Become A Wellness Champion

Author : Pam Bartha
Publisher :
ISBN 13 : 9780986926709
Total Pages : 248 pages
Book Rating : 4.01/5 ( download)

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Download or read book Become a Wellness Champion written by Pam Bartha and published by . This book was released on 2011-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, she coaches others on the life-changing principles of wellness and prevention beyond pharmaceuticals. Become a Wellness Champion reveals dynamic new insights into disease and prevention that will: Dispel confusion and frustration about wellness Equip readers to quickly discern effective wellness strategies from marketing hype Show readers how to reach and maintain their perfect body shape for life Demystify the use of dietary supplements Help readers to identify and minimize the impact of silent infections and dysbiosis Equip readers to work more effectively with their health care professional Whether the reader has recently received a difficult diagnosis or is just interested in minimizing his/her dependence on the current health care system, Become a Wellness Champion is an essential guide to a longer, healthier, and happier life. This book is written for the general public but contains many scientific peer-reviewed references.

Author : Pam Bartha
Publisher :
ISBN 13 : 9780986926716
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book Become a Wellness Champion written by Pam Bartha and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alison Waterhouse
Publisher : Routledge
ISBN 13 : 1000171558
Total Pages : 288 pages
Book Rating : 4.56/5 ( download)

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Download or read book Wellbeing Champions: A Complete Toolkit for Schools written by Alison Waterhouse and published by Routledge. This book was released on 2020-09-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellbeing Champions is a practical toolkit designed to support primary and secondary schools working with children to co-create a group of Wellbeing Champions. Full of detailed resources to support both the recruitment and training of children and young people to support others in their school settings, this book has been carefully created to ensure that emotions, self-care, resilience, communication and support systems are considered in order to promote and support positive mental health and wellbeing throughout the school setting. Containing ideas for specific training as well as considering a whole school approach, the resources and tools have been designed to support practitioners, teachers, children and young people to find out what their school does well and to identify areas for development. With a wealth of photocopiable resources, including supervision and training sessions, risk assessments, application forms, feedback forms and certificates, this book offers: all the practical resources needed to recruit and interview children and young people for the role, including an outline job description and personal specifications a manual that enables teachers to recruit, train and develop the role of Wellbeing Champions within their school support to teachers and Wellbeing Champions to develop the role needed within their school easy-to-follow, user-friendly sections that can be easily adapted lessons and activities that support the Wellbeing Champions and help them understand their role and develop the knowledge and skills to support other young people Packed full of activities to help promote and support social and emotional skills development and positive mental health and wellbeing within schools at KS2, KS3 and KS4, Wellbeing Champions is the ideal resource for teachers and practitioners, focused on pastoral development, mental health and wellbeing and social and emotional development in children and young people.

Author : Kirk Mango
Publisher : Rowman & Littlefield
ISBN 13 : 1442214066
Total Pages : 265 pages
Book Rating : 4.64/5 ( download)

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Download or read book Becoming a True Champion written by Kirk Mango and published by Rowman & Littlefield. This book was released on 2012 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.

Author : Kathy Broussard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mind Wellness Champions written by Kathy Broussard and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collaboration of stories where authors have had to overcome adversity and now continue to persevere in strength to provide hope for others." Mind Wellness Champions is a book by Visionary Author Ashley Prima & Co-Authors from around the world have shared their personal stories as words of encouragement and to give hope to those who may be struggling with similar situations. Their stories have led them to now be known as a CHAMPION in Mind Wellness, by changing their perspectives of the obstacles they have overcome. Co-Authors share stories of overcoming personal obstacles from mental health struggles, addictions, losing everything in a hurricane, overcoming a toxic relationship, dealing with abuse, or just fighting every battle that life can throw, but then ultimately finding peace or gaining insight through the challenges. Co-Authors are internationally known, and it is in their hopes to share their stories to encourage and uplift readers who may feel alone in similar situations so that they see that they also have the potential inside of them to become a Mind Wellness Champion. Authors: Ashley Prima Kathy Broussard Tamela Prince Anthony Prima Melissa Boyd Jessica James Henry David Vine Leah Clement

Author : Joel Bennett
Publisher :
ISBN 13 : 9781534686700
Total Pages : 128 pages
Book Rating : 4.03/5 ( download)

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Download or read book Well-Being Champions written by Joel Bennett and published by . This book was released on 2016-06-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-Being Champions: A Competency-Based Guidebook provides a step-by-step approach to becoming a champion for well-being in any work setting.Any effective well-being program requires a competent champion. Companies waste millions of dollars when they focus on the program and not the culture. Competent champions are the vital link needed to catalyze a healthy work culture and optimize program impact.This guidebook is an experience. Tools and exercises systematically help you:* Be a champion, not just an administrator* Invest in your own leadership development* Connect your personal and professional goals* Use practical tools to cultivate and craft your own competencies* Gain powerful insights to coach the culture, build a champion network* Create your own champion-based community of practiceThe tools in "Well-Being Champions" apply universally, having been used by Human Resources, Wellness Coaches, Employee-Assistance Providers, Prevention Specialists, and Trainers across a variety of occupations and industries (corporations, small business, military, non-profit).Content Highlights* A Three-part Map o Getting Ready o Steps Toward Building Competencies o Eleven Competencies: Foundation > Building > Sustaining* Over Twenty Tools and Self-Assessments* The Well-Being Champion Credo* Champion Self-Coaching Tool* The Science of Championship* Know the Environment

Author :
Publisher : Armour Publishing Pte Ltd
ISBN 13 : 9814270806
Total Pages : 66 pages
Book Rating : 4.09/5 ( download)

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Download or read book Why Be a Champion? written by and published by Armour Publishing Pte Ltd. This book was released on 2010 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jim Afremow
Publisher : Rodale Books
ISBN 13 : 1623361494
Total Pages : 288 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Champion's Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Author : Yvonne Murray-Larrier
Publisher :
ISBN 13 : 9781949041422
Total Pages : pages
Book Rating : 4.25/5 ( download)

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Download or read book Wellness Champion Cultivation Plan Book written by Yvonne Murray-Larrier and published by . This book was released on 2021-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a progress notebook for Wellness Champions to document their Rumerizee's story.

Author : Katrin Davidsdottir
Publisher : St. Martin's Press
ISBN 13 : 1250142652
Total Pages : 320 pages
Book Rating : 4.58/5 ( download)

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Download or read book Dottir written by Katrin Davidsdottir and published by St. Martin's Press. This book was released on 2019-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir. Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only three women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.