Essentials Of Exercise Physiology

Author : William D. McArdle
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781749916
Total Pages : 794 pages
Book Rating : 4.13/5 ( download)

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Download or read book Essentials of Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.

Author : William D. McArdle
Publisher :
ISBN 13 :
Total Pages : 880 pages
Book Rating : 4.78/5 ( download)

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Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 1991 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.

Author : Ehrman, Jonathan K.
Publisher : Human Kinetics
ISBN 13 : 1492505714
Total Pages : 384 pages
Book Rating : 4.16/5 ( download)

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Download or read book Advanced Exercise Physiology written by Ehrman, Jonathan K. and published by Human Kinetics. This book was released on 2018 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding.

Author : Sharon Plowman
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781784061
Total Pages : 676 pages
Book Rating : 4.69/5 ( download)

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Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Author :
Publisher :
ISBN 13 : 9781890720315
Total Pages : 317 pages
Book Rating : 4.13/5 ( download)

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Download or read book ACE's Essentials of Exercise Science for Fitness Professionals written by and published by . This book was released on 2010 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.

Author : Jerzy A. Zoladz
Publisher : Academic Press
ISBN 13 : 0128145943
Total Pages : 618 pages
Book Rating : 4.44/5 ( download)

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Download or read book Muscle and Exercise Physiology written by Jerzy A. Zoladz and published by Academic Press. This book was released on 2018-11-05 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle and Exercise Physiology is a comprehensive reference covering muscle and exercise physiology, from basic science to advanced knowledge, including muscle power generating capabilities, muscle energetics, fatigue, aging and the cardio-respiratory system in exercise performance. Topics presented include the clinical importance of body responses to physical exercise, including its impact on oxygen species production, body immune system, lipid and carbohydrate metabolism, cardiac energetics and its functional reserves, and the health-related effects of physical activity and inactivity. Novel topics like critical power, ROS and muscle, and heart muscle physiology are explored. This book is ideal for researchers and scientists interested in muscle and exercise physiology, as well as students in the biological sciences, including medicine, human movements and sport sciences. Contains basic and state-of-the-art knowledge on the most important issues of muscle and exercise physiology, including muscle and body adaptation to physical training, the impact of aging and physical activity/inactivity Provides both the basic and advanced knowledge required to understand mechanisms that limit physical capacity in both untrained people and top class athletes Covers advanced content on muscle power generating capabilities, muscle energetics, fatigue and aging

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593354
Total Pages : 576 pages
Book Rating : 4.55/5 ( download)

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Download or read book NSCA's Essentials of Sport Science written by NSCA -National Strength & Conditioning Association and published by Human Kinetics Publishers. This book was released on 2021-02-19 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Essentials of Sport Science provides the most contemporary and comprehensive overview of the field of sport science and the role of the sport scientist. It is a primary preparation resource for the Certified Performance and Sport Scientist (CPSS) certification exam.

Author : William D. McArdle
Publisher :
ISBN 13 : 9780781752701
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.

Author : William Kraemer
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975166094
Total Pages : 1759 pages
Book Rating : 4.90/5 ( download)

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Download or read book Exercise Physiology: Integrating Theory and Application written by William Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2020-08-24 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.75/5 ( download)

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Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.