Brainfit

Author : Corinne L. Gediman
Publisher : HarperChristian + ORM
ISBN 13 : 1418530727
Total Pages : 245 pages
Book Rating : 4.23/5 ( download)

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Download or read book Brainfit written by Corinne L. Gediman and published by HarperChristian + ORM. This book was released on 2005-10-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine

Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284180328
Total Pages : 714 pages
Book Rating : 4.29/5 ( download)

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Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2019-01-14 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.

Author : Sandra Alters
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763789755
Total Pages : 652 pages
Book Rating : 4.56/5 ( download)

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Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231127
Total Pages : 604 pages
Book Rating : 4.20/5 ( download)

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Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil

Author : Sandra Alters
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449630626
Total Pages : 721 pages
Book Rating : 4.21/5 ( download)

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Download or read book Essential Concepts for Healthy Living written by Sandra Alters and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. New to the Sixth Edition Updated Design - interior layout has been upgraded and modernized Includes Healthy People 2020 and MyPlate New sections added - Transgender, Anti-Drug Vaccines, Alcohol-related injury deaths in college students, Electronic cigarettes, or e-cigarettes, Celiac Disease, Consumer Health: CAM Products and Colds, and more.

Author : Claude-Hélène Mayer
Publisher : Springer
ISBN 13 : 3030134091
Total Pages : 622 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Bright Side of Shame written by Claude-Hélène Mayer and published by Springer. This book was released on 2019-04-25 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.

Author : Rita Carter
Publisher : Penguin
ISBN 13 : 0744046947
Total Pages : 192 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Author : ROBERT. ALLEN
Publisher :
ISBN 13 : 9781787390805
Total Pages : 176 pages
Book Rating : 4.02/5 ( download)

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Download or read book Mensa: Keep Your Brain Fit written by ROBERT. ALLEN and published by . This book was released on 2018-05-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise your mind with this fabulous selection of 100 colour puzzles from Mensa, the world-famous high IQ society. Written by Robert Allen, the former director of Mensa Publications, these puzzles are graded in difficulty, providing a progressive opportunity to develop your puzzlesolving abilities. The brain is a muscle just like any other part of the body, and must be exercised in order to stay fit. Filled with puzzled and challenges designed to test your brain, as well as help it to strengthen and stay in good shape, this book is perfect for upping the fitness of your cranium. Between the covers, you'll find a treasury of brainteasers guaranteed to provide you with hours of fun. Best of all, you'll give your mind a wonderful workout too!

Author : Dr Zam
Publisher : Dr Zam's Academy and Quantus Learning®
ISBN 13 : 9814638978
Total Pages : 42 pages
Book Rating : 4.75/5 ( download)

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Download or read book Unleashing Brilliance written by Dr Zam and published by Dr Zam's Academy and Quantus Learning®. This book was released on 2023-12-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleashing Brilliance: 2nd Edition" is a comprehensive guide designed for parents who wish to delve deep into the realm of personalized education, harnessing the power of the BrainCore Infinity™ Diagnostics Suite and Motivation Level Assessment Scale (MLAS™). This book is an essential resource for those seeking to maximize their child's learning potential, offering actionable insights and strategies to tailor the learning experience to their unique cognitive and motivational profiles. In this transformative guide, you'll discover: 1. In-depth Understanding: Navigate through the depths of the BrainCore Infinity™ Diagnostics Suite, unraveling the nuances of cognitive functions such as memory, attention, problem-solving, and processing speed. 2. Motivational Insights: Explore the realms of the MLAS™, gaining valuable insights into intrinsic motivation, extrinsic motivation, goal orientation, and self-efficacy. 3. Personalized Strategies: Learn how to apply the insights from the diagnostics to create personalized learning environments that resonate deeply with each learner, ensuring that your child's educational experience is not only effective but also engaging and fulfilling. 4. Actionable Steps for Parents: Find practical steps and guidance tailored for parents, empowering you to become an active participant in your child's educational journey, fostering a supportive environment that nurtures their growth and development. 5. Success Stories and Real-life Applications: Be inspired by success stories and real-life examples illustrating the transformative impact of combining cognitive and motivational assessments in personalized learning. "Unleashing Brilliance: 2nd Edition" is not just a book; it's a journey towards a more individualized and impactful educational experience. Whether you are aiming to refine your child's learning process or seeking ways to support their holistic development, this guide offers a pathway to achieving those goals. Embrace the future of education where learning is personalized, deeply meaningful, and endlessly inspiring. Unlock your child's full potential with "Unleashing Brilliance: 2nd Edition" today!

Author : Gareth Moore
Publisher : Duncan Baird
ISBN 13 : 9781844838431
Total Pages : 0 pages
Book Rating : 4.39/5 ( download)

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Download or read book Keep Your Brain Fit written by Gareth Moore and published by Duncan Baird. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!