The Little Book Of Yoga Breathing

Author : Scott Shaw
Publisher : Weiser Books
ISBN 13 : 9781578633012
Total Pages : 100 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Little Book of Yoga Breathing written by Scott Shaw and published by Weiser Books. This book was released on 2003-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Author : Una L. Tudor
Publisher : Gaia
ISBN 13 : 1856754235
Total Pages : 99 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Little Book of Breathing written by Una L. Tudor and published by Gaia. This book was released on 2019-04-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Author : Nora Isaacs
Publisher : Chronicle Books
ISBN 13 : 1452135606
Total Pages : 210 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Author : Scott Shaw
Publisher :
ISBN 13 : 9788179924358
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Little Book Of Yoga Brething Pranayama Mde Easy& written by Scott Shaw and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Breath Control Or Pranayama Is One Of The Key Aspects Of A Yoga Practice, Helping To Lead A Less Stressful Life. The Little Book Of Yoga Breathing Offers The Pure Essence Of Pranayama With Simple And Effective Breathing Exercises That Will Have You Practicing Mindful Breathing In A Heartbeat.Author And Yoga Teacher For Over Twenty-Five Years, Scott Shaw Presents More Than Fifteen Breathing Exercises To Help You Stay Calm, Get Focused, And Rejuvenate.

Author : Jo Peters
Publisher : Summersdale
ISBN 13 : 1837991782
Total Pages : 132 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Little Book of Breathwork written by Jo Peters and published by Summersdale. This book was released on 2023-05-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Author : Lucy Lucas
Publisher : Gaia
ISBN 13 : 1856754170
Total Pages : 96 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Little Book of Yoga written by Lucy Lucas and published by Gaia. This book was released on 2019-06-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.71/5 ( download)

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Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promises to help readers reach their full potential through yoga, meditation and mindful breathing, in a book that includes exercises, anecdotes and analogies. Original.

Author : Catherine Carrigan
Publisher :
ISBN 13 : 9780989450645
Total Pages : 248 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Little Book of Breathwork written by Catherine Carrigan and published by . This book was released on 2019-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Breath WorkStress reduction through breathing, affirmations and mudras.The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. What you will learn:How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.Affirmations to uplift your soul.Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs.

Author : Jo Peters
Publisher : Summersdale
ISBN 13 : 9781800077089
Total Pages : 0 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Little Book of Breathwork written by Jo Peters and published by Summersdale. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork If you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try. Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: - Relieve stress and anxiety and create a deeper sense of calm - Enhance your mental clarity and increase your focus - Improve your overall physical health and well-being - Harness your natural energy and boost athletic and motivational performance - Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.

Author : Swami Saradananda
Publisher : Watkins Media Limited
ISBN 13 : 1786780518
Total Pages : 160 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Power of Breath written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2017-01-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.