Rehabilitate Rewire Recover

Author : Tabitha Farrar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986106702
Total Pages : 558 pages
Book Rating : 4.05/5 ( download)

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Download or read book Rehabilitate, Rewire, Recover! written by Tabitha Farrar and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.

Author : Tabitha Farrar
Publisher :
ISBN 13 : 9780692461426
Total Pages : 258 pages
Book Rating : 4.26/5 ( download)

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Download or read book Love Fat written by Tabitha Farrar and published by . This book was released on 2015-06-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for anyone who has ever had trouble making sense of nutritional advice, been on a diet, or is sick and tired of being told what to eat. Tabitha Farrar became ill with anorexia at seventeen. She describes her ten year struggle with the disease and dispels many myths about eatings disorders. During her recovery, she felt bombarded with all sorts of conflicting advice on food and diet. An avid researcher, she became obsessed with nutritional science and "healthy" eating. Despite all the literature that informed her she was eating the right things, her body rebelled against her low-fat diet and ultra-healthy eating plans. Stuck in a battle between her head and her gut, who would have ever thought that she would learn to Love Fat.

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393707652
Total Pages : 296 pages
Book Rating : 4.56/5 ( download)

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Download or read book 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Author : Jenni Schaefer
Publisher : McGraw Hill Professional
ISBN 13 : 0071834230
Total Pages : 256 pages
Book Rating : 4.30/5 ( download)

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Download or read book Life Without Ed written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Author : Cara Lisette
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839970863
Total Pages : 130 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Eating Disorder Recovery Journal written by Cara Lisette and published by Jessica Kingsley Publishers. This book was released on 2022-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.

Author : Jennifer L. Gaudiani
Publisher : Routledge
ISBN 13 : 1351184717
Total Pages : 258 pages
Book Rating : 4.17/5 ( download)

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Download or read book Sick Enough written by Jennifer L. Gaudiani and published by Routledge. This book was released on 2018-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.

Author : Paul Robinson
Publisher : John Wiley & Sons
ISBN 13 : 0470062061
Total Pages : 185 pages
Book Rating : 4.67/5 ( download)

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Download or read book Severe and Enduring Eating Disorder (SEED) written by Paul Robinson and published by John Wiley & Sons. This book was released on 2009-04-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores the clinical challenge of long-term eating disorders and examines the physical and psychological problems, family issues and difficulties in day-to-day living that patients with SEED can experience. Explores the clinical challenge of long-term eating disorders—often compounded by co-morbidity with depression, self-harm, OCD or psychosis Eating disorders can persist for many years, yet are rarely classified as ‘severe and enduring’ in the way that other disorders such as schizophrenia can be Introduces Severe and Enduring Eating Disorder (SEED) as a concept, and draws on detailed case histories to describe its assessment and treatment Examines the physical and psychological problems, family issues and difficulties in day-to-day living that patients with SEED can experience Discusses treatment approaches including Rehabilitation Eating Disorders Psychiatry—also covers treatment in a range of different settings

Author : Tabitha Farrar
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.34/5 ( download)

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Download or read book How to Not Let an Eating Disorder Ruin Your Pregnancy written by Tabitha Farrar and published by . This book was released on 2021-06-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has a history of disordered eating, and a womb. If that womb already has a baby growing in it, great! You need to read this now. If that womb has plans for a baby in the future, you're going to want to read this in preparation.

Author : Lauren Michele Jackson
Publisher : Beacon Press
ISBN 13 : 0807011800
Total Pages : 202 pages
Book Rating : 4.05/5 ( download)

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Download or read book White Negroes written by Lauren Michele Jackson and published by Beacon Press. This book was released on 2019-11-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposes the new generation of whiteness thriving at the expense and borrowed ingenuity of black people—and explores how this intensifies racial inequality. American culture loves blackness. From music and fashion to activism and language, black culture constantly achieves worldwide influence. Yet, when it comes to who is allowed to thrive from black hipness, the pioneers are usually left behind as black aesthetics are converted into mainstream success—and white profit. Weaving together narrative, scholarship, and critique, Lauren Michele Jackson reveals why cultural appropriation—something that’s become embedded in our daily lives—deserves serious attention. It is a blueprint for taking wealth and power, and ultimately exacerbates the economic, political, and social inequity that persists in America. She unravels the racial contradictions lurking behind American culture as we know it—from shapeshifting celebrities and memes gone viral to brazen poets, loveable potheads, and faulty political leaders. An audacious debut, White Negroes brilliantly summons a re-interrogation of Norman Mailer’s infamous 1957 essay of a similar name. It also introduces a bold new voice in Jackson. Piercing, curious, and bursting with pop cultural touchstones, White Negroes is a dispatch in awe of black creativity everywhere and an urgent call for our thoughtful consumption.

Author : Elisa Oras
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532868610
Total Pages : 356 pages
Book Rating : 4.18/5 ( download)

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Download or read book BrainwashED written by Elisa Oras and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional eaters or because we need to fill a "void" in our lives. Our mindset has become so brainwashed by believing all this diet nonsense that we do not even know how to listen to our own body and how to eat normally. Diet-induced eating disorders have become more prevalent in today's society as we see the rise of unrealistic body standards and continuous cycle of yo-yo dieting that keeps us in prison in our own body not knowing that there is a better, much easier and natural solution to health and normal hunger cues that keeps you weight in a healthy place without an effort. When you implement strategies outlined in this book you will be able to: Recover from eating disorders and disordered eating habits Eat when hungry, stop when full naturally Lose all desire to binge and overeat. No more cravings! Eat whatever you want, when you want and how much you want. No guilt or obsessions around foods! Fast metabolism and healthy hormones! Much improved body image and mental health! Maintain a healthy weight effortlessly even without having to exercise! Lose weight without even trying, if overweight! If you want to experience any of this, then this book is for you. If you follow the steps outlined in these pages, you can have all that, too! Imagine how good it feels to do all these things, and how inspiring you are to everybody around you! And it's all because you took action and did not look back. You became the kind of person other people look at and say, "I don't know what she did, but I want that, too!" You can be that person! Scroll to the top and click the "buy now" button.