Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
Publisher : Hachette UK
ISBN 13 : 152933649X
Total Pages : 199 pages
Book Rating : 4.98/5 ( download)

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Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by Hachette UK. This book was released on 2020-10-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336481
Total Pages : 240 pages
Book Rating : 4.81/5 ( download)

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Download or read book Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and published by . This book was released on 2020-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Author : Nina Josefowitz
Publisher : New Harbinger Publications
ISBN 13 : 1684034574
Total Pages : 447 pages
Book Rating : 4.74/5 ( download)

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Download or read book CBT Made Simple written by Nina Josefowitz and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Author : Judith S. Beck
Publisher : Guilford Press
ISBN 13 : 1609185064
Total Pages : 413 pages
Book Rating : 4.60/5 ( download)

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Download or read book Cognitive Behavior Therapy, Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 0470666110
Total Pages : 416 pages
Book Rating : 4.11/5 ( download)

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Download or read book Cognitive Behavioural Therapy For Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Author : Norman Empath
Publisher :
ISBN 13 : 9781699850008
Total Pages : 132 pages
Book Rating : 4.03/5 ( download)

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Download or read book Cognitive Behavioral Therapy written by Norman Empath and published by . This book was released on 2019-10-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're in an endless cycle of despair or terror, and can't shut the voices in your head? Then keep reading. Why am I like this? Why can't I just be normal? Why do I always screw up? Those questions can go on and on, and you're probably familiar with them. We all have habits we wish we would have never developed, thoughts that can ruin our day, and behavior patterns that we're secretly ashamed of. And the horrible part is that whenever we try to change them, something is always pulling us back, making us stick to those behaviors we are disgusted from. How can one live a happy life, if he can't live with himself? In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy(or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions! Here is a list of what you can find inside: A 10-step process, approved by science, that will allow anyone to reduce stress, improve self-acceptance and ultimately achieve happiness The secret hacks to expose anxiety triggers, depression triggers, and negative thought patterns A clever exercise to activate your desired behavior and make it permanent Outside of the box solutions that can work for you, even if you've tried everything and failed And much, much more exclusive information With the application of the simple strategies shared in this book, changing your life will only be a consequence. "I've tried to fix myself many times. Nothing works" This book is full of notions that will have an immediate and positive impact on your life. Instead of simply telling you to do something, we provide you with practical, science-supported actions that, if you practice regularly, can create real and lasting changes. "I'm not sure if this book is for me. What benefits can I expect from it?" - If you are often overwhelmed by feelings of anxiety, you will immediately reduce your levels of stress and worry. - If you are in a situation of regret, you will soon learn how to deal with the painful events that have occurred to you in the past. - If you consider yourself useless and inconclusive, you will soon be able to break any bad habits or low self-esteem thinking. - If you feel that you are in a continuous cycle of despair or terror, you can now create an exciting life, full of joy and happiness. "How fast can I expect results?" Each and every reader is unique, and therefore, results may appear sooner or later. However, you can sense relief and a sense of transformation starting from your first exercise. Now it's time for you to take action - no one else can do this for you. Would You Like To Know More? Download now to stop worrying, deal with anxiety, clear your mind and create the life you want. ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Scroll to the top of the page and select the buy now button.

Author : Stefan G. Hofmann
Publisher : Academic Press
ISBN 13 : 0128034580
Total Pages : 628 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Science of Cognitive Behavioral Therapy written by Stefan G. Hofmann and published by Academic Press. This book was released on 2017-06-01 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Cognitive Behavioral Therapy describes the scientific approach of CBT, reviews the efficacy and validity of the CBT model, and exemplifies important differences and commonalities of CBT approaches. The overarching principle of CBT interventions is that cognitions causally influence emotional experiences and behaviors. The book reviews recent mediation studies, experimental studies, and neuroimaging studies in affective neuroscience that support the basic model of CBT, as well as those that clarify the mechanisms of treatment change. Additionally, the book explains the interplay of cognition and emotion in CBT, specifies the treatment goals of CBT, discusses the relationship of cognitive models with medical models and associated diagnostic systems, and provides concrete illustrations of important general and disorder-specific considerations of CBT. Investigates the scientific foundation of CBT Explores the interplay of emotion and cognition in CBT Reviews neuroscience studies on the mechanisms of change in CBT Identifies similarities and differences in CBT approaches for different disorders Discusses CBT extensions and modifications Describes computer assisted applications of CBT

Author : Rhena Branch
Publisher : John Wiley & Sons
ISBN 13 : 1119951402
Total Pages : 375 pages
Book Rating : 4.07/5 ( download)

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Download or read book Cognitive Behavioural Therapy Workbook For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2012-02-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Author : Rob Willson
Publisher : John Wiley & Sons
ISBN 13 : 9780470686980
Total Pages : 417 pages
Book Rating : 4.87/5 ( download)

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Download or read book Cognitive Behavioural Therapy for Dummies written by Rob Willson and published by John Wiley & Sons. This book was released on 2009-09-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."