The Gluten Free Edge

Author : Peter Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191496
Total Pages : 385 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski and published by The Experiment, LLC. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Author : Peter Bronski
Publisher :
ISBN 13 :
Total Pages : 371 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Gluten-free Edge written by Peter Bronski and published by . This book was released on 2014 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 30 million Americans have trouble digesting gluten - and the most recent research suggests that gluten may have some harmful impact on us all. The common protein's effects can include muscle fatigue, stiff joints, mental fog, stomach pain, bloating, and other digestive trouble - all of which make it hard to lead an active lifestyle, much less pursue serious amateur or professional sports. For years, athletes of all levels - from daily dog-walkers to world-class tennis players - have struggled through their symptoms without help or recognition for their gluten intolerance. Now, with "The Gluten-Free Edge", they'll learn what gluten is, how to go gluten-free, and how doing so will take their game to the next level-whether or not they've been diagnosed. Grounding their program in cutting-edge nutrition and fitness science, Peter Bronski and Melissa McLean Jory - a gluten-free cookbook author and nutrition therapist, respectively, and both serious athletes with celiac disease - will address every aspect of diet and training for gluten-free fitness. All of the essentials are here - the best.

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615195416
Total Pages : 239 pages
Book Rating : 4.11/5 ( download)

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Download or read book No Gluten, No Problem Pizza written by Kelli Bronski and published by The Experiment. This book was released on 2019-11-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to learn how to make the best gluten-free pizza you've ever had. For Kelli and Peter Bronski, pizza is a passion. So when Peter was diagnosed with celiac disease, they set out on a mission—to master the art of gluten-free pizza-making themselves. With insights from the best pizzaioli from Naples to New York City and beyond—and more than a decade of gluten-free recipe experience—they tested over one thousand pies in pursuit of the perfect gluten-free pizza. Now, they deliver the spectacular result: Seventy-five recipes with all of the authentic flavor and texture of traditional pizza, but none of the gluten Every step of the process explained, from making the perfect flour blends to launching your pizza into the oven—and everything in between Fifteen (!) kinds of dough covering all the major pizza styles, including puffy Neapolitan, traditional New York, crispy Roman, buttery Chicago deep dish, and thick-crust Detroit and Sicilian pies You’ll find: Classic and creative flavor combinations, like Rustic Pepperoni, Thai Chicken, and Wild Mushroom Grain-free and nutrient-rich pizzas, like Pesto Farinata, Cauliflower and Zucchini Crusts, and Teff and Buckwheat Doughs Pizzas for every meal, like Chocolate-Hazelnut Dessert Pizza, Lox and Cream Cheese Breakfast Pizza Fried and filled pizzas, focaccia, and flatbreads, like Montanara Pizza, Calzones, Rosemary Focaccia, and Fig and Prosciutto Flatbread Everyone deserves great pizza—and with this book, you can finally have it!

Author : Kelli Bronski
Publisher : The Experiment
ISBN 13 : 1615190503
Total Pages : 353 pages
Book Rating : 4.08/5 ( download)

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Download or read book Artisanal Gluten-Free Cooking written by Kelli Bronski and published by The Experiment. This book was released on 2012-07-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains two hundred and seventy-five gluten-free recipes, including salsa verde, linguine with clam sauce, and pumpkin pie.

Author : Gini Warner
Publisher : Simon and Schuster
ISBN 13 : 1440512604
Total Pages : 256 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Gluten-Free Edge written by Gini Warner and published by Simon and Schuster. This book was released on 2011-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit. Dieting can be difficult, but here nutritionist Gini Warner lays out a 7-day meal plan that makes going gluten-free surprisingly simple, and chef Ross Harris delivers gourmet meals that guarantee weight loss. Inside, you'll find 200 recipes that taste so good you won't even realize you're leaving something out, including: Sweet Potato Hash Brown Egg Cups Spinach and Mushroom Mezzalunas Sea Scallops and Roasted Corn Salad Roasted Garlic Chicken Breast Provencal Carob-Coated Mascarpone and Honey-Filled Figs Gluten-filled foods can derail even the best-intentioned diets, but these gourmet recipes give you the edge you need to get the weight-loss results that last. Best of all, you don't have to give up the foods you love to get there!

Author : Carol Field Dahlstrom
Publisher : St. Martin's Griffin
ISBN 13 : 1466867779
Total Pages : 216 pages
Book Rating : 4.72/5 ( download)

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Download or read book Gluten-Free Made Simple written by Carol Field Dahlstrom and published by St. Martin's Griffin. This book was released on 2014-04-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.

Author : Kelli Bronski
Publisher : The Experiment, LLC
ISBN 13 : 1615191364
Total Pages : 273 pages
Book Rating : 4.69/5 ( download)

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Download or read book Artisanal Gluten-Free Cupcakes: 50 Enticing Recipes to Satisfy Every Cupcake Craving (No Gluten, No Problem) written by Kelli Bronski and published by The Experiment, LLC. This book was released on 2011-06-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple to spectacular—50 enticing recipes to satisfy every cupcake craving! The wait for an entire cookbook of gluten-free cupcakes is over! Kelli and Peter Bronski’s Artisanal Gluten-Free Cooking garnered a PW starred review and airtime on The Splendid Table, and within one year of publication has established itself as a category-leading all-purpose gluten-free cookbook. Now the Bronskis bring their accessible but “artisanal” approach to these from-scratch, high-quality homemade cupcakes. The foundation of these recipes is their intensively developed gluten-free flour blend, which enables home cooks to craft bakery-quality confections, from kid-pleasing favorites like Vanilla Cupcakes with Chocolate Frosting or “Peanut Butter Cup” Cakes, to more subtle and surprising treats like Mojito or Poached Pearfection cupcakes. They include tips for adapting the recipes to alternative diets of all kinds, including egg-, dairy-, and refined sugar–free versions. These are cupcakes so good even those who don’t eat gluten-free will love them.

Author : Peter Bronski
Publisher : The Experiment
ISBN 13 : 161519052X
Total Pages : 385 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Gluten-Free Edge written by Peter Bronski and published by The Experiment. This book was released on 2012-07-17 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Author : Amy Green
Publisher : Simon and Schuster
ISBN 13 : 1569759154
Total Pages : 314 pages
Book Rating : 4.58/5 ( download)

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Download or read book Simply Sugar and Gluten-Free written by Amy Green and published by Simon and Schuster. This book was released on 2011-03-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a delicious, allergen-free diet with this cookbook featuring 180 sugar-free, gluten-free, and hassle-free recipes! Eliminating gluten and refined sugar from your diet doesn’t require hours in the kitchen or expensive, exotic ingredients. In Simply Sugar and Gluten-Free, Amy Green shows you smart strategies and simple techniques to create tasty, allergy-friendly meals in no time. From hearty breakfasts to decadent desserts, Simply Sugar & Gluten-Free is chock-full of dishes as delicious as they are healthy. Recipes include: • Banana Walnut Belgian Waffles • Chicken Cacciatore • Deep Dish Lasagne • Double Chocolate Cherry Cookies • French Onion Soup • Light and Moist Cornbread • Vanilla Bean Ice Cream • And many more! Whether you’re going sugar-free and gluten-free because of an allergy or a desire to eat healthily, this book’s nutritious, satisfying, home-cooked meals will minimize weight gain and maximize good health.

Author : J. P. Sears
Publisher : Sounds True
ISBN 13 : 9781622038213
Total Pages : 272 pages
Book Rating : 4.15/5 ( download)

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Download or read book How to Be Ultra Spiritual written by J. P. Sears and published by Sounds True. This book was released on 2017 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi there! It s your Higher Self, here. I know we haven t talked in a while, but I just found out about this amazing new book that you have got to read! Release yourself from the bondage of only being spiritual, and step into the Newer Age of Ultra Spirituality with this amazing new book by his Enlightenedness JP Sears, How to Be Ultra Spiritual."