Mind Wellness Champions

Author : Kathy Broussard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mind Wellness Champions written by Kathy Broussard and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collaboration of stories where authors have had to overcome adversity and now continue to persevere in strength to provide hope for others." Mind Wellness Champions is a book by Visionary Author Ashley Prima & Co-Authors from around the world have shared their personal stories as words of encouragement and to give hope to those who may be struggling with similar situations. Their stories have led them to now be known as a CHAMPION in Mind Wellness, by changing their perspectives of the obstacles they have overcome. Co-Authors share stories of overcoming personal obstacles from mental health struggles, addictions, losing everything in a hurricane, overcoming a toxic relationship, dealing with abuse, or just fighting every battle that life can throw, but then ultimately finding peace or gaining insight through the challenges. Co-Authors are internationally known, and it is in their hopes to share their stories to encourage and uplift readers who may feel alone in similar situations so that they see that they also have the potential inside of them to become a Mind Wellness Champion. Authors: Ashley Prima Kathy Broussard Tamela Prince Anthony Prima Melissa Boyd Jessica James Henry David Vine Leah Clement

Author : Pam Bartha
Publisher :
ISBN 13 : 9780986926709
Total Pages : 248 pages
Book Rating : 4.01/5 ( download)

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Download or read book Become a Wellness Champion written by Pam Bartha and published by . This book was released on 2011-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, she coaches others on the life-changing principles of wellness and prevention beyond pharmaceuticals. Become a Wellness Champion reveals dynamic new insights into disease and prevention that will: Dispel confusion and frustration about wellness Equip readers to quickly discern effective wellness strategies from marketing hype Show readers how to reach and maintain their perfect body shape for life Demystify the use of dietary supplements Help readers to identify and minimize the impact of silent infections and dysbiosis Equip readers to work more effectively with their health care professional Whether the reader has recently received a difficult diagnosis or is just interested in minimizing his/her dependence on the current health care system, Become a Wellness Champion is an essential guide to a longer, healthier, and happier life. This book is written for the general public but contains many scientific peer-reviewed references.

Author : Jim Afremow
Publisher : Rodale Books
ISBN 13 : 1623361494
Total Pages : 290 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Author : Amanda Rosenberg
Publisher : Turner Publishing Company
ISBN 13 : 1684422914
Total Pages : 158 pages
Book Rating : 4.13/5 ( download)

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Download or read book That's Mental written by Amanda Rosenberg and published by Turner Publishing Company. This book was released on 2019-11-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Incredible!"—Samantha Irby, New York Times bestselling author of We Are Never Meeting in Real Life and Meaty Raw, witty, and unapologetic, That’s Mental is a collection of laugh-out-loud funny, confessional essays about the inappropriate, devastating, and strangely amusing side to being mentally ill. In her book, British comedy writer Amanda Rosenberg breaks down myths and misconceptions about what it means to live, laugh, love with bipolar II in a darkly funny, but familiar way. That’s Mental dives head-first into the overlooked and offbeat issues of mental illness, it shines a harsh, fitting room light on thoughts and ideas that are often avoided, because they’re uncomfortable or just downright embarrassing. These pages move through the everyday realities of mental illness, covering everything from, how reaching out for help is a fucking nightmare, to dealing with people who suggest “cures” for your depression, to making up excuses to miss work just so you can take a mental health day. That’s Mental is an uproarious and brutally honest collection of confessions from someone who’s been there, done that, and still has no idea what she’s doing.

Author : Beatrice Tauber Prior
Publisher : Morgan James Publishing
ISBN 13 : 1683507002
Total Pages : 45 pages
Book Rating : 4.00/5 ( download)

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Download or read book Grandma and Me written by Beatrice Tauber Prior and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful storybook that helps children understand their grandparent’s challenges, written by a nurse and a psychologist. The authors of Grandma and Me have combined their years of clinical experience to create a truly engaging, yet informative book for young children on the topics of Alzheimer’s and dementia. With beautiful artwork to capture children’s attention, Grandma and Me provides a gentle, age-appropriate portrait of Alzheimer’s disease in the context of a loving relationship between grandparent and grandchild—and provides tools that will help children continue to have a relationship with their loved one despite the disease. Grandma and Me addresses a difficult topic with compassion and understanding, and allows families to successfully navigate the journey ahead.

Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.72/5 ( download)

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Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Author : Alyson Gerber
Publisher : Scholastic Inc.
ISBN 13 : 1338186027
Total Pages : 176 pages
Book Rating : 4.24/5 ( download)

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Download or read book Taking Up Space written by Alyson Gerber and published by Scholastic Inc.. This book was released on 2021-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved author Alyson Gerber comes another realistic contemporary novel perfect for fans of Judy Blume. Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it's the only thing that helps her ignore how much it hurts when her mom forgets to feed her. But lately Sarah can't even play basketball right. She's slower now and missing shots she should be able to make. Her body doesn't feel like it's her own anymore. She's worried that changing herself back to how she used to be is the only way she can take control over what's happening. When Sarah's crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She'll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn't need to change to feel good about herself. Booklist described Gerber's novels in starred reviews as both "highly empathetic" and "truly inspiring." Taking Up Space promises to be a realistic and compelling story about struggling with body image and learning that true self-esteem comes from within.

Author : Jim Afremow
Publisher : Rodale
ISBN 13 : 1635650569
Total Pages : 226 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Young Champion's Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

Author : Amy Gamble
Publisher :
ISBN 13 : 9781542541107
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book Bipolar Disorder, My Biggest Competitor written by Amy Gamble and published by . This book was released on 2017-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small-town childhood, a close-knit family, a successful career, and an Olympic athlete--this was Amy's life...until it wasn't.That's the thing about mental illness, it doesn't care where you grew up, how smart you are, how many awards you've won, or how much money you make. It's an equal opportunity destroyer.From the earliest signs, to the denial, the manic highs, and despondent lows, bipolar disorder has the power to affect every aspect of a person's life. It derailed Amy's athletic and corporate careers, ruined relationships, and caused a whirlwind of chaos within her family.But now she's ready to tell her story. Ready to share the darkest parts of her life in hope of showing those diagnosed with mental illness that there is a way to overcome this world of uncertainty--a way to live and thrive in the midst of this life-altering disease. This is Amy's story..."Bipolar Disorder, My Biggest Competitor is the heart-wrenching story of an Olympian's struggle with and eventual triumph over the terrifying highs and lows of the bipolar disorder. Through scenes of astonishing visceral and emotional power, Amy takes us from the successful team handball Olympian to the darker side of bipolar disorder. With remarkable honesty and humor, Amy shows the effects of this illness on the mind, body and soul of those who suffer with it. However, despite the struggles, this is not a book that brings the reader down, rather a road map for wellness and a vastly informative yet entertaining guided tour of bipolar disorder for those who don't understand it. This memoir is an excellent guide to a painful and difficult yet treatable illness. Amy's courage in sharing her experience is impressive and commendable. It will help others struggling with this illness feel less isolated and more hopeful."~Maura Andronic, MDPsychiatrist

Author : Chris Bosh
Publisher : Penguin
ISBN 13 : 1984881795
Total Pages : 256 pages
Book Rating : 4.93/5 ( download)

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Download or read book Letters to a Young Athlete written by Chris Bosh and published by Penguin. This book was released on 2021-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he'd taken, to the pinnacle of the NBA and beyond. Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.