Diabetes Rescue Diet

Author : Mark Bricklin
Publisher : Rodale Books
ISBN 13 : 160961769X
Total Pages : 368 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Diabetes Rescue Diet written by Mark Bricklin and published by Rodale Books. This book was released on 2013-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a diet so easy and yet so powerful that it could not only balance out-of-control blood sugar, but effectively reverse insulin resistance, freeing people everywhere from the restraints of type 2 diabetes. That plan has arrived. The Diabetes Rescue Diet promises good, wholesome food without making readers count calories, buy exotic supplements, or completely change their daily routines—no sacrifice required! The plan is inspired by a Mediterranean diet chock full of whole grains, olive oil, and hearty fare that is proven to reduce blood sugar and cholesterol levels and lower the risk of heart disease and other serious health threats. Readers will still eat favorites like pasta, meatloaf, and pork tenderloin (chocolate and ice cream, too!), but will also savor new dishes like Oven-Fried Tilapia and Pineapple Roasted Sweet Potatoes. The Diabetes Rescue Diet isn't just about food, though. Also included are a 21-day walking plan to get readers moving and improve blood circulation in just 15 to 30 minutes a day; a dining-out guide that proves "delicious" doesn't have to mean "dangerous" when it comes to diabetes; and a chapter of "healthy shortcuts" to try right now for head-to-toe to protection from disease. With more than 80 mouthwatering dishes and expert advice, Mark Bricklin's The Diabetes Rescue Diet is the last stop on the road to reversing diabetes and attaining great health for life.

Author : Mark Bricklin
Publisher : Rodale Press
ISBN 13 : 9781609617684
Total Pages : 370 pages
Book Rating : 4.81/5 ( download)

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Download or read book Diabetes Rescue Diet written by Mark Bricklin and published by Rodale Press. This book was released on 2012-01-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr Neal Barnard, M D
Publisher : Pan Macmillan
ISBN 13 : 9781405099943
Total Pages : 292 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Reverse Diabetes Diet written by Dr Neal Barnard, M D and published by Pan Macmillan. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors have always considered type II diabetes to be an irreversible condition. But, as Dr Barnard shows in this groundbreaking book, this is simply not true. In a series of studies, he has proven that it is possible to repair insulin function and reverse type II diabetes, and in this book he shows you how. Using this scientifically proven, life-changing programme, you will be able to control your blood sugar levels three times more effectively than with other well-respected diets for people with diabetes. With Dr Barnard’s programme, you will eat regular meals throughout the day, building each meal on the 'New Four Food Groups': vegetables, fruits, whole grains and pulses. This new way of eating will improve the way your body responds to insulin – thereby reversing the defining symptom of diabetes. In fact, many people will find they are able to cut back on medication after just a few weeks on this programme. With its emphasis on high-fibre, low GI foods and its foundation on proven scientific fact, this is a programme that will work for you.

Author : Neal D. Barnard
Publisher : Rodale
ISBN 13 : 1594868107
Total Pages : 291 pages
Book Rating : 4.08/5 ( download)

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Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal D. Barnard and published by Rodale. This book was released on 2008-04-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a nutritional approach to diabetes that claims greater efficacy and fewer complications than that of the American Diabetes Association diet, citing the examples of study participants who successfully improved their ability to respond to insulin, lost weight, and ended medication dependency. Reprint.

Author : National Diabetes Information Clearinghouse (U.S.)
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.15/5 ( download)

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Download or read book Diet and nutrition for people with diabetes written by National Diabetes Information Clearinghouse (U.S.) and published by . This book was released on 1979 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kelly Meral
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502335814
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Diabetic Diet written by Kelly Meral and published by Createspace Independent Publishing Platform. This book was released on 2014-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diabetic Diet: How to Naturally Reverse Type II Diabetes in 30 Days Each year, diabetes claims the lives of more than 70,000 individuals in the United States alone and incurs hundreds of billions of dollars in healthcare costs. Not only is diabetes incredibly prevalent, but it is also very dangerous - it has been linked to a number of other serious conditions including high blood pressure, kidney disease, and even Alzheimer's. The good news is that Type II diabetes can be reversed by making simple changes to your diet. In this book you will receive the following: An introduction to the two types of diabetes Information on the causes of Type I and Type II diabetes List of foods to avoid in order to reverse diabetes Tips for food to add to your diet to improve the results of your diet Collection of diabetic diet recipes and a 30-day meal planBy the time you finish this book you will be equipped with the tools and knowledge to reverse your Type II diabetes.

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621458539
Total Pages : 472 pages
Book Rating : 4.31/5 ( download)

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Download or read book Reverse Diabetes written by Reader's Digest and published by Simon and Schuster. This book was released on 2022-11-01 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes—from friends, family, colleagues, and more—can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book’s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools. Praise for the previous edition: “This book is great. I learned a lot about good food choices and foods to avoid, also contains great recipes for diabetics that are healthy and delicious. Would recommend this book to anyone with diabetes or pre-diabetes. The section on calories, sugar, and carbohydrates found in different foods was a big help in planning my every day meals. The exercise section was also very helpful. Already lost 15 pounds.” —J.S MD “This book answered so many questions when I was newly diagnosed with diabetes. It’s a long term book for living and reversing diabetes in addition to being very encouraging and upbeat. The organization of the book and the layout are reader friendly. I have marked it liberally with a hi-lighter and refer to it several times a week.”—Elizabeth Allanson No big scientific words…. Just regular words and pictures :-) it takes you step by step on HOW to improve your life with Diabetes and how to minimize the symptoms and reverse diabetes. GREAT BOOK!” —S. McGee “I found this book educational for me. I like the clear descriptions as well as the variety of menus. I am still reading it, but when finished, I will go back to it often.” —Gisela M. Damandl “I love this book. I am not diabetic however I did want to shed unwanted pounds. This book teaches how to keep your sugar steady so you aren’t craving and constantly hungry. An easy read!” —Shakala “Excellent book to read if you are diabetic. Many helpful suggestions were presented. Often it just takes a few lifestyle tweaks to make diabetes management possible.” —Karen L. Pitts “My husband found out he had type two diabetes and I knew nothing about it or how to cook and care for him. this book was excellant. price and packaging were great as well. recommended purchase” —mamad “This is great, explains everything so well. The recipes are great, I do wish there were more but what’s there is good. This is a great start to YOU helping yourself fight and get rid of diabetes for good. No need for medications, that’s what you are working for!” —Nancy J.

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621453286
Total Pages : 320 pages
Book Rating : 4.84/5 ( download)

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Download or read book Reverse Diabetes Forever Newly Updated written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-10-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Author : Nola Keough
Publisher : Charles Jesuseyitan Adebola
ISBN 13 : 8832531550
Total Pages : 207 pages
Book Rating : 4.58/5 ( download)

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Download or read book Diabetic Diet Cookbook and Meal Plan written by Nola Keough and published by Charles Jesuseyitan Adebola. This book was released on 2018-11-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today. This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines contained in this book are strategically designed to meet your individual needs. The Diabetic Diet Cookbook and Meal Plan contains 100 delicious recipes with detailed nutritional information and a 30-day meal plan to help you get started on the diabetic diet with no hassles. In this book, you will find: • Understanding Diabetes • Difference between Diabetes Mellitus Type 1 and Type 2 • A Diabetic Diet Kick Start Guide • Healthy Foods to Eat and Those to Avoid • Diabetic Diet Structure and Plan • A 30-Day Meal Plan • 100 Delicious Diabetic-Friendly Recipes and more.

Author : Rip Esselstyn
Publisher : Balance
ISBN 13 : 1455591157
Total Pages : 366 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Engine 2 Seven-Day Rescue Diet written by Rip Esselstyn and published by Balance. This book was released on 2016-12-27 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! /DIV/DIV