The First Year Ibs Irritable Bowel Syndrome

Author : Heather Van Vorous
Publisher : Constable
ISBN 13 : 9781841198057
Total Pages : 273 pages
Book Rating : 4.56/5 ( download)

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Download or read book The First Year, IBS (irritable Bowel Syndrome) written by Heather Van Vorous and published by Constable. This book was released on 2004 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining: · Five key strategies to control symptoms · Ten commandments of eating for IBS · How exercise can help · How stress affects IBS and how to manage it · Effective complementary therapies · How to eat safely at restaurants, with friends and when travelling

Author : Heather Van Vorous
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.28/5 ( download)

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Download or read book The First Year -- IBS (irritable Bowel Syndrome) written by Heather Van Vorous and published by . This book was released on 2001 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dawn Burstall
Publisher : John Wiley & Sons
ISBN 13 : 0471794619
Total Pages : 223 pages
Book Rating : 4.15/5 ( download)

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Download or read book IBS Relief written by Dawn Burstall and published by John Wiley & Sons. This book was released on 2006-11-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

Author : Jakub Fichna
Publisher : Academic Press
ISBN 13 : 0128213256
Total Pages : 300 pages
Book Rating : 4.54/5 ( download)

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Download or read book A Comprehensive Overview of Irritable Bowel Syndrome written by Jakub Fichna and published by Academic Press. This book was released on 2020-07-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Overview of Irritable Bowel Syndrome: Clinical and Basic Science Aspects presents up-to-date knowledge in the field and provides a comprehensive summary of this area of study, including an overview on IBS, starting from its pathogenesis, including genetic, microbial and physiological background, through symptom recognition, diagnosis and IBS treatment, both non-pharmacological and pharmacological. Compiles the most recent and comprehensive findings in pharmacological targets Highlights the role of extrinsic and intrinsic factors involved in disease development Written by leading researchers in the field of Irritable Bowel Syndrome to address research challenges in the field Includes bonus information on symptom recognition and diagnosis

Author : Brian E. Lacy
Publisher : JHU Press
ISBN 13 : 1421411164
Total Pages : 392 pages
Book Rating : 4.63/5 ( download)

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Download or read book Making Sense of IBS written by Brian E. Lacy and published by JHU Press. This book was released on 2013-12-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

Author : Heather Van Vorous
Publisher : Hachette UK
ISBN 13 : 0306834235
Total Pages : 390 pages
Book Rating : 4.33/5 ( download)

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Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette UK. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

Author : Kate Scarlata RD, LDN
Publisher : Penguin
ISBN 13 : 1101457635
Total Pages : 449 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Complete Idiot's Guide to Eating Well with IBS written by Kate Scarlata RD, LDN and published by Penguin. This book was released on 2010-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 1118070151
Total Pages : 402 pages
Book Rating : 4.54/5 ( download)

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Download or read book IBS For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Author : Gerard Guillory
Publisher : Point Roberts, Wash. ; Vancouver : Hartley & Marks Publishers
ISBN 13 : 9780881791303
Total Pages : 204 pages
Book Rating : 4.0X/5 ( download)

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Download or read book IBS written by Gerard Guillory and published by Point Roberts, Wash. ; Vancouver : Hartley & Marks Publishers. This book was released on 1996 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the One in five North Americans who suffer from irritable bowel syndrome, IBS: A Doctor's Plan is essential reading.

Author : Rosemary Nicol
Publisher :
ISBN 13 : 9781569756027
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Irritable Bowel Syndrome written by Rosemary Nicol and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents natural solutions for living comfortably with IBS without resorting to medication, specifically creative dietary alternatives and recipes as well as proven methods for controlling stress--including meditation, yoga, and relaxation exercises.