7 Weeks To 10 Pounds Of Muscle

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431224
Total Pages : 162 pages
Book Rating : 4.22/5 ( download)

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Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431518
Total Pages : 112 pages
Book Rating : 4.12/5 ( download)

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Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-03-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612430260
Total Pages : 154 pages
Book Rating : 4.63/5 ( download)

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Download or read book 7 Weeks to Getting Ripped written by Brett Stewart and published by Ulysses Press. This book was released on 2012-01-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 161243049X
Total Pages : 154 pages
Book Rating : 4.92/5 ( download)

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Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2012-04-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1569759480
Total Pages : 121 pages
Book Rating : 4.86/5 ( download)

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Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart and published by Simon and Schuster. This book was released on 2011-05-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

Author : Steve Speirs
Publisher : Simon and Schuster
ISBN 13 : 1646046501
Total Pages : 170 pages
Book Rating : 4.08/5 ( download)

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Download or read book 7 Weeks to 100 Push-Ups written by Steve Speirs and published by Simon and Schuster. This book was released on 2024-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations

Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399513404
Total Pages : 196 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Massive Muscles in 10 Weeks written by Ellington Darden and published by Perigee Trade. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431623
Total Pages : 144 pages
Book Rating : 4.28/5 ( download)

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Download or read book Weights on the BOSU® Balance Trainer written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-07-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.54/5 ( download)

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Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612432301
Total Pages : 178 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Athlete's Cookbook written by Brett Stewart and published by Ulysses Press. This book was released on 2014-02-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.