The Reflexology Manual

Author : Pauline Wills
Publisher : Simon and Schuster
ISBN 13 : 1620551195
Total Pages : 144 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Reflexology Manual written by Pauline Wills and published by Simon and Schuster. This book was released on 1995-10-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.

Author : Pauline Wills
Publisher : New Age Books
ISBN 13 : 9788178222769
Total Pages : 152 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Reflexogy Manual written by Pauline Wills and published by New Age Books. This book was released on 2006-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Laura Norman
Publisher : Piatkus Books
ISBN 13 : 9780749927387
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Reflexology Handbook written by Laura Norman and published by Piatkus Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical & internal medicine.

Author : Paula S. Stone
Publisher : Prentice Hall
ISBN 13 : 9780131579248
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Therapeutic Reflexology written by Paula S. Stone and published by Prentice Hall. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book teaches all areas of core reflexology knowledge for students in classes or programs at all levels. Paula S. Stone takes a medically sound, anatomical and physiological viewpoint, while acknowledging other holistic paradigms. Beginners will learn the foundations of reflexology history and theory; as well as techniques and sequences carefully supported by case studies and clinical research. Tips, notes, and graduated learning sequences help practitioners progress smoothly to intermediate and advanced clinical skills. Some additional features include: Professionally Produced, Full-Color Reflex Maps More than 200 Color Figures Technique Boxes 18 Step-by-Step Illustrated Protocols 50+ "Information-at-a-Glance" Tables More than 450 Key Terms, Organized Into Specialized Glossaries Tips, Suggestions, Hints, and Insider Knowledge

Author : Kevin Kunz
Publisher : Simon and Schuster
ISBN 13 : 0671763199
Total Pages : 228 pages
Book Rating : 4.90/5 ( download)

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Download or read book Hand and Foot Reflexology written by Kevin Kunz and published by Simon and Schuster. This book was released on 1984-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Author : Vidya Fischer
Publisher :
ISBN 13 : 9781530604265
Total Pages : 60 pages
Book Rating : 4.65/5 ( download)

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Download or read book Hand Reflexology written by Vidya Fischer and published by . This book was released on 2015-02-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.

Author : Susanne Enzer
Publisher :
ISBN 13 : 9780954806002
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Maternity Reflexology Manual written by Susanne Enzer and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jurgen Jora
Publisher : Macmillan
ISBN 13 : 9780312058647
Total Pages : 84 pages
Book Rating : 4.40/5 ( download)

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Download or read book Foot Reflexology written by Jurgen Jora and published by Macmillan. This book was released on 1991-09-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.

Author : Laura Norman
Publisher : Simon and Schuster
ISBN 13 : 0671634127
Total Pages : 340 pages
Book Rating : 4.24/5 ( download)

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Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.

Author : Barbara Kunz
Publisher : National Geographic Books
ISBN 13 : 0789493535
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)

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Download or read book Reflexology written by Barbara Kunz and published by National Geographic Books. This book was released on 2003-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.