Tired But Wired

Author : Marcelle Pick
Publisher : Hay House, Inc
ISBN 13 : 1401930883
Total Pages : 315 pages
Book Rating : 4.82/5 ( download)

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Download or read book Are You Tired and Wired? written by Marcelle Pick and published by Hay House, Inc. This book was released on 2011 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

Author : Nerina Ramlakhan
Publisher : Souvenir Press
ISBN 13 : 9781800810587
Total Pages : 0 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Tired But Wired written by Nerina Ramlakhan and published by Souvenir Press. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Author : Marcelle Pick
Publisher : Hay House, Inc
ISBN 13 : 1848507925
Total Pages : 321 pages
Book Rating : 4.20/5 ( download)

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Download or read book Are you Tired and Wired? written by Marcelle Pick and published by Hay House, Inc. This book was released on 2012-01-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up every morning feeling exhausted, overwhelmed and stressed? Are you constantly reaching for coffee, soft drinks or some other promise of energy just to keep yourself going? Do you struggle through the day – tired, irritable, forgetful, depressed and craving sweets – only to have trouble sleeping at night? If you answered yes to any or all of these questions – you're not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. In Are You Tired and Wired?, Marcelle Pick, author of The Core Balance Diet, gives you the knowledge and tools to overcome this epidemic of fatigue. • Discover the hidden epidemic of adrenal dysfunction that is the root cause of major health problem • Find out why the modern world causes our adrenal glands to become overloaded and the simple plan that breaks free from this dangerous pattern • Enjoy easy diet and lifestyle changes in a clear, easy-to-follow formula that will see you regain your natural energy and live a happier and less-stressed life.

Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0593330080
Total Pages : 353 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Author : Sharon Wirant
Publisher :
ISBN 13 : 9781953655820
Total Pages : 176 pages
Book Rating : 4.23/5 ( download)

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Download or read book Tired Yet Wired written by Sharon Wirant and published by . This book was released on 2021-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Chronic Fatigue Cycle! The invitation to break your chronic fatigue cycle, regain energy, and live life on your terms is here! We often think chronic fatigue is a symptom caused only by a viral or toxin overload. We believe that we're destined to live life from a constant state of fatigue. An overload of viruses and toxins may ignite the chronic fatigue cycle, but additional factors primed your system well before your chronic fatigue hit. No matter whether you have chronic fatigue from burnout, CFS/ME, autoimmune disease, or mold illness, you can take back your energy. In Tired Yet Wired: Breaking Your Chronic Fatigue Cycle, Sharon Wirant, MA, reveals key points to reclaiming your energy by examining chronic fatigue from a holistic and integrative point of view. Key points like: How the chronic fatigue cycle activates What factors impact chronic fatigue remission and recovery Why your food, thinking, behavior, and emotional habits matter How a life cleanse creates your best health and life How to reset, reconnect, and recover (or remission) from chronic fatigue Take back your energy. Let Tired Yet Wired show you how to break your chronic fatigue cycle today!

Author : Marcelle Pick, MSN, OBGYN, NP
Publisher : Hay House, Inc
ISBN 13 : 1401942873
Total Pages : 313 pages
Book Rating : 4.78/5 ( download)

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Download or read book Is It Me or My Adrenals? written by Marcelle Pick, MSN, OBGYN, NP and published by Hay House, Inc. This book was released on 2013-03-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night? If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. In Is It Me Or My Adrenals?, Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit—Racehorse, Workhorse, or Flatliner—and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.

Author : Nerina Ramlakhan
Publisher : Souvenir Press
ISBN 13 : 0285639307
Total Pages : 163 pages
Book Rating : 4.00/5 ( download)

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Download or read book Tired But Wired written by Nerina Ramlakhan and published by Souvenir Press. This book was released on 2011-02-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Author : Ira S. Wolfe
Publisher : Xlibris Corporation
ISBN 13 : 1441555358
Total Pages : 222 pages
Book Rating : 4.59/5 ( download)

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Download or read book Geeks, Geezers, and Googlization written by Ira S. Wolfe and published by Xlibris Corporation. This book was released on 2009-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Boomers are lingering in the workplace. Gen Xers are growing impatient. Gen Ys are knocking at HR's door in record numbers. And technology, including social media, is transforming the mode and pace of communication. The workplace has become a potential battlefield between four generations struggling to exert their influence and hold on to their world views and attitudes. This convergence of young, old, and technology is simultaneously creating opportunity and crisis. In Geeks, Geezers and Googlization, readers will learn from workforce management expert/author Ira S. Wolfe about how each generation defines itself, the unintentional consequences of generational crowding, and how to turn this generational and technology convergence into a strategic opportunity. "Yes, there have been many books written on the generations. This could be the only one you'll really need to keep on your shelf." Beverly Kaye, CEO/Founder Career Systems International "FABULOUS book!! Outstanding! This will be the best read that any organization can have for their leaders. I just love it! Read it in one sitting!!" Gloria Washington, Regional Training Manager Dollar Tree Stores Inc "The elephant in the room has been exposed. This is a must read for every Company President and HR Professional." Amos Dienner, HR / Safety Manager Smucker Company

Author : Marcelle Pick, MSN, OBGYN, NP
Publisher : Hay House, Inc
ISBN 13 : 140192820X
Total Pages : 313 pages
Book Rating : 4.09/5 ( download)

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Download or read book Are You Tired and Wired? written by Marcelle Pick, MSN, OBGYN, NP and published by Hay House, Inc. This book was released on 2012-03-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an epidemic of fatigue running rampant in our society. Every morning, hundreds of thousands of women wake up to find themselves exhausted, overwhelmed, and overstressed. Groggily turning off the alarm, they reach for coffee, soda, or some other promise of energy. They suffer through the day-irritable, on edge, forgetful, depressed, and craving sweets. And then, at night, they have trouble sleeping. Diet and exercise don't seem to change things-if they even have the energy to follow these programs. So what on earth is going on?In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women-one of the first clinics in the country devoted to providing health care for women by women-and the author of The Core Balance Diet, focuses on the root cause of these symptoms: adrenal dysfunction.With all the stresses that exist today-from challenges at home and at work to environmental toxins to chronic health problems-the adrenal glands, which are responsible for providing the fight-or-flight hormones, can force the body to endure a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns this can all be fixed!Pick helps readers identify which of three adrenal dysfunction profiles they fit-racehorse, workhorse, or flatliner-and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.

Author : Carl T. Bergstrom
Publisher : Random House Trade Paperbacks
ISBN 13 : 0525509208
Total Pages : 338 pages
Book Rating : 4.02/5 ( download)

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Download or read book Calling Bullshit written by Carl T. Bergstrom and published by Random House Trade Paperbacks. This book was released on 2021-04-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullshit isn’t what it used to be. Now, two science professors give us the tools to dismantle misinformation and think clearly in a world of fake news and bad data. “A modern classic . . . a straight-talking survival guide to the mean streets of a dying democracy and a global pandemic.”—Wired Misinformation, disinformation, and fake news abound and it’s increasingly difficult to know what’s true. Our media environment has become hyperpartisan. Science is conducted by press release. Startup culture elevates bullshit to high art. We are fairly well equipped to spot the sort of old-school bullshit that is based in fancy rhetoric and weasel words, but most of us don’t feel qualified to challenge the avalanche of new-school bullshit presented in the language of math, science, or statistics. In Calling Bullshit, Professors Carl Bergstrom and Jevin West give us a set of powerful tools to cut through the most intimidating data. You don’t need a lot of technical expertise to call out problems with data. Are the numbers or results too good or too dramatic to be true? Is the claim comparing like with like? Is it confirming your personal bias? Drawing on a deep well of expertise in statistics and computational biology, Bergstrom and West exuberantly unpack examples of selection bias and muddled data visualization, distinguish between correlation and causation, and examine the susceptibility of science to modern bullshit. We have always needed people who call bullshit when necessary, whether within a circle of friends, a community of scholars, or the citizenry of a nation. Now that bullshit has evolved, we need to relearn the art of skepticism.