Chinese Medicine For Everyday Living

Author : Penelope Ody
Publisher : Bounty Books
ISBN 13 : 9780753728413
Total Pages : 176 pages
Book Rating : 4.19/5 ( download)

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Download or read book Chinese Medicine for Everyday Living written by Penelope Ody and published by Bounty Books. This book was released on 2014-11-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine continues to be effective today. Unlike orthodox Western medicine, with its symptom-oriented treatments, Chinese medicine aims to cure diseases by focusing on the person and cause, and identifying a range of highly detailed syndromes with specific treatment programmes.

Author : Gail Reichstein
Publisher : National Geographic Books
ISBN 13 : 1568365888
Total Pages : 0 pages
Book Rating : 4.86/5 ( download)

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Download or read book Wood Becomes Water written by Gail Reichstein and published by National Geographic Books. This book was released on 2018-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking work exploring how ancient Chinese medicine can be an integral part of our lives today - now in a 20th anniversary edition. Wood Becomes Water uses the five elements of Chinese cosmology -- wood, fire, earth, metal, and water -- to introduce readers to the connection between the physical, emotional, and spiritual forces in their lives. Practical, accessible, and wise, the book shows how the centuries-old techniques and philosophies of Chinese medicine can be applied to everyday issues of health and well-being in the modern world.

Author : Mindi K. Counts
Publisher : Shambhala Publications
ISBN 13 : 083484267X
Total Pages : 393 pages
Book Rating : 4.70/5 ( download)

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Download or read book Everyday Chinese Medicine written by Mindi K. Counts and published by Shambhala Publications. This book was released on 2020-04-14 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

Author : Steven Cardoza
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750956
Total Pages : 432 pages
Book Rating : 4.58/5 ( download)

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Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Author : Mei Zhan
Publisher : Duke University Press
ISBN 13 : 0822392135
Total Pages : 257 pages
Book Rating : 4.32/5 ( download)

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Download or read book Other-Worldly written by Mei Zhan and published by Duke University Press. This book was released on 2009-11-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine is often portrayed as an enduring system of therapeutic knowledge that has become globalized in recent decades. In Other-Worldly, Mei Zhan argues that the discourses and practices called “traditional Chinese medicine” are made through, rather than prior to, translocal encounters and entanglements. Zhan spent a decade following practitioners, teachers, and advocates of Chinese medicine through clinics, hospitals, schools, and grassroots organizations in Shanghai and the San Francisco Bay Area. Drawing on that ethnographic research, she demonstrates that the everyday practice of Chinese medicine is about much more than writing herbal prescriptions and inserting acupuncture needles. “Traditional Chinese medicine” is also made and remade through efforts to create a preventive medicine for the “proletariat world,” reinvent it for cosmopolitan middle-class aspirations, produce clinical “miracles,” translate knowledge and authority, and negotiate marketing strategies and medical ethics. Whether discussing the presentation of Chinese medicine at a health fair sponsored by a Silicon Valley corporation, or how the inclusion of a traditional Chinese medicine clinic authenticates the “California” appeal of an upscale residential neighborhood in Shanghai, Zhan emphasizes that unexpected encounters and interactions are not anomalies in the structure of Chinese medicine. Instead, they are constitutive of its irreducibly complex and open-ended worlds. Zhan proposes an ethnography of “worlding” as an analytic for engaging and illuminating emergent cultural processes such as those she describes. Rather than taking “cultural difference” as the starting point for anthropological inquiries, this analytic reveals how various terms of difference—for example, “traditional,” “Chinese,” and “medicine”—are invented, negotiated, and deployed translocally. Other-Worldly is a theoretically innovative and ethnographically rich account of the worlding of Chinese medicine.

Author : Hong Hai
Publisher : World Scientific
ISBN 13 : 981320706X
Total Pages : 232 pages
Book Rating : 4.66/5 ( download)

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Download or read book Pursuing The Elixir Of Life: Chinese Medicine For Health written by Hong Hai and published by World Scientific. This book was released on 2016-12-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan. This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng 养生 or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina. Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.

Author : Yifang Zhang
Publisher : Shanghai Press
ISBN 13 : 193836869X
Total Pages : 220 pages
Book Rating : 4.91/5 ( download)

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Download or read book Your Guide to Health with Foods & Herbs written by Yifang Zhang and published by Shanghai Press. This book was released on 2021-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Author : Joerg Kastner
Publisher : Thieme
ISBN 13 : 3131475617
Total Pages : 293 pages
Book Rating : 4.19/5 ( download)

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Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.

Author : Judith Farquhar
Publisher : Yale University Press
ISBN 13 : 0300252676
Total Pages : 185 pages
Book Rating : 4.75/5 ( download)

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Download or read book A Way of Life written by Judith Farquhar and published by Yale University Press. This book was released on 2020-03-17 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short and thoughtful introduction to traditional Chinese medicine that looks beyond the conventional boundaries of Western modernism and biomedical science Traditional Chinese medicine is often viewed as mystical or superstitious, with outcomes requiring naïve faith. Judith Farquhar, drawing on her hard-won knowledge of social, intellectual, and clinical worlds in today’s China, here offers a concise and nuanced treatment that addresses enduring and troublesome ontological, epistemological, and ethical questions. In this work, which is based on her 2017 Terry Lectures “Reality, Reason, and Action In and Beyond Chinese Medicine,” she considers how the modern, rationalized, and scientific field of traditional Chinese medicine constructs its very real objects (bodies, symptoms, drugs), how experts think through and sort out pathology and health (yinyang, right qi/wrong qi, stasis, flow), and how contemporary doctors act responsibly to “seek out the root” of bodily disorder. Through this refined investigation, East-West contrasts collapse, and systematic Chinese medicine, no longer a mystery or a pseudo-science, can become a philosophical ally and a rich resource for a more capacious science.

Author : Xu Xiangcai
Publisher :
ISBN 13 : 9781594394317
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book Traditional Chinese Health Secrets written by Xu Xiangcai and published by . This book was released on 2024-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: