Stop Sabotaging

Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.82/5 ( download)

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Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Author : Emma Gannon
Publisher : Andrews McMeel Publishing
ISBN 13 : 152486742X
Total Pages : 96 pages
Book Rating : 4.23/5 ( download)

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Download or read book Sabotage written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2020-09-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

Author : Lois P. Frankel
Publisher :
ISBN 13 : 9780446597739
Total Pages : 198 pages
Book Rating : 4.32/5 ( download)

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Download or read book Stop Sabotaging Your Career written by Lois P. Frankel and published by . This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: From entry-level employees to senior executives, no one is exempt from career derailment. According to internationally recognized business coach Dr. Lois Frankel, the most common sources of unexpected changes in career momentum are not your shortcomings but your strengths--an overdependence on the exceptional abilities that contributed to past success. It is the employee who exhibits the widest array of technical and interpersonal capabilities who will rise to the top. Now, in a guide for business people across all fields and professional levels, Dr. Frankel has identified the eight most effective strategies for overcoming career obstacles and becoming an invaluable member of any work environment. With self-tests and dozens of real world examples, STOP SABOTAGING YOUR CAREER helps readers identify their dominant professional behaviors and offers proven strategies to maximize their career potential--in spite of themselves.

Author : Gary John Bishop
Publisher : HarperCollins
ISBN 13 : 0008344426
Total Pages : 240 pages
Book Rating : 4.29/5 ( download)

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Download or read book Stop Doing That Sh*t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

Author : Bruno Logreco
Publisher : Createspace Independent Pub
ISBN 13 : 9781478385837
Total Pages : 180 pages
Book Rating : 4.39/5 ( download)

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Download or read book Stop Sabotaging Your Life written by Bruno Logreco and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stop Sabotaging Your Life: 3 Steps To Your Full Potential, acclaimed life coach Bruno LoGreco shares his simple path to achieving healthy mental and emotional independence.How many times have you caught yourself thinking something like this?: I'm not enough—good enough…smart enough…good looking enough…successful enough.… LoGreco says we sabotage our lives by focusing too much on being what others want us to be and do, and not spending enough time listening to our own hearts and minds. Some people try to find self-acceptance and contentment through counseling, but end up trapped on the therapy treadmill. Others try to go it alone, but still end up in a tiresome process of navel-gazing that never leads to personal fulfillment. LoGreco offers a three-step plan to help you reach your own potential: self-awareness (recognize what you have been doing, and why); rebuilding values (learn a different way to do things); and reach your full potential (identify opportunities and set meaningful goals). You will learn to leverage your strengths to stop chasing illusions and work toward achieving your dreams.LoGreco doesn't claim his book will cure everything that ails you. As he says, “There is no secret formula, no magic pill that will make you happy, productive, and successful. You must challenge your beliefs and take back control of your choices. Don't just think outside the box—break out of it altogether.”What clients and readers are saying about life coach, mentor, and motivational speaker Bruno LoGreco:“As a divorced mother of three, I've encountered many obstacles, mostly personal ones within myself. I wondered why I kept repeating the same patterns with the men I was dating and why it always ended badly, usually with me being hurt, and questioned what 'I' was doing wrong. Bruno taught me how to love myself again, how to respect myself and above all else, BELIEVE in myself.… Bruno saved me from my self-destructive patterns. Without his help, I wouldn't be the confident woman I am today. I am a better mother for that.”— Cristina“The world is filled with very successful executives who for decades focus every waking minute on professional accolades and professional development [only to] realize they haven't take the time out to focus on personal development in terms of a better balance in life, being in touch with their spiritual side and inner self, and even the fun side of life. That would describe me in the past.… I came across Bruno, and I knew he was the man. His personality exudes authenticity and geniality. The man simply knows his stuff, has this uncanny ability to read between the lines, and zero in instantly on underlying triggers. His structured approach steers you to address issues head on; challenges you to challenge yourself; opens your mind; helps you understand behaviors, experiences and patterns; gets you in touch with yourself; fuels a sense of purpose and passion; and escorts you to chart a new course to life. He never judges, but relentlessly encourages and empowers you. He's truly a brilliant, genuine and a humane person with an infectious enthusiasm to make you seize your inborn potential.” —Adrian“If I had to sum up my experience with Bruno in one word, it would be 'awakened.' Bruno helped me see life from a different perspective, which is what I needed, but most importantly, he showed me how to do that myself without being dependent on him.… Bruno got me to step outside of my comfort zone and do things I normally wouldn't have done otherwise, which is undoubtedly the key to growth.” —Blaine

Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.04/5 ( download)

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Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Author : Martha Baldwin
Publisher : Grand Central Pub
ISBN 13 : 9780446391085
Total Pages : 158 pages
Book Rating : 4.85/5 ( download)

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Download or read book Self-sabotage written by Martha Baldwin and published by Grand Central Pub. This book was released on 1990-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways to overcome the psychological habits that inhibit success by encouraging self-confidence and the honest expression of the emotions

Author : Brittany A. Johnson
Publisher :
ISBN 13 : 9780578434575
Total Pages : 96 pages
Book Rating : 4.71/5 ( download)

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Download or read book Get Out Of Your Own Way 21 Days to Stop Self Sabotage written by Brittany A. Johnson and published by . This book was released on 2018-12-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us find ourselves starting yet never finishing projects or we are continuously trying to improve ourselves. Even though many of us keep the end goal in mind and know that we will be happy once we reach the goal something stops us from finishing. That "something" is often self sabotage. In Get Out of Your Own Way, 21 Days to Stop Self Sabotage the author outlines what self sabotage is, how it shows up in our personal and professional lives, and the "why" behind it. The author also outlines the steps to identify behaviors that lead to sabotage, steps to stop the behavior and ends with a plan to help readers create their 21 day plan to stop self sabotage. Brittany A Johnson, is a Licensed Mental Health Counselor (LMHC) who in her private practice has spent many years working with clients on identifying their sabotaging patterns and teaching clients how to stop them and live the lives they desire.

Author : Pat Pearson
Publisher : Commemara Press
ISBN 13 : 9780962946202
Total Pages : 188 pages
Book Rating : 4.06/5 ( download)

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Download or read book You Deserve the Best written by Pat Pearson and published by Commemara Press. This book was released on 1991-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to get more of what you want out of life - stop sabotaging yourself. Increase your self esteem, positive self talk, release negative feelings and create a healthier suppor system... and notice positive changes at work and home. Pat Pearson is a Dallas-based psychotherapis with fifteen years experience in the field.

Author : James Egan
Publisher : Lulu.com
ISBN 13 : 1326234234
Total Pages : 113 pages
Book Rating : 4.32/5 ( download)

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Download or read book 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.