Optimum Nutrition For Your Childs Mind

Author : Patrick Holford
Publisher :
ISBN 13 : 1587613328
Total Pages : 258 pages
Book Rating : 4.26/5 ( download)

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Download or read book Optimum Nutrition for Your Child's Mind written by Patrick Holford and published by . This book was released on 2008 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 1405522070
Total Pages : 320 pages
Book Rating : 4.76/5 ( download)

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Download or read book Optimum Nutrition For Your Child written by Patrick Holford and published by Piatkus. This book was released on 2012-09-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974141
Total Pages : 430 pages
Book Rating : 4.42/5 ( download)

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Download or read book Optimum Nutrition for the Mind (Volume 2 of 2) (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442973978
Total Pages : 646 pages
Book Rating : 4.78/5 ( download)

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Download or read book Optimum Nutrition for the Mind (EasyRead Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Patrick Holford
Publisher : ReadHowYouWant.com
ISBN 13 : 1458794989
Total Pages : 466 pages
Book Rating : 4.87/5 ( download)

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Download or read book New Optimum Nutrition for the Mind written by Patrick Holford and published by ReadHowYouWant.com. This book was released on 2011-02-22 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 9780749924690
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book Optimum Nutrition Before, During and After Pregnancy written by Patrick Holford and published by Piatkus. This book was released on 2010-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Author : Patrick Holford
Publisher : Little, Brown UK
ISBN 13 : 9780749953454
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Smart Food for Smart Kids written by Patrick Holford and published by Little, Brown UK. This book was released on 2010-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed dramatic improvements in energy, mood and concentration amongst the children following the study guidelines. The aim of this book is to share those guidelines and the recipes that produced such great results. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behaviour and academic performance. Smart Food for Smart Kids also contains menu plans and practical advice on planning, shopping, eating out and dealing with fussy eaters.

Author : Jo Robinson
Publisher : Little, Brown
ISBN 13 : 0316227951
Total Pages : 416 pages
Book Rating : 4.57/5 ( download)

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Download or read book Eating on the Wild Side written by Jo Robinson and published by Little, Brown. This book was released on 2013-06-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

Author : Shazzie
Publisher : North Atlantic Books
ISBN 13 : 1583944516
Total Pages : 441 pages
Book Rating : 4.16/5 ( download)

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Download or read book Detox Your World written by Shazzie and published by North Atlantic Books. This book was released on 2012-07-17 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: • Enthusiasm for life • Deep happiness and bliss • A clearer and calmer mind • More energy than you had as a child • Natural weight loss and maintenance • Flawless skin, great muscle tone, and a younger appearance

Author : Marcia Zimmerman
Publisher : Macmillan
ISBN 13 : 0805061282
Total Pages : 288 pages
Book Rating : 4.84/5 ( download)

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Download or read book The A.D.D. Nutrition Solution written by Marcia Zimmerman and published by Macmillan. This book was released on 1999-06-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.