The Complete Idiots Guide To Walking For Health

Author : Erika Peters
Publisher : Penguin
ISBN 13 : 9780028640020
Total Pages : 318 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Complete Idiot's Guide to Walking for Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.

Author : Alpha Development Group
Publisher :
ISBN 13 : 9780028631844
Total Pages : 352 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Complete Idiot's Guide to Walking for Health written by Alpha Development Group and published by . This book was released on 1999-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a unique turn when it comes to exercise, this guide offers readers quick and easy ways to finding the time to walk; idiot-proof steps for turning leisure into exercise; and valuable advice on how to enjoy a walk.

Author : Jason Stevenson
Publisher : Penguin
ISBN 13 : 1101222972
Total Pages : 304 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Complete Idiot's Guide to Backpacking and Hiking written by Jason Stevenson and published by Penguin. This book was released on 2010-04-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets

Author : Joan Price
Publisher :
ISBN 13 : 9780789722089
Total Pages : 294 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Complete Idiot's Guide to Online Health and Fitness written by Joan Price and published by . This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy

Author : Liz Palika
Publisher : Penguin
ISBN 13 : 110155200X
Total Pages : 377 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Complete Idiot's Guide to Natural Health for Dogs and Cats written by Liz Palika and published by Penguin. This book was released on 2011-12-06 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the latest advice from well-known and respected veterinarians.

Author : Leslie Bilderback CMB
Publisher : Penguin
ISBN 13 : 1440626170
Total Pages : 340 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Complete Idiot's Guide to Comfort Food written by Leslie Bilderback CMB and published by Penguin. This book was released on 2007-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this mouth-watering guide, award-winning chef and author Leslie Bilderback serves up a hearty helping of soul-soothing, tasty dishes that satisfy your craving for comfort food. From casseroles to cookies, more than 300 recipes will tempt you with the family favorites you remember from the past—and will want to share with the next generation. • Each recipe includes an icon for quick reference to help you decide which dishes best fit the occasion • Great for autumn and winter cooking

Author : Dr. Christopher P. Cannon
Publisher : Penguin
ISBN 13 : 144069687X
Total Pages : 372 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Complete Idiot's Guide to the Anti-Inflammation Diet written by Dr. Christopher P. Cannon and published by Penguin. This book was released on 2006-12-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

Author : Diane A. Welland
Publisher : Alpha
ISBN 13 : 9781592579464
Total Pages : 318 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Complete Idiot's Guide to Eating Clean written by Diane A. Welland and published by Alpha. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.

Author : Lucy Beale
Publisher : Penguin
ISBN 13 : 1440625921
Total Pages : 492 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale and published by Penguin. This book was released on 2005-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Author : Randi Druzin
Publisher : Alpha Books
ISBN 13 : 9780130899408
Total Pages : 322 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Complete Idiot's Guide to Women in Sports written by Randi Druzin and published by Alpha Books. This book was released on 2001 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Gertrude Ederle's historic swim across the English Channel to Billie Jean King's victory over Bobby Riggs in the Battle of the Sexes, The Complete Idiot's Guide to Women in Sports traces the opposition women athletes faced throughout history and catalogues their incredible achievements. This fun, fact-filled guide includes loads of fascinating quotes and trivia to test your knowledge, as well as complete "rules of the game" for each sport. -- The history of women's participation in Olympic games, from the first female spectators who were thrown off cliffs in ancient Greece, to the amazing female feats from the 2000 Summer games in Sydney, Australia. -- Groundbreaking champions, such as Babe Didrikson, Wilma Rudolph, Jackie Joyner-Kersee, Gertrude Ederlem Billie Jean King, Martina Navratilova, and Manon Rheaume. -- Modern day superstars, including Tara Lupinsky, Mia Hamm, and Anna Kournikova. -- Emerging women's sports, such as boxing and race car driving.