Author : Sundar Balasubramanian
Publisher : Notion Press
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.27/5 ( download)
Book Synopsis Breathe a little better: one Pranayama a week by : Sundar Balasubramanian
Download or read book Breathe a little better: one Pranayama a week written by Sundar Balasubramanian and published by Notion Press. This book was released on 2023-10-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that breathing is the gateway to the mind? Improve your diet, work, gratitude, compassion, and resilience. This is a manual filled with regulated breathing exercises. Breathworks built on an ancient non-religious literature. Traditional and modern Pranayama methods for year-round practice.