Become Happy In Eight Minutes

Author : Siimon Reynolds
Publisher : Plume Books
ISBN 13 : 9780452274884
Total Pages : 140 pages
Book Rating : 4.85/5 ( download)

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Download or read book Become Happy in Eight Minutes written by Siimon Reynolds and published by Plume Books. This book was released on 1996 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 256 pages
Book Rating : 4.65/5 ( download)

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Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.30/5 ( download)

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Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.70/5 ( download)

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Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Author : Rebecca Seal
Publisher : Souvenir Press
ISBN 13 : 1800816898
Total Pages : 279 pages
Book Rating : 4.93/5 ( download)

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Download or read book Be Bad, Better written by Rebecca Seal and published by Souvenir Press. This book was released on 2023-12-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An anthem! A permission slip! Freedom to be us in full glory and messiness ... a fun and freeing read' Melissa Hemsley 'What a powerful, freeing, thought-provoking read this is. I let out a breath I hadn't even realised I was holding' Anna Mathur You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Blending science, expert interviews and practical advice, here is the flipside of everything we've been told we should be - and how the bad parts are really not so bad after all. You'll discover: - Why it's helpful to feel angry - How it's counterproductive to always be productive - How laziness can improve your relationships - Why your body is, and has always been, absolutely fine - How clutter inspires creativity and enhances your sense of place - Why mindlessness is good for your mental health Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you. Examining how society polices our behaviour and artificially constructs the good and bad, here is a thoughtful and eminently helpful guide to reassessing your ideas of success, embracing every part of yourself and being bad, better.

Author : Mo Willems
Publisher : Hyperion Books for Children
ISBN 13 : 9781423175896
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

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Download or read book It's a Busload of Pigeon Books! written by Mo Willems and published by Hyperion Books for Children. This book was released on 2013-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a busload of the Pigeon books! Climb on board for three picture books starring the famous beleaguered bird—Don't Let the Pigeon Drive the Bus!, The Pigeon Finds a Hot Dog!, and Don't Let the Pigeon Stay Up Late!—by New York Times best-selling author/illustrator Mo Willems. Next stop: super fun reading!

Author :
Publisher :
ISBN 13 :
Total Pages : 2352 pages
Book Rating : 4.22/5 ( download)

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Download or read book Proposed Constitutional Amendments to Balance the Federal Budget written by and published by . This book was released on 1994 with total page 2352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Niro Feliciano
Publisher : Broadleaf Books
ISBN 13 : 150648042X
Total Pages : 290 pages
Book Rating : 4.28/5 ( download)

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Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Author : Joseph McClendon, III
Publisher :
ISBN 13 : 9781935944546
Total Pages : pages
Book Rating : 4.41/5 ( download)

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Download or read book Get Happy NOW! written by Joseph McClendon, III and published by . This book was released on 2012-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861719204
Total Pages : 289 pages
Book Rating : 4.04/5 ( download)

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Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2011-08-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).