The Last Ten Pounds

Author : Denise Austin
Publisher : Broadway
ISBN 13 : 9780767904704
Total Pages : 276 pages
Book Rating : 4.02/5 ( download)

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Download or read book Lose Those Last 10 Pounds written by Denise Austin and published by Broadway. This book was released on 2001-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.

Author : Brenda Lomeli
Publisher : Bookbaby
ISBN 13 : 9781543918335
Total Pages : 176 pages
Book Rating : 4.36/5 ( download)

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Download or read book How to Lose the Last 10(tm) Pounds written by Brenda Lomeli and published by Bookbaby. This book was released on 2017-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.

Author : Linda Konner
Publisher : Avon Books
ISBN 13 : 9780380720484
Total Pages : 192 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Last Ten Pounds written by Linda Konner and published by Avon Books. This book was released on 1994-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.

Author : Kaye Ballard
Publisher : Backstage Books
ISBN 13 : 9780823084784
Total Pages : 284 pages
Book Rating : 4.87/5 ( download)

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Download or read book How I Lost 10 Pounds in 53 Years written by Kaye Ballard and published by Backstage Books. This book was released on 2005-12-31 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable memoir from a legendary trouper From burlesque to vaudeville to big bands and nightclubs, from movies to television to Broadway, Kaye Ballard has seen it all and done it all. Now she tells it all, in a gossipy, upbeat memoir filled with great anecdotes about hanging out at the Actor’s Studio with Marlon Brando...playing Greenwich Village cabarets in the 1950s...performing with Lenny Bruce at the Hungry I...doing live television in the 1950s andThe Mothers-in-Lawin the 1960s. Meet Lucille Ball, Carol Burnett, Bette Davis, Barbra Streisand, Doris Day, Judy Garland, Rogers and Hammerstein, Paul Lynde, Jimmy Durante, Bert Lahr, and practically everyone else in showbiz in the last sixty years, through the eyes and distinctive voice of the inimitable Kaye Ballard. Affectionate, amazing, and impossible to put down,How I Lost 10 Pounds in 53 Yearsis a wonderful tribute to a legendary trouper and her times. • More than 100 never-before-seen photos • Kaye Ballard, a showbiz legend, shares her amazing stories for the first time • Blurbs from Phyllis Diller, Walter Cronkite, Rex Reed, many more!

Author : Tosca Reno
Publisher : Ballantine Group
ISBN 13 : 1552101088
Total Pages : 312 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Eat-Clean Diet Stripped written by Tosca Reno and published by Ballantine Group. This book was released on 2011-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431224
Total Pages : 162 pages
Book Rating : 4.22/5 ( download)

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Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author : Pastor David Levandusky
Publisher : Dog Ear Publishing
ISBN 13 : 1608448592
Total Pages : 237 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Last Ten Days of Jesus written by Pastor David Levandusky and published by Dog Ear Publishing. This book was released on 2010-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Levandusky, has been pastoring for 41 years. He and his dear wife Carol have been married for 41 years and are the proud parents of three grown children and grandparents to two grandchildren. David was saved at the age of 12 years old in an Assembly of God church in North Tonawanda, NY as a result of watching a Billy Graham film, called "Decade of Decision." At eighteen years of age he attended Zion Bible Institute in East Providence R.I. for two years. After Pastoring for five years in Belvidere, Vermont, he finished his third year of Bible College at Faith School of Theology in Charleston, Me. He earned his Bachelor Degree and Master of Arts Degree in Pastoral Christian Counseling from the American Bible College and Seminary from Bethany, Oklahoma. He has served Pastoral ministry in Vermont, New York, New Hampshire and Massachusetts. He presently Pastors Living Waters Assembly of God in Greenfield, Ma. where he has been Pastoring for 21 years. Robert Wise, District Pastor/Superintendent, Southern New EnglandMinistry Network of the Assemblies of God. "I found myself being drawn in as I read and compared the material. Questions I have wrestled with in the past persuaded me to read the material more slowly and watch for evidence of timing. My over all impression was a growing sense of the presence of Jesus as I made my way through the sequences of the scripture. I believe serious bible students and pastors will find your book delightfully informative and inspiring It will prove to be a valuable addition to their libraries and their lives " Dr. Stanley M. Horton, Th.D. Distinguished Professor Emeritus Bible and Theology of Assemblies of God Theological Seminary and Central Bible College, Springfield, Mo. "These chapters in the Gospels are prominent and extremely important. Your comments and arrangement of the parallel chapters are helpful and very well done." Dr. Russell K. Pier, President/Emeritus and Founder of Faith School of Theology, and presently the Founder and Administrator of Pentecostal Conservative School of the Bible. ..".. This is an amazing work of detailed research that would intrigue any serious student of the Bible. I have read many of the harmonies of the Gospels, but nothing that was so focused on these last 10 days in the life of Christ. I recommend this to everyone ..." Dr. Charles Crabtree, President of Zion Bible College, Haverhill, Ma., former Assistant Superintendent of the General Council Assemblies of God. "It was my privilege to receive a copy of the book "The Ten Last Days of Jesus" by David Levandusky. In my opinion, any student of God's Word would benefit from this remarkable tool. It clarifies the final days of Christ in a very simple, graphic and profound way. I believe many will use this special gift to the church of Jesus Christ." Pastor Barry Warren, Pastor of the Greenfield Missionary and Alliance Church, Greenfield, Ma. "Imagine your family sitting in your living room sharing stories of a loved one who had passed away. Each memory shared would be accurate but told through the lens of the individual telling it and as each person shares, a whole picture of the loved one emerges, more complete than any one individual's picture. Similarly, each Gospel writer gives a unique snapshot of Jesus. Pastor Levandusky has done us a great favor by putting the Gospel stories of the most important ten days of the life of Jesus into such a perspective." Pastor Larry Riddle, Pastor of Moores Corner Church, North Leverett, Ma. for 32 years. 1978 - Present. "My dear brother has written an intricate and detailed book of the Last Ten Days of Jesus life that will be a most welcome addition to all Pastors libraries and to the serious student of its word. It is an exhaustive work that required much time and labor and I commend my brother in this fine work."

Author : George III (King of Great Britain)
Publisher :
ISBN 13 :
Total Pages : 500 pages
Book Rating : 4.88/5 ( download)

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Download or read book The History of the Last Ten Years of the Reign of George the Third ... From the Conclusion of the Sixth Session of the Fourteenth Parliament, in 1780, to the End of the Seventh Session of the Sixteenth Parliament ... in 1790 written by George III (King of Great Britain) and published by . This book was released on 1791 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 304 pages
Book Rating : 4.68/5 ( download)

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Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.