The Cyclothymia Workbook

Author : Prentiss Price
Publisher :
ISBN 13 : 9781572243835
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)

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Download or read book The Cyclothymia Workbook written by Prentiss Price and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an effective strategy for recognizing and coping with cyclothymia. Its chapters are organized progressively, each building on the last to give you all the tools you need to control your symptoms.--provided by the publisher.

Author : Prentiss Price
Publisher :
ISBN 13 : 9781572243835
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)

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Download or read book The Cyclothymia Workbook written by Prentiss Price and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist helps people with cyclothymia, a milder but still debilitating type of bipolar disorder. The book provides available treatment options to help sufferers cope with frequent mood swings, manage anxiety, stress and various triggers, and go on to build healthy relationships and lead a fulfilling life.

Author : Peter Forster
Publisher : Althea Press
ISBN 13 : 9781641520638
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Bipolar Disorder Workbook written by Peter Forster and published by Althea Press. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it’s possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. “Whole-Health Strategies” for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one’s life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you’ll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
ISBN 13 : 1612830366
Total Pages : 242 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Natural Medicine Guide to Bipolar Disorder written by Stephanie Marohn and published by Hampton Roads Publishing. This book was released on 2011-07-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. The Natural Medicine Guide to Bipolar Disorder offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.

Author : Charles K. Bunch, Ph.d.
Publisher : Createspace Independent Pub
ISBN 13 : 9781484117637
Total Pages : 480 pages
Book Rating : 4.38/5 ( download)

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Download or read book Soft Bipolar Cyclothymia Family Books: All Three Books Including Blue Light written by Charles K. Bunch, Ph.d. and published by Createspace Independent Pub. This book was released on 2013-04-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Three Books by Dr. Bunch on Soft Bipolar and Cyclothymic Disorder, Focusing on Soul and Family 475 pages: Soul of the Soft Bipolar Person: A Guided Workbook Soul of the Bipolar Disorder Supporters: A Complete Guided Workbook Blue Light Management for Bipolar Mood Disorder: Lifting the lows, cutting off the highs with blue light management Dr. Bunch is director of Boise Bipolar Center. See our main website at www.boisebipolarcenter.com

Author : Monica Ramirez Basco
Publisher : Guilford Press
ISBN 13 : 1593851626
Total Pages : 265 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Author : Rick Ritter
Publisher : Loving Healing Press
ISBN 13 : 1932690182
Total Pages : 106 pages
Book Rating : 4.87/5 ( download)

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Download or read book Coping with Physical Loss and Disability written by Rick Ritter and published by Loving Healing Press. This book was released on 2006-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, written by a disabled veteran and social worker, provides more than 50 questions and exercises designed to empower those with physical loss and disability to better understand and accept their ongoing processes of loss and recovery.

Author : Jonathan S. Abramowitz
Publisher : Guilford Press
ISBN 13 : 1609184718
Total Pages : 338 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.

Author : Elizabeth Brondolo
Publisher : McGraw Hill Professional
ISBN 13 : 9780071594066
Total Pages : 304 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Break the Bipolar Cycle written by Elizabeth Brondolo and published by McGraw Hill Professional. This book was released on 2008-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

Author : Stephanie McMurrich Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1608827682
Total Pages : 252 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts and published by New Harbinger Publications. This book was released on 2014-02-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.