Wu Qin Xi

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848194182
Total Pages : 112 pages
Book Rating : 4.88/5 ( download)

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Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190078
Total Pages : 110 pages
Book Rating : 4.77/5 ( download)

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Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190054
Total Pages : 64 pages
Book Rating : 4.50/5 ( download)

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Download or read book Ba Duan Jin written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative health.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190061
Total Pages : 79 pages
Book Rating : 4.69/5 ( download)

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Download or read book Liu Zi Jue written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.

Author : Tevia Feng
Publisher : White Tiger Qigong Publishing
ISBN 13 : 9781940085074
Total Pages : pages
Book Rating : 4.71/5 ( download)

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Download or read book Five Animal Qigong written by Tevia Feng and published by White Tiger Qigong Publishing. This book was released on 2017-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Simon Blow
Publisher :
ISBN 13 : 9780987341723
Total Pages : 230 pages
Book Rating : 4.23/5 ( download)

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Download or read book Da Yan Wild Goose Qigong written by Simon Blow and published by . This book was released on 2014-09-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people's quality of life. It's an important component of the Chinese medical health systems. The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises. When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity. The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the 'pre-natal body' and refers to the energy we gather from the universe and from our ancestors before birth. Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance. The twisting, stretching, bending and pressing movements produce stronger Qi fields and intensify the circulation through the energy channels. In the 2nd 64 movement set the goose is embarking on a great journey and flies out from this world to the edge of the Milky Way, to pick the herbs or gather the pre-natal Qi from the core of the universe. It then flies back to this world to share this healing energy with humanity Simon Blow is a 29th Generation of the Da Yan Wild Goose Qigong, an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang, the eldest son of Grand Master Yang Mei Jung. He is a master teacher (Laoshi) and is the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts. Simon has been initiated into Dragon Gate Daoism and given the name 'Xin Si' meaning 'Genuine Wisdom' and is also a Standing Council member of the World Academic Society of Medical Qigong, Beijing, China. 'This is the teaching textbook on Wild Goose Qigong in accordance with the original principles of the ancient masters, accurate instructions for all the movements, genuine meaning and interpretation of the understanding of all the key principles.' Grand Master Chen Chuan Gang 'Qigong makes me feel centered and balanced. I find I am calmer and more able to be the mindful person I wish to be.' Annie 'Qigong makes me feel calm, focused, happy and healthy. I have experienced improved health, both physically and mentally.' Jann

Author :
Publisher : New Phoenix International Llc
ISBN 13 : 9787119047799
Total Pages : 102 pages
Book Rating : 4.95/5 ( download)

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Download or read book 五禽戏 written by and published by New Phoenix International Llc. This book was released on 2007 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD: Explains the five animal exercises step-by-step and demonstrates them all continuously in one session.

Author : Livia Kohn
Publisher : University of Hawaii Press
ISBN 13 : 0824832698
Total Pages : 284 pages
Book Rating : 4.98/5 ( download)

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Download or read book Chinese Healing Exercises written by Livia Kohn and published by University of Hawaii Press. This book was released on 2008-09-30 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Author : Yajun Zhuang
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.33/5 ( download)

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Download or read book Qi-Gong Life-Nurturing written by Yajun Zhuang and published by . This book was released on 2020-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wu Qin Xi, one of the books in the 'Qi-Gong Life Nurturing Series', is written by Professor Zhuang Yajun, a senior Taichi, Qigong practitioner, and scholar. It offers a deep introduction into Chinese Qigong Life Nurturing, and also provides unique guidance for Qigong beginners and enthusiasts. In this book, the author highlights introductions to the ancient Chinese 'traditional Hua Tuo - Wu Qin Xi, ' and new 'Health Qigong - Wu Qin Xi, ' both of which have great effects on physical fitness, rehabilitation, and health protection. According to the practical principle of traditional Qigong Life Nurturing, it not only embodies the external form and internal spirit of the five beasts, which includes tiger, deer, bear, monkey, and bird but also expresses intention and Qi following each other (when the intent arrives, Qi arrives). When practicing this set, the more focused your mind is on what you are doing, the more Qi you can develop and control. The inner and the outer mutually respond to each other and forms the unification of movement and stillness.Action designs are not imitating animals rigidly, and there is no simulate exercise from beasts to bring psychological pressure. The movement is simple to learn, easy to remember, a moderate amount of exercise, and is suitable for different levels of people's exercise need

Author :
Publisher : New Phoenix International Llc
ISBN 13 : 9787119047782
Total Pages : 95 pages
Book Rating : 4.87/5 ( download)

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Download or read book 健身气功·易筋经/ written by and published by New Phoenix International Llc. This book was released on 2007 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: