Optimum Nutrition Made Easy

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125078
Total Pages : 169 pages
Book Rating : 4.74/5 ( download)

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Download or read book Optimum Nutrition Made Easy written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974141
Total Pages : 430 pages
Book Rating : 4.42/5 ( download)

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Download or read book Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 9780749924690
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book Optimum Nutrition Before, During and After Pregnancy written by Patrick Holford and published by Piatkus. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Author : Patrick Holford
Publisher :
ISBN 13 : 1587613328
Total Pages : 258 pages
Book Rating : 4.26/5 ( download)

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Download or read book Optimum Nutrition for Your Child's Mind written by Patrick Holford and published by . This book was released on 2008 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405522070
Total Pages : 238 pages
Book Rating : 4.76/5 ( download)

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Download or read book Optimum Nutrition For Your Child written by Patrick Holford and published by Piatkus. This book was released on 2012-09-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Author : Robert Crayhon
Publisher : Rowman & Littlefield
ISBN 13 : 0871317966
Total Pages : 315 pages
Book Rating : 4.64/5 ( download)

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Download or read book Robert Crayhon's Nutrition Made Simple written by Robert Crayhon and published by Rowman & Littlefield. This book was released on 1996 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. "An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition".--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748125116
Total Pages : 117 pages
Book Rating : 4.11/5 ( download)

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Download or read book Solve Your Skin Problems written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.

Author : Patrick Holford
Publisher : Crossing Press
ISBN 13 : 0307785882
Total Pages : 592 pages
Book Rating : 4.86/5 ( download)

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Download or read book The New Optimum Nutrition Bible written by Patrick Holford and published by Crossing Press. This book was released on 2011-03-30 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Author : Cynthia Lair
Publisher :
ISBN 13 : 9780966034691
Total Pages : 116 pages
Book Rating : 4.94/5 ( download)

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Download or read book Feeding the Young Athlete written by Cynthia Lair and published by . This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Patrick Holford
Publisher : Hachette UK
ISBN 13 : 0748111395
Total Pages : 576 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Optimum Nutrition Bible written by Patrick Holford and published by Hachette UK. This book was released on 2009-04-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.