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Author : Shara Ray
Publisher :
ISBN 13 : 9780473295639
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)
Download or read book Stand Tall Like a Mountain written by Shara Ray and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783253258
Total Pages : 192 pages
Book Rating : 4.58/5 ( download)
Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Aster. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
Author : Suzy Reading
Publisher : Hachette UK
ISBN 13 : 1783253258
Total Pages : 192 pages
Book Rating : 4.58/5 ( download)
Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Hachette UK. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. "It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life." - Lauren Seager-Smith, CEO Kidscape
Author : Simon George Taukeni
Publisher : BoD – Books on Demand
ISBN 13 : 1803556757
Total Pages : 150 pages
Book Rating : 4.58/5 ( download)
Download or read book The Theory and Practice of Group Therapy written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2024-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Theory and Practice of Group Therapy is the definitive resource for group therapists, educators, students, and practitioners with a passion for and a keen interest in practicing group therapy. This cutting-edge book is written by leading scientists from diverse niche areas of health sciences, mental health, health psychology, and allied psychology. It addresses themes such as theories of group therapy, Yoga, and music therapy.
Author : Lacretia Dye
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.44/5 ( download)
Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Author : Dr. Palakh Jain
Publisher : Partridge Publishing
ISBN 13 : 1482870800
Total Pages : 48 pages
Book Rating : 4.00/5 ( download)
Download or read book Shodh Yatra written by Dr. Palakh Jain and published by Partridge Publishing. This book was released on 2016-01-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shodh Yatra is a book which clearly justifies its title. There are a lot of things which can be learned merely through observation and are helpful in becoming self-aware. It is an engaging book which will leave the reader thinking, What happens next? This piece was written during a course offered at IIM-AhmedabadShodh Yatra, where the author went to trek in Leh. Shodh means research. This work voices out the observations made during the trek while keeping one focus on nature and another on self.
Author : Yael Calhoun
Publisher : Sunstone Press
ISBN 13 : 0865346860
Total Pages : 178 pages
Book Rating : 4.64/5 ( download)
Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author : Catherine Veitch
Publisher : Welbeck Children's Books
ISBN 13 : 178312816X
Total Pages : 112 pages
Book Rating : 4.67/5 ( download)
Download or read book Find Your Courage written by Catherine Veitch and published by Welbeck Children's Books. This book was released on 2022-03-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Courage is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and embracing challenges, this journal is a great way to reduce stress and improve self-esteem. Exploring topics of resilience and growth-mindset, this book has a strong focus on resilience and accepting change.
Author : Saumya Saxena
Publisher : SpotWrite Publications
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4./5 ( download)
Download or read book Quilled Hearts written by Saumya Saxena and published by SpotWrite Publications. This book was released on 2020-12-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilled Hearts is an anthology of 36 co-authors, who carved their emotions into words. This book falls under the genre poetry and quotes. It contains every theme from romantic relationships to motherly love and you can find very wisely words in quotes. This anthology is unconditionally suitable for any reader. This is the book that holds the quilled hearts of all 36 writers. Read and feel the ardour of poetry and quotes.
Author : Dzung X. Vo
Publisher : New Harbinger Publications
ISBN 13 : 1626250820
Total Pages : 248 pages
Book Rating : 4.26/5 ( download)
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
