Self Care Zine

Author : Rachelle Abellar
Publisher : Lulu.com
ISBN 13 : 131223556X
Total Pages : 74 pages
Book Rating : 4.64/5 ( download)

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Download or read book Self Care Zine written by Rachelle Abellar and published by Lulu.com. This book was released on 2013-11-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a zine dedicated to all things self care. Self care is the act of improving your mental and physical well-being by making yourself a priority. Self care means different things to different people and this zine will show you various ways to be kind to yourself.

Author : Lora DiFranco
Publisher :
ISBN 13 : 9780999836903
Total Pages : 56 pages
Book Rating : 4.00/5 ( download)

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Download or read book Self Care Index written by Lora DiFranco and published by . This book was released on 2018-01-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a lot of work to do to create a more loving and just world, but you can't take care of others unless you're taking care of yourself.Katie and Lora have collected some of their favorite things into this handy pocket guide to help cheer you up when you're feeling bleh.The zine includes space to add your own favorite methods of self care.

Author : Meg-John Barker
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752461
Total Pages : 335 pages
Book Rating : 4.67/5 ( download)

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Download or read book Hell Yeah Self-Care! written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Author : Corina Dross
Publisher : Good Life
ISBN 13 : 9781621063490
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

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Download or read book Self as Other: Reflections on Self-Care written by Corina Dross and published by Good Life. This book was released on 2015-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical essay exploring what self-care means in an anti-capitalist framework, in particular how the nontransformative reproduction of self re-enforces biopolitical control, followed by 3 narratives reflecting on these themes.

Author : Rachelle Abellar
Publisher : Lulu.com
ISBN 13 : 1312763191
Total Pages : 58 pages
Book Rating : 4.97/5 ( download)

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Download or read book Self Care Zine: Food written by Rachelle Abellar and published by Lulu.com. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shea Pederson
Publisher : Good Life
ISBN 13 : 9781621061892
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book Mettanoia #9 written by Shea Pederson and published by Good Life. This book was released on 2019-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the latest issue of Mettanoia, Shea Pederson reflects on the cyclical nature of life and how mental health can also get caught up in those same cycles.

Author : Sage Liskey
Publisher : Microcosm Publishing
ISBN 13 : 1648410472
Total Pages : 193 pages
Book Rating : 4.75/5 ( download)

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Download or read book You Are a Great and Powerful Wizard written by Sage Liskey and published by Microcosm Publishing. This book was released on 2020-07-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your words and actions have tremendous power. Learn how to harness that power to change your life and make the world a better place with this modern spell book—regardless of your religion or spiritual leanings. Contemporary life is confusing and it's easy to feel out of control. In this smart, secular witchcraft manual, Sage Liskey shows you how to get in touch with the mental, emotional, and physical aspects needed for spell casting. Chapters include guidance on finding your highest form, understanding your wizarding type, controlling your magic, overcoming roadblocks to your power such as depression and trauma, finding love or your ideal career, working with magical objects, facing a crisis, and community spell work. Once you've fully tapped into your magical powers, you can use them to effect positive change in yourself and those around you.

Author : Bill Brent
Publisher :
ISBN 13 : 9780963740144
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book Make a Zine! written by Bill Brent and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A virtually endless supply of hints and leads make this you user--friendly guide to self-publishing, whether you're producing a zine, book, chapbook, or newsletter. Everyone from student journalists to activists to editors will find this a useful, comprehensive guide to the small press. Written in a down-to-earth, engaging style. Even if you don't plan to self-publish, this informative book will entertain and educate you." -- From back cover.

Author : Rachelle Abellar
Publisher : Lulu.com
ISBN 13 : 1312786051
Total Pages : 102 pages
Book Rating : 4.59/5 ( download)

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Download or read book Self Care Journal written by Rachelle Abellar and published by Lulu.com. This book was released on 2014-12-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book jam-packed with self care-related journal prompts and activities.

Author : Robert Klanten
Publisher : Gestalten
ISBN 13 : 9783899553369
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Behind the Zines written by Robert Klanten and published by Gestalten. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social networks are dominating today s headlines, but they are not the only platforms that are radically changing the way we communicate. Creatives such as designers, photographers, artists, researchers, and poets are disseminating information about themselves and their favorite subjects not via predefined media such as Twitter or blogs, but through printed or other self-published projects so-called zines. Behind the Zines not only documents outstanding work, but also shows how the self-image of those who make zines impacts the scene as a whole.