Taiji Yangsheng Zhang

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781787752351
Total Pages : 0 pages
Book Rating : 4.56/5 ( download)

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Download or read book Taiji Yangsheng Zhang written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2014-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.

Author : The Chinese Health Qigong Association
Publisher :
ISBN 13 : 9787119078724
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen written by The Chinese Health Qigong Association and published by . This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : The Chinese Health Qigong Association
Publisher :
ISBN 13 : 9787119078724
Total Pages : 95 pages
Book Rating : 4.20/5 ( download)

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Download or read book Health Qigong written by The Chinese Health Qigong Association and published by . This book was released on 2012 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848194175
Total Pages : 152 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Daoyin Yangsheng Gong Shi Er Fa written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.

Author : Michael Davies
Publisher : Singing Dragon
ISBN 13 : 1848190778
Total Pages : 178 pages
Book Rating : 4.71/5 ( download)

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Download or read book Jiangan written by Michael Davies and published by Singing Dragon. This book was released on 2011 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.

Author : Zhang Guangde
Publisher : Singing Dragon
ISBN 13 : 0857012614
Total Pages : 128 pages
Book Rating : 4.16/5 ( download)

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Download or read book Dao Yin for General Health written by Zhang Guangde and published by Singing Dragon. This book was released on 2016-04-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Author : Catherine Despeux
Publisher : BRILL
ISBN 13 : 900438345X
Total Pages : 311 pages
Book Rating : 4.56/5 ( download)

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Download or read book Taoism and Self Knowledge written by Catherine Despeux and published by BRILL. This book was released on 2018-11-26 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Taoism and Self Knowledge, Catherine Despeux develops a history of the "Chart for the Cultivation of Perfection" a text containing an array of meditative techniques for individual salvation and thunder rites. This chart was transmitted widely among Taoists in Quanzhen tradition.

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594779651
Total Pages : 98 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Six Healing Sounds written by Mantak Chia and published by Simon and Schuster. This book was released on 2009-03-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

Author :
Publisher : Singing Dragon
ISBN 13 : 9781848190085
Total Pages : 103 pages
Book Rating : 4.85/5 ( download)

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Download or read book Yi Jin Jing written by and published by Singing Dragon. This book was released on 2008 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in China in 2007 by Foreign Languages Press."

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848194182
Total Pages : 112 pages
Book Rating : 4.88/5 ( download)

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Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.