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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 144297432X
Total Pages : 294 pages
Book Rating : 4.26/5 ( download)
Download or read book Nutrient Timing (EasyRead Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974338
Total Pages : 362 pages
Book Rating : 4.33/5 ( download)
Download or read book Nutrient Timing (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974370
Total Pages : 478 pages
Book Rating : 4.71/5 ( download)
Download or read book Nutrient Timing (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442974524
Total Pages : 334 pages
Book Rating : 4.24/5 ( download)
Download or read book Nutrient Timing (Volume 2 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ph. D. John Ivy
Publisher : ReadHowYouWant.com
ISBN 13 : 145870162X
Total Pages : 350 pages
Book Rating : 4.26/5 ( download)
Download or read book Nutrient Timing written by Ph. D. John Ivy and published by ReadHowYouWant.com. This book was released on 2009-04 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrient Timing" adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutrition to muscle's 24-hour growth cycle, people can activate their bodies' natural anabolic agents to increase muscle growth and gain greater muscle mass.
Author : Robert Kalapos
Publisher :
ISBN 13 : 9781521568712
Total Pages : 55 pages
Book Rating : 4.15/5 ( download)
Download or read book Nutrient Timing Protocol written by Robert Kalapos and published by . This book was released on 2017-06-23 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient Timing ProtocolA Universal Guide To Weight LossIn this book we detail what to eat, when to eat, and how much to eat based off of our bodies' natural hormonal rhythms in a clear and palatable manner. You will understand why these natural hormonal rhythms lie at the core of nutrition and you'll be able to make sense of them by the end of this book!This book is applicable to both men and women who are frustrated with losing weight and are ready for a no-nonesense approach to nutritional weight loss. No more fad diets, no more excessive caloric deprivation, no more crash diets and short term results. This protocol is about shifting your eating habits to maximize your natural fat burning mechanisms.You will learn all about macro nutrients, their importance and how to identify them. More importantly you will learn how each macro nutrient triggers a different hormonal response and how those hormones help or stop your weight loss progress. This protocol will help you push through those plateaus and reach a new level of fitness and health.Both Brad Crihfield and Dr. Robert Kalapos have over a decade of experience, helping others reach their weight loss/health goals, whether it is bedside in the hospital or in the gym. Their knowledge in the field is extensive and their passion is contagious. After reading this book you will have far more answers than questions and a renewed motivation to pursue your weight loss goals.
Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 1609615913
Total Pages : 372 pages
Book Rating : 4.18/5 ( download)
Download or read book The 8-Hour Diet written by David Zinczenko and published by Rodale Books. This book was released on 2013-12-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Author : Mike Israetel
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782554920
Total Pages : 323 pages
Book Rating : 4.29/5 ( download)
Download or read book The Renaissance Diet 2.0 written by Mike Israetel and published by Meyer & Meyer Sport. This book was released on 2020-02-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1583943099
Total Pages : 201 pages
Book Rating : 4.90/5 ( download)
Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Author : John Ivy
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201489
Total Pages : 148 pages
Book Rating : 4.89/5 ( download)
Download or read book The Performance Zone written by John Ivy and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two leading sports nutrition researchers The Performance Zone sythesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels.
