Free Yourself From Anxiety

Author : Tamar Chansky
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215414
Total Pages : 338 pages
Book Rating : 4.19/5 ( download)

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Download or read book Freeing Yourself from Anxiety written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2012-01-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

Author : Joseph O'Connor
Publisher : Nicholas Brealey
ISBN 13 : 147364464X
Total Pages : 262 pages
Book Rating : 4.49/5 ( download)

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Download or read book Free Yourself From Fears with NLP written by Joseph O'Connor and published by Nicholas Brealey. This book was released on 2011-06-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Author : Emma Fletcher
Publisher : How To Books
ISBN 13 : 9781845283117
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Free Yourself from Anxiety written by Emma Fletcher and published by How To Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self help.

Author : Emma Fletcher
Publisher : How To Books
ISBN 13 : 184803427X
Total Pages : 192 pages
Book Rating : 4.73/5 ( download)

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Download or read book Free Yourself From Anxiety written by Emma Fletcher and published by How To Books. This book was released on 2009-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Author : Emma Fletcher
Publisher :
ISBN 13 : 9780230328471
Total Pages : 278 pages
Book Rating : 4.74/5 ( download)

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Download or read book Free Yourself From Anxiety:A Self-Help Guide to Overcoming Anxiety Disorders written by Emma Fletcher and published by . This book was released on 2010-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rachel Menzies
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775815X
Total Pages : 226 pages
Book Rating : 4.55/5 ( download)

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Download or read book Free Yourself from Death Anxiety written by Rachel Menzies and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

Author : Lucy Atcheson
Publisher :
ISBN 13 : 9781401915810
Total Pages : 0 pages
Book Rating : 4.17/5 ( download)

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Download or read book Free Yourself from Fear written by Lucy Atcheson and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear has always been a part of the human make-up and it always will be, so we can either let our lives be dictated by it or we can choose to see our fears for what they really are. This book teaches you how to have a different outlook on fear and a different experience of it. It show you how to discover and confront your fears.

Author : Valerie Austin
Publisher : HarperThorsons
ISBN 13 : 9780722535530
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book Free Yourself from Fear written by Valerie Austin and published by HarperThorsons. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from panic attacks, phobias and anxieties -- and for many, it makes their life a misery. Hypnosis is widely recognized as safe and effective treatment for these problems since it teaches the brain to re-learn its response to the source of fear. In simple, down-to-earth terms, this guide explains the principles of self hypnosis. It includes a step-by-step guide on how to hypnotize yourself, suggestions for overcoming the wide range of different types of phobias, panic attacks and anxiety; and new techniques to release stress and keep stress levels down. Drawing on her personal experience of working with over 3,000 sufferers, Valerie Austin offers encouragement and help, and shows a positive way forward.

Author : John Williams
Publisher : Liberate Your Mind
ISBN 13 : 9781798642351
Total Pages : 104 pages
Book Rating : 4.52/5 ( download)

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Download or read book Liberate Your Mind: Effective Strategies to Free Yourself from Anxiety and Stress written by John Williams and published by Liberate Your Mind. This book was released on 2019-03-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track. Well, first off, a congratulation is surely in order - you have now taken the first step to liberate your mind, which will ultimately help you relieve some of the stress that comes with a mind that is filled with too many thoughts, memories, and information at a single time. In this book, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind. At times, things may not seem obvious - with some tips, you may not be sure how they will ultimately contribute to a clear mind, but I urge you to follow through on all the tips I share with you, and you will surely experience great peace of mind by the time you have completed the book. We will start by addressing the reasons why our minds become cluttered, and then take a look at how you can calm your mind down in order to take better control of your own thoughts. We will then move on to some habits and strategies that you should implement into your day-to-day life to experience a reduction in the clutter that is inside your mind all the time. From there, I will start to touch upon a few topics like sleep, your diet, and even exercise, and explain to you how habits in your current life situation might be contributing to a foggy brain that is cluttered with irrelevant thoughts, memories, and ideas.

Author : Vivienne Emery
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.78/5 ( download)

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Download or read book Freedom from Anxiety in 5 Steps written by Vivienne Emery and published by . This book was released on 2020-09-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book that looks at all aspects of anxiety, not just your thoughts and feelings, but what is going on in your brain and nervous system. The information provided overdelivers in every way. This book really is the ultimate guide for anyone wanting to liberate themselves from anxiety. 5 FREE AUDIOS INSIDE PLUS A BONUS RECORDING TO HELP YOU SLEEP There is nothing more miserable than not feeling safe in your own body so take action and join the 5-step program. Reset your nervous system and free yourself from the chains of anxiety with this no-nonsense, easy to follow, step-by-step guide. The free audios provided are designed to: - relax the nervous system so that you are no longer stuck in an anxious state - re-program the conversation between the thinking brain and the emotional brain - boost your confidence in taking back control during an anxiety attack - help you observe your bodily sensations instead of identifying with them - enable you to shift from negative worry states into a more positive mindset - use the power of your imagination to change how you experience stress and anxiety Based on up-to-date neuroscience but written in an easy to read style this book and the free audios will revolutionise the way you perceive and treat your anxiety.