Get Wet Get Fit

Author : Megan Quann Jendrick
Publisher : Simon and Schuster
ISBN 13 : 1416553800
Total Pages : 261 pages
Book Rating : 4.09/5 ( download)

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Download or read book Get Wet, Get Fit written by Megan Quann Jendrick and published by Simon and Schuster. This book was released on 2008-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

Author : John Lee
Publisher : John Wiley & Sons
ISBN 13 : 1119077850
Total Pages : 224 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Wealth Dragon Way written by John Lee and published by John Wiley & Sons. This book was released on 2015-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop procrastinating and become financially free, by building asset-based wealth and creating passive income. The Wealth Dragon Way: The Why, the When and the How to Become Financially Free is a practical guide to becoming financially free through building asset-based wealth and creating passive income. Part motivational, part informational, this guide will change your whole perspective on wealth and your personal growth potential. The book discusses both moral and monetary wealth, and looks at how we are easily misled and influenced by media-driven myths surrounding money, debunking notions such as the idea that there is no truly moral way to become wealthy, or the belief that the state will provide for us in retirement, and more. You'll discover new truths surrounding the subject of wealth, and get to the root of your own procrastination over planning for your financial future. You will learn how to tackle your fears and overcome the issues holding you back. You will also read real-life examples of how two property entrepreneurs built their significant portfolios using alternative strategies such as using lease options, and structuring and securing deals at below market value. Along the way, you'll learn what it means to become a Wealth Dragon, and the key principles to live by if you're ready to work towards achieving real financial freedom. You are far more likely to achieve personal wealth if you are one hundred percent clear as to why you want it. This book explores the psychology of our relationship with money and offers a practical advice for anyone who is determined to meet their goals and realize their dreams. Bust the myths surrounding the subject of wealth Start taking control of your financial future Adopt the key Wealth Dragon principles Discover your full potential for financial and personal growth The importance of taking control of your financial future cannot be overstated, especially in these economically uncertain times. Whether you want to quit the rat race, build some assets as security, or develop a branded business that will provide you with a passive income, The Wealth Dragon Way is your guide to building wealth and becoming financially free.

Author :
Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.31/5 ( download)

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Download or read book Country Life written by and published by . This book was released on 1908 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Becky Youman
Publisher :
ISBN 13 : 9781892975898
Total Pages : 148 pages
Book Rating : 4.90/5 ( download)

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Download or read book Get Fit Through Power Walking written by Becky Youman and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 986 pages
Book Rating : 4.62/5 ( download)

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Download or read book Chemist and Druggist written by and published by . This book was released on 1869 with total page 986 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : George Wilson
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1644920573
Total Pages : 506 pages
Book Rating : 4.72/5 ( download)

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Download or read book Osborne Wilson's Civil War Diaries written by George Wilson and published by Christian Faith Publishing, Inc.. This book was released on 2019-03-25 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osborne joined the Confederate Army in the spring of 1861. He had no idea what he was getting into. Before he was captured in April 1865, he had been in numerous battles. In his diaries, he constantly complained about the miles and miles of marching through the countryside. He and his fellow soldiers seldom had enough food or supplies. He helped scour battlefields after the fighting, searching for food, weapons, ammunition, and supplies. Letter writing was an everyday ocurrence. Often his poor health required him to help guard the ammunition train or aid with the sick and wounded in various hospitals. Some of his writings about fighting, especially at Antietam and Gettysburg, make us wonder how any of the soldiers survived the war.

Author : Leroy Milton Yale
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.67/5 ( download)

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Download or read book Babyhood written by Leroy Milton Yale and published by . This book was released on 1887 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pacific Railway Club
Publisher :
ISBN 13 :
Total Pages : 634 pages
Book Rating : 4.17/5 ( download)

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Download or read book Proceedings written by Pacific Railway Club and published by . This book was released on 1920 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.05/5 ( download)

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Download or read book Babyhood written by and published by . This book was released on 1887 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dora Ohrenstein
Publisher : Storey Publishing
ISBN 13 : 1612122469
Total Pages : 257 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Crocheter's Skill-Building Workshop written by Dora Ohrenstein and published by Storey Publishing. This book was released on 2014-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers basic crochet techniques and beyond, providing dozens of stitch-along swatches that teach specific skills that can be applied to five projects for a hat, shawl, neck warmer, bag and scarf. Original.