30 Days To Stop Being A Shopaholic

Author : Corin Devaso
Publisher :
ISBN 13 : 9781098599010
Total Pages : 68 pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book 30 Days to Stop Being a Shopaholic written by Corin Devaso and published by . This book was released on 2019-05-13 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism is a common addiction in our modern world. Though it might make you feel good for short while, the addiction to shopping can be destructive to your present moment happiness and keep you from living your best life possible. It's time to drop shopaholism and live a content and free life. Let this 30 day mindfulness program help you to overcome and drop the thought patterns, habits, behaviors, and attachments that have kept you dependent on shopping. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Overcome a Midlife Crisis 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

Author : April Lane Benson, PhD
Publisher : Shambhala Publications
ISBN 13 : 159030599X
Total Pages : 287 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book To Buy or Not to Buy written by April Lane Benson, PhD and published by Shambhala Publications. This book was released on 2008-12-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.

Author : Sophie Kinsella
Publisher : Delta
ISBN 13 : 0440334454
Total Pages : 322 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book Confessions of a Shopaholic written by Sophie Kinsella and published by Delta. This book was released on 2003-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Party Crasher and Love Your Life comes “a hilarious tale . . . hijinks worthy of classic I Love Lucy episodes . . . too good to pass up.” (USA Today) “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Becky Bloomwood has a fabulous flat in London’s trendiest neighborhood, a troupe of glamorous socialite friends, and a closet brimming with the season’s must-haves. The only trouble is, she can’t actually afford it—not any of it. Her job writing at Successful Saving magazine not only bores her to tears, it doesn’t pay much at all. And lately Becky’s been chased by dismal letters from the bank—letters with large red sums she can’t bear to read. She tries cutting back. But none of her efforts succeeds. Her only consolation is to buy herself something . . . just a little something. Finally a story arises that Becky actually cares about, and her front-page article catalyzes a chain of events that will transform her life—and the lives of those around her—forever. Praise for Sophie Kinsella and Confessions of a Shopaholic “Kinsella’s Bloomwood is plucky and funny. . . . You won’t have to shop around to find a more winning protagonist.”—People “If a crème brûlée could be transmogrified into a book, it would be Confessions of a Shopaholic.”—The Star-Ledger “A have-your-cake-and-eat-it romp, done with brio and not a syllable of moralizing. . . . Kinsella has a light touch and puckish humor.”—Kirkus Reviews

Author : Caesar Lincoln
Publisher : CreateSpace
ISBN 13 : 9781507841808
Total Pages : 56 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Shopping Addiction written by Caesar Lincoln and published by CreateSpace. This book was released on 2014-01-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Shopping Addiction For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to overcome your shopping addiction for the the rest of your life. Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your addiction is coming from and why it is so hard to stop. This book goes into where shopping addictions originate, signs and symptoms of a compulsive shopper, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.Here Is A Preview Of What You'll Learn... Understanding Shopping Addiction Negative Effects of A Shopping Addiction The Signs And Symptoms Of An Addiction How To Overcome The Addiction Once And For All Take action right away to overcome your shopping addiction by downloading this book, "Shopping Addiction: The Ultimate Guide for How To Overcome Compulsive Buying And Spending", for a limited time discount!

Author : Sophie Kinsella
Publisher :
ISBN 13 : 0812998243
Total Pages : 369 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Shopaholic to the Rescue written by Sophie Kinsella and published by . This book was released on 2015 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becky's gone too far in the past - but now she's putting things right. She's determined to track down her missing dad, help her best friend Suze, bond with her worst enemy Alicia Bitch Long-legs (well - maybe) and work out how to play blackjack. As she discovers quite how much her friends and family need help, she comes up with a brilliant plan. Becky is going to rescue everyone. But can she rescue herself?

Author : Avis Cardella
Publisher : Little Brown
ISBN 13 : 9780316163705
Total Pages : 126 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Spent written by Avis Cardella and published by Little Brown. This book was released on 2014-06-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child, Avis Cardella devoured the glamorous images in her mother's fashion magazines. She grew up to be one of the people in them, living a life that seemed to be filled with labels and luxury. But shopping had become a dangerous addiction. She forwent food for Prada. Credit card debt blossomed like the ever-increasing pile of unworn shoes and clothing in the back of her closet. She defined herself by the things she owned and also lost herself in the mad hunt for the perfect pair of pants or purse that might make her feel whole. Spent is Avis Cardella's timely, deeply personal, and shockingly dramatic exploration of our cultural need to spend, and of what happens when someone is consumed by the desire to consume.

Author : Sophie Kinsella
Publisher : Dial Press
ISBN 13 : 0440335140
Total Pages : 386 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book Shopaholic & Sister written by Sophie Kinsella and published by Dial Press. This book was released on 2004-09-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kinsella’s heroine is blessed with the resilience of ten women, and her damage-limitation brain waves are always good for a giggle.”—Glamour (U.K.) What’s a round-the-world honeymoon if you can’t buy the odd souvenir to ship back home? Like the twenty silk dressing gowns Becky Brandon (née Bloomwood) finds in Hong Kong, or the hand-carved dining table from Sri Lanka, or the, um, huge wooden giraffes from Malawi (that her husband expressly forbade her to buy). Only now Becky and Luke have returned home to London, where two truckloads of those souvenirs have cluttered up their loft. The bills are outrageous, Luke is furious, and Becky’s feeling rather blue—until her parents deliver some incredible news. She has a long-lost sister! Becky is convinced her sister will be a true soulmate. They’ll go shopping together, drink cappuccinos together, get manicures together. Then Becky meets Jessica and receives the shock of her life. Surely the shopaholic’s own sister can’t hate shopping? Praise for Sophie Kinsella “Kinsella has a genuine gift for comic writing.”—The Boston Globe “Kinsella’s Bloomwood is plucky and funny. . . . You won’t have to shop around to find a more winning protagonist.”—People “Faster than a swiping Visa, more powerful than a two-for-one coupon, able to buy complete wardrobes in a single sprint through the mall—it’s Shopaholic!”—The Washington Post

Author : Karyn Bosnak
Publisher : Harper Collins
ISBN 13 : 0061997064
Total Pages : 460 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book Save Karyn written by Karyn Bosnak and published by Harper Collins. This book was released on 2010-01-08 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drowning in $20,000 of credit card debt, shopaholic Karyn Bosnak asked strangers for money online -- and it worked! What would you do if you owed $20,000? Would you: A) not tell your parents? B) start your own website that asked for money without apology? or C) stop coloring your hair, getting pedicures, and buying Gucci? If you were Karyn Bosnak, you'd do all three. Karyn started a funny yet honest website, www.savekaryn.com, on which she asked for donations to help her get out of debt. Karyn received e-mails from people all over the world, either confessing their own debt-ridden lives, or criticizing hers. But after four months of Internet panhandling and selling her prized possessions on eBay, her debt was gone! In Save Karyn: One Shopaholic's Journey to Debt and Back, Karyn details the bumpy road her financial -- and personal -- life has traveled to get her where she is today: happy, grateful, and completely debt-free. In this charming cautionary tale, Karyn chronicles her glamorous rise, her embarrassing fall, and how the kindness of strangers in cyberia really can make a difference.

Author : Sophie Kinsella
Publisher : Random House Group
ISBN 13 : 0812988108
Total Pages : 45 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Shopaholic on Honeymoon (Short Story) written by Sophie Kinsella and published by Random House Group. This book was released on 2014-12-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This free eBook short story fills in the gaps of Sophie Kinsella’s bestselling Shopaholic series, following Becky Brandon and her husband, Luke, as they start their luxurious yearlong honeymoon around the world. But these jet-setters are about to hit some turbulence. Becky and Luke are in Venice—the city of winding canals, gorgeous historic buildings, and, of course, exceptional shopping. To unwind from the stress of their wedding, Becky has planned an utterly blissful honeymoon where, for an entire year, they will hop from one country to the next—Italy to the Czech Republic to Sri Lanka and beyond—as they please. But lately, Luke has been more restless than relaxed. In fact, he seems (unbelievably!) like he wants to go home. Will Becky be able to save their dream vacation, or will their globe-trotting come to a sudden halt? Praise for the Shopaholic novels “[Sophie] Kinsella has a genuine gift for comic writing.”—The Boston Globe “Hilarious . . . hijinks worthy of classic I Love Lucy episodes . . . too good to pass up.”—USA Today “Kinsella’s Bloomwood is plucky and funny. . . . You won’t have to shop around to find a more winning protagonist.”—People

Author : Sophie Kinsella
Publisher : Delta
ISBN 13 : 044033442X
Total Pages : 354 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Shopaholic Ties the Knot written by Sophie Kinsella and published by Delta. This book was released on 2003-03-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of The Party Crasher and Love Your Life . . . “Sophie Kinsella keeps her finger on the cultural pulse, while leaving me giddy with laughter.”—Jojo Moyes, author of The Giver of Stars and The Last Letter from Your Lover Life has been good to Becky Bloomwood: She’s become the top personal shopper at Barneys and she’s living happily with her boyfriend, Luke, in Manhattan’s West Village. But with her best friend, Suze, engaged, how can Becky fail to notice that her own ring finger is bare? Not that she’s been thinking about marriage (or diamonds) or anything. Then Luke proposes! Problem is, two other people are planning her wedding: Becky’s overjoyed mother—who has been waiting forever to host a backyard wedding, with the bride resplendent in Mum’s frilly old gown; and her high-society soon-to-be mother-in-law—who insists on a glamorous, all-expenses-paid affair at the Plaza. Both weddings, on separate continents, on the same day . . . and Becky can’t seem to turn down either one. Can everyone’s favorite shopaholic tie the knot before everything unravels? Praise for Sophie Kinsella and Shopaholic Ties the Knot “Kinsella has a genuine gift for comic writing.”—The Boston Globe “Witty and hilarious.”—Cosmopolitan (U.K.) “Another entertaining entry in Kinsella’s unabashedly fluffy Shopaholic series . . . chock-full of the charming antics and asides that made the first two installments hilarious best-sellers.”—Booklist “Kinsella’s Bloomwood is plucky and funny. . . . You won’t have to shop around to find a more winning protagonist.”—People