The Complete Guide To Surf Fitness

Author : Lee Stanbury
Publisher : Orca Publications
ISBN 13 : 9780952364665
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Complete Guide to Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2011-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Author : Rocky Snyder
Publisher : International Marine/Ragged Mountain Press
ISBN 13 : 9780071419536
Total Pages : 160 pages
Book Rating : 4.35/5 ( download)

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Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Author : Lee Stanbury
Publisher : Orca Publications
ISBN 13 : 9780956789396
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Advanced Surf Fitness for High Performance Surfing written by Lee Stanbury and published by Orca Publications. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Author : Raul Guisado
Publisher : Rowman & Littlefield
ISBN 13 : 0762775726
Total Pages : 240 pages
Book Rating : 4.29/5 ( download)

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Download or read book Art of Surfing written by Raul Guisado and published by Rowman & Littlefield. This book was released on 2011-11-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.

Author : Andrew Nathanson
Publisher : Simon and Schuster
ISBN 13 : 1510749047
Total Pages : 288 pages
Book Rating : 4.47/5 ( download)

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Download or read book Surf Survival written by Andrew Nathanson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Author : Lee Stanbury
Publisher : Orca Publications
ISBN 13 : 9780956789372
Total Pages : 0 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Surf Girl Guide To Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

Author : Jason Borte
Publisher : Simon and Schuster
ISBN 13 : 1626364567
Total Pages : 240 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Kook's Guide to Surfing written by Jason Borte and published by Simon and Schuster. This book was released on 2013-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over, dude! The Kook’s Guide to Surfing shows what it means to be a real surfer. This clever, often hilarious guide shares with kooks (those guys on surfboards who just don’t get it yet) the truths and know-how of a lifelong wave-lover. The secret: surfing responsibly and sharing the waves. You don’t have to be “too cool for school” to be cool in the water. But surfing like a pro isn’t just about courtesy, and neither is The Kook’s Guide to Surfing. The ultimate guide to great surfing, it’s got tips on choosing the right board for the right wave, stances and paddling, avoiding injuries and staying safe, and—once all that has been mastered—how and where to show off your skills in the big competitions. Other topics include: First lessons and helpful tips Physical fitness Types of waves Surf etiquette Buying surfboards An index of the best surf locations Filled with witty illustrations, a glossary of surfing terminology, and fun “Hey, Kook!” trivia, The Kook’s Guide to Surfing will turn even the greenest beginners into knockout surfing pros.

Author : Roger Sharp
Publisher : Orca Publications
ISBN 13 : 9780993038327
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book Surf Travel The Complete Guide written by Roger Sharp and published by Orca Publications. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surf Travel is an illustrated guide to the planet’s most thrilling surf destinations. From classic surf destinations like Hawaii to less well known areas like Madagascar, the best breaks in each region are described by a team of experienced travelers with all the inside info. Packed with stunning photos, practical advice and up-to-date information, Surf Travel is the essential travel guide for surfers of all ages and abilities.

Author : Suzie Cooney
Publisher : Suzie Trains Maui
ISBN 13 : 9781495175572
Total Pages : 358 pages
Book Rating : 4.7X/5 ( download)

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Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Author : Donna Kay Lau
Publisher :
ISBN 13 : 9781956022025
Total Pages : pages
Book Rating : 4.23/5 ( download)

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Download or read book Fitness Gym written by Donna Kay Lau and published by . This book was released on 2021-12-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you exercise?Have you ever wondered why you are not getting results from your exercise class, workout, or your diet? Did you buy new exercise equipment or an indoor cycling bike? Why does it feel like I am doing all the work with no progress? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years" Donna Kay Lau shares her tip on how to get fit fast, lose weight fast, best exercise, using her tips using aerobic exercise, Intermittent Fasting, breathing exercise, and sharing the secrets of what she has learned. She has also been a indoor cycling instructor for over 23 years and will explain contraindicated movements. The author of many fitness books including "Bikini for Life" she is enthusiastic to help others achieve health, thru mind, body and spirit, explaining why most people fail trying to achieve results. Lau covers Optimal fitness, sleep, fatigue, all the exercise trends and fads, hydration, walking, yoga asanas, meditation, the effects of sitting, and periodized training, as well as strength, flexibility, heart rate training, balance and exercise routines as you age. This is a great book for young readers as Lau addresses body image. The importance of families exercising together and so many tips for all ages. Lau has trained every age group and has reaped the benefits of training at a 'Fitness Gym' for over 23+ years and prior to the launch of her new virtual training platform, vows to share everything she has learned that has helped clients, athletes, and even training Special Olympians. Lau wants to give back to her community and fans from all over the world by writing her fourth fitness book. Also training athletes in surfing, triathlon, marathon, swimming, and cycling as a coach. Lau wants to expose exercise and diet myths. Lau credits lifelong exercise routine that she started at a young age. Lau is an athlete, television animator, artist, host of her own podcast, author & illustrator of children's picture books with her new series "Surf Soup TV" and believes her creativity, success comes from training.