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Author : Alan Pearson
Publisher : Bloomsbury Sport
ISBN 13 : 9780713679014
Total Pages : 202 pages
Book Rating : 4.18/5 ( download)
Download or read book SAQ Football written by Alan Pearson and published by Bloomsbury Sport. This book was released on 2007 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Author : Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod
Publisher : Lulu Publication
ISBN 13 : 1716070295
Total Pages : 108 pages
Book Rating : 4.97/5 ( download)
Download or read book Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players written by Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod and published by Lulu Publication. This book was released on 2021-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.
Author : Darren Pitfield
Publisher : Professional Soccer Coaching
ISBN 13 : 0578041219
Total Pages : 29 pages
Book Rating : 4.16/5 ( download)
Download or read book Soccer Fitness and Skill Training written by Darren Pitfield and published by Professional Soccer Coaching. This book was released on 2010-02 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Author : Alan Pearson
Publisher : A & C Black
ISBN 13 : 9780713659481
Total Pages : 147 pages
Book Rating : 4.83/5 ( download)
Download or read book Speed, Agility and Quickness for Soccer written by Alan Pearson and published by A & C Black. This book was released on 2001-01-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As used by international, European and premiership teams; All coaches, managers, scouts and trainers want players with explosive acceleration, lightening responses and reactions, and the ability to cover the ground economically and quickly. SAQ is a revolutionary training method which has proved that these skills can be developed in every player. This manual details drills, programmes and field tests that are guaranteed to improve speed, agility and acceleration in all directions and environments. Is it just for the elite? No. SAQ Soccer begins with the basics before moving on to soccer movement patterns and position-specific work. No coach or player can afford to be without it!
Author : Mark Ansell
Publisher : SAGE
ISBN 13 : 1844455912
Total Pages : 192 pages
Book Rating : 4.11/5 ( download)
Download or read book Personal Training written by Mark Ansell and published by SAGE. This book was released on 2008-05-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a key text for all those on sport science courses. It covers all the essential areas for a study of personal training including fitness testing, nutrition, psychology, training principles, health and fitness, training in different contexts and business issues. Students therefore gain all the required multi-disciplinary knowledge with an understanding of how to apply this in practice. Throughout the text, theoretical explanation is supported by case studies, practical and reflective exercises and guidance on further study.
Author : Ilkay Zihni Chirali
Publisher : Singing Dragon
ISBN 13 : 0857013165
Total Pages : 128 pages
Book Rating : 4.63/5 ( download)
Download or read book Cupping Therapy for Bodyworkers written by Ilkay Zihni Chirali and published by Singing Dragon. This book was released on 2018-08-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cupping therapy is a Traditional Chinese Medicine (TCM) technique that has been used for thousands of years as a highly effective treatment for a variety of conditions, including skin conditions and musculoskeletal complaints. Many bodyworkers are very interested in learning about how to use Cupping Therapy within their own specialties, and this book is for them. Drawing on 40 years of expertise, Ilkay Chirali provides a wealth of information on cupping for those without TCM knowledge, covering safety information, equipment and the different variations of cupping and their best uses. Beautifully illustrated with over 120 full-colour photos, it empowers physiotherapists, massage therapists, sports medicine professionals and beauty therapists to add cupping therapy to their toolbox of techniques.
Author : Daniel Burton
Publisher : Routledge
ISBN 13 : 1351625284
Total Pages : 285 pages
Book Rating : 4.89/5 ( download)
Download or read book Teach Now! Physical Education written by Daniel Burton and published by Routledge. This book was released on 2018-05-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being taught by a great teacher is one of the great privileges of life. Teach Now! is an exciting series that opens up the secrets of great teachers and, step by step, helps trainees, or teachers new to the profession, to build the skills and confidence they need to become first-rate classroom practitioners. Written by a highly-skilled practitioner, this accessible guide contains all the support you need to become a great Physical Education teacher. Combining a grounded, modern rationale for teaching with highly practical training approaches, the book offers clear, straightforward advice on effective practice which will develop students' physical literacy, knowledge and inter-personal skills. Enhanced by carefully chosen examples to demonstrate good practice, and with key definitions and ready-to-use activities included throughout, the book examines the aims and value of teaching PE, and outlines the essential components of providing a good Physical Education to students of all ages and abilities. Planning, assessment and behaviour management are all covered in detail, alongside chapters which focus upon the criteria and objectives of an effective PE curriculum, how to support students with special educational needs and physical disabilities, and how to create practical and effective ways to cater for the most-able students within PE. Teach Now! Physical Education contains all the support required by trainee or newly qualified PE teachers. With advice on job applications, interviews, and your very first term, this book is your essential guide as you start your exciting career as an outstanding Physical Education teacher.
Author : Brown, Lee
Publisher : Human Kinetics
ISBN 13 : 1450468705
Total Pages : 312 pages
Book Rating : 4.01/5 ( download)
Download or read book Training for Speed, Agility, and Quickness, 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Author : John Shepherd
Publisher : A&C Black
ISBN 13 : 1408109379
Total Pages : 241 pages
Book Rating : 4.73/5 ( download)
Download or read book The Complete Guide to Sports Training written by John Shepherd and published by A&C Black. This book was released on 2013-05-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Author : Alan Pearson
Publisher : A&C Black
ISBN 13 : 9780713663778
Total Pages : 164 pages
Book Rating : 4.74/5 ( download)
Download or read book Speed, Agility and Quickness for Women's Soccer written by Alan Pearson and published by A&C Black. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.
