8 Ways To Happiness

Author : Marissa Pei
Publisher : Morgan James Publishing
ISBN 13 : 1683508564
Total Pages : 128 pages
Book Rating : 4.64/5 ( download)

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Download or read book 8 Ways to Happiness written by Marissa Pei and published by Morgan James Publishing. This book was released on 2018-06-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 1906665125
Total Pages : 375 pages
Book Rating : 4.28/5 ( download)

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Download or read book Eight Steps to Happiness: The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861719204
Total Pages : 289 pages
Book Rating : 4.04/5 ( download)

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Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2011-08-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

Author : Alison Leigh
Publisher : Melbourne Univ. Publishing
ISBN 13 : 0522860303
Total Pages : 178 pages
Book Rating : 4.06/5 ( download)

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Download or read book 8 Steps To Happiness written by Alison Leigh and published by Melbourne Univ. Publishing. This book was released on 2011-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

Author : Siimon Reynolds
Publisher : Plume Books
ISBN 13 : 9780452274884
Total Pages : 140 pages
Book Rating : 4.85/5 ( download)

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Download or read book Become Happy in Eight Minutes written by Siimon Reynolds and published by Plume Books. This book was released on 1996 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Alison Leigh
Publisher : Victory Books
ISBN 13 : 0522860680
Total Pages : 258 pages
Book Rating : 4.89/5 ( download)

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Download or read book Eight Steps To Happiness written by Alison Leigh and published by Victory Books. This book was released on 2010-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

Author : Vanessa King
Publisher : Headline
ISBN 13 : 9781472233424
Total Pages : 0 pages
Book Rating : 4.25/5 ( download)

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Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Author : James N.N.
Publisher : Booktango
ISBN 13 : 1468904027
Total Pages : 22 pages
Book Rating : 4.24/5 ( download)

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Download or read book Owning your Happiness written by James N.N. and published by Booktango. This book was released on 2013-09-30 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to have a full, and happy life. This a guide to help you discover your own joy, and happiness.Through following these paths you can turn your life around and enjoy the happiest days of your life.

Author : Simon Foster
Publisher :
ISBN 13 : 9781530123483
Total Pages : 66 pages
Book Rating : 4.88/5 ( download)

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Download or read book How to Find Happiness written by Simon Foster and published by . This book was released on 2015-04-02 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undoubtedly we as humans have varied goals that we pursue, but you would certainly agree that there is an almost universal underlying goal for all of us and that is "the goal to be happy." Those who spend a lot of time making money generally do so because they believe that the money itself will make them happy, or will guard them against things that will make them unhappy. Happiness is a state of mind. It is a pleasant emotion made of love, inner peace, joy, contentment and fulfillment. How happy can we be? depends on how we choose to act and think. By reading this book you will benefit from a scientifically proven approach to be happy. These are simple but powerful techniques that you can start applying today.

Author : Simone Janson
Publisher : Best of HR - Berufebilder.de®
ISBN 13 : 3965962698
Total Pages : 142 pages
Book Rating : 4.99/5 ( download)

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Download or read book Attract Happiness & Ways to Success written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-01-10 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because luck does not necessarily come to the stupid, but often to the energetic. It has been proven that a more optimistic attitude can also have a positive influence on life. Because those who actively look for opportunities will also find them, but those who are too hesitant, new opportunities are often blocked. Communication with other people, energy and the development of a good network are important factors in this. Furthermore, resilience exercises, meditation and breathing techniques can help to realistically assess dangers and risks, to evaluate situations objectively and to react adequately. Being happy at the end of the day is also a decision. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.