... and so much more!