Bikini Body Recipes

Author : Danette May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502706775
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Author : Kayla Itsines
Publisher :
ISBN 13 : 9781250149053
Total Pages : 393 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Bikini Body 28-day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by . This book was released on 2016 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 341 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.42/5 ( download)

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Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Author : Cathleen (Caithleen) Heffernan
Publisher :
ISBN 13 : 9781999060404
Total Pages : 200 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Bikini Model Cookbook written by Cathleen (Caithleen) Heffernan and published by . This book was released on 2021-04-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bikini Model Cookbook is a healthy eating recipe book for women looking to lose belly fat. The recipes are designed for fat loss and increase muscle mass healthfully. While the recipes look like real food recipes they have been modified to have a certain calorie or macro breakdown to help increase your metabolism. When you use these recipes with a moderate training program results happen! You don't need to sacrifice taste to look great! The recipes are filled with nutritious flavors to keep you entertained with 150 recipes to choose from. Tired of chicken rice and broccoli? This book is for you!

Author : Kayla Itsines
Publisher : Pan Macmillan
ISBN 13 : 1509842071
Total Pages : 224 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Pan Macmillan. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout

Author : Cathleen Heffernan
Publisher :
ISBN 13 : 9781999060428
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Bikini Model Cookbook written by Cathleen Heffernan and published by . This book was released on 2022-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115+ recipes this cookbook is perfect for women wanting a lean physique. Recipes designed for fat loss and to hold muscle.

Author : Holly Corbett
Publisher : Hearst Edition/Hearst Magazines
ISBN 13 : 193629799X
Total Pages : 243 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.

Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0007528280
Total Pages : 293 pages
Book Rating : 4.88/5 ( download)

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Download or read book The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2013-05-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.