Paleo Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets

Author : Budding Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781468122176
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets written by Budding Books and published by Createspace Independent Publishing Platform. This book was released on 2012-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this book because you are interested in following a more natural diet, or because you already know you are gluten or lactose intolerant, then you will find a nice range of recipes on the following pages that will suit your needs. However, if like me you are British, you may have become aware that the majority of recipe books on the market are aimed at a mainly American readership. There is nothing wrong with this of course, but it can often prove difficult or expensive to source some of the ingredients used in these recipes, as they are not commonly found in British shops or supermarkets. Knowing what to substitute for buffalo meat, or that cilantro can be swapped for coriander for example, can also slow you down, as will converting the American cup measurements for UK grammes. I personally have no idea what how to weigh out half a cup of sliced mushrooms - do you? And what exactly is a stick of butter? The overall aim of this book is to give the average British reader a bundle of recipes that use ingredients easily found in shops, supermarkets and farmers markets in the UK and use British measurements. The recipes are based around British staple foods such as beef, chicken, lamb, pork, fish and vegetables, with a few fruit based desserts thrown in for good measure. I also wanted this book to be cost-effective and do-able for people to follow without breaking the bank, so for this reason I have not included any breakfast bars, biscuit replacements, or cake substitutes that use expensive ingredients. Hence my preference for more naturally occurring, and cheaper, fruit based desserts. Time is precious too, so the recipes have been chosen for their ease of preparation and/or cooking time, which means you will not be spending hours in the kitchen slaving over a hot stove. So what are you waiting for? Lets get stuck in....

Author : Michelle Newbold
Publisher : CreateSpace
ISBN 13 : 9781484903308
Total Pages : 100 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Frugal English Paleo/Caveman Cook: Budget Recipes for Gluten-Free/Paleo Dishes Suited for British Tastes written by Michelle Newbold and published by CreateSpace. This book was released on 2013-05-07 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some years now there has been the belief that following a diet similar to that eaten by man during the Palaeolithic era would improve a person's health. Evolution is a very slow process, and the human body is still engineered to survive on a diet made up of chiefly fats and protein, with only small amounts of naturally occurring carbohydrates. With the agricultural revolution, and domestication of animals roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, cereals, alcohol and salt. These dietary changes have been blamed for many of the so-called "diseases of civilization" and other chronic illnesses that are found today, such as obesity, cardiovascular disease, high blood pressure, type 2 diabetes, osteoporosis, autoimmune diseases, colorectal cancer, myopia, acne, depression, and diseases related to vitamin and mineral deficiencies. For quite a few years doctors have recommended a gluten-free diet for patients coming to them suffering from colitis, Crohn's disease, irritable bowel syndrome and indigestion. Illnesses that were not really heard of before the agricultural revolution some 10,000 years ago before the introduction of grains and legumes into the human diet. Since the Palaeolithic diet does not include cereal grains, it is naturally gluten-free. The paleo diet also does not include milk, so is also casein-free. Casein is a protein found in milk and dairy products, which may affect glucose tolerance in humans. Since the end of the 1990s, a number of medical doctors and nutritionists have championed a return to a Palaeolithic diet approach, and a number of them have written books and created websites on the subject. A true Palaeolithic diet is made up of foods that can be hunted and fished, such as fish, meat and poultry, or can be gathered or picked, such as eggs, fruit, nuts, seeds and vegetables. Our modern lifestyles obviously do not allow us to hunt or gather our food anymore, so we have to adapt our diet to consume commonly available foods found in our local shops and supermarkets. With the majority of Paleo/Caveman recipe books coming from American authors, this collection of recipes is more suited to people in the UK or who have more British tastes, and uses foods that are easily picked up at local supermarkets and shops. This book is also aimed at people who are looking for budget recipes, and don't want to spend too much time preparing complicated dishes using hard to find ingredients. I hope you enjoy them....

Author : Melissa Petitto
Publisher : Race Point Publishing
ISBN 13 : 1627884998
Total Pages : 208 pages
Book Rating : 4.90/5 ( download)

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Download or read book 30-Minute Paleo Meals written by Melissa Petitto and published by Race Point Publishing. This book was released on 2014-07-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVCavemen had all the time in the world to slave over a hot fire and cook their meals. You don’t. As most of us know, getting a meal together can oftentimes be difficult be difficult - and making sure that it’s healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over one hundred quick and easy recipes that won’t jeopardize your time or your health. Not to mention, they’re also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you. Whether you are new to the Paleo lifestyle or you’re already a modern caveman, this cookbook is likely to become one of your most trusted allies./div

Author : Arsy Vartanian
Publisher : Race Point Publishing
ISBN 13 : 1610588401
Total Pages : 256 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Paleo Slow Cooker written by Arsy Vartanian and published by Race Point Publishing. This book was released on 2013-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy€”and ready when you are.

Author : Diana Rodgers
Publisher : Page Street Publishing
ISBN 13 : 1645674339
Total Pages : 528 pages
Book Rating : 4.37/5 ( download)

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Download or read book Paleo Lunches and Breakfasts On the Go written by Diana Rodgers and published by Page Street Publishing. This book was released on 2021-11-16 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packable Paleo Meals for Busy People Lunch and breakfast are the hardest meals to eat without busting your Paleo diet, especially when most recipes call for sliced bread, sandwich buns or processed oils. Diana Rodgers, a nutritional therapy practitioner and nutritional consultant to several gyms, solves the problem with over 100 easy and flavorful portable Paleo meals. From lettuce wrap sandwiches and egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of making fast, hand-held meals without the bread. Recipes include Chicken Cranberry Salad and Fennel Wrap perfectly cradled by a leaf of romaine lettuce, to-die-for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly egg roll filled with pickled vegetables. These mouthwatering creations are perfect portable meals that are healthy and delicious. So get ready to make everyone in the office jealous come lunchtime!

Author : Arsy Vartanian
Publisher : Page Street Publishing
ISBN 13 : 1624141560
Total Pages : 528 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Ultimate Paleo Cookbook written by Arsy Vartanian and published by Page Street Publishing. This book was released on 2015-12-29 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Paleo Cookbook in Print Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. This is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 80 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!

Author : Karen Carson
Publisher : Editorial Imagen LLC
ISBN 13 : 1631878085
Total Pages : 342 pages
Book Rating : 4.84/5 ( download)

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Download or read book Cooking and Recipes: Going Natural the Gluten Free Way Featuring Raw Foods and the Paleo Diet written by Karen Carson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking and Recipes Going Natural the Gluten Free Way featuring Raw Foods and the Paleo Diet The Cooking and Recipes cookbook contains recipes for three very popular and highly nutritious diets, the Gluten Free Diet, Raw Foods Diet and the Paleo Diet. The gluten free diet is seen in all three diets, but also in special recipes found here such as Lamb with Yams and Apples, Cheesy Mexican Chicken, Broiled Steak Salad, Beef and Broccoli and the Curried Chicken and Mango Summer Salad. Also, try out these gluten free recipes of Garlic and Parmesan Chicken Wings, Hot and Spicy Chicken Wings, Hearty Summer Salad, Chinese Green Beans, High Energy Breakfast Smoothie and the Curried Chicken and Mango Summer Salad. The Paleo Diet features the diet our very ancient Stone Age ancestors ate. These people were found to be free of major illnesses and health conditions and lived long healthy lives. Obesity was never a problem either.

Author : Diana Rodgers
Publisher : Victory Belt Publishing
ISBN 13 : 1628600829
Total Pages : 985 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Homegrown Paleo Cookbook written by Diana Rodgers and published by Victory Belt Publishing. This book was released on 2015-03-10 with total page 985 pages. Available in PDF, EPUB and Kindle. Book excerpt: On her farm in Massachusetts, nutritionist Diana Rodgers has found a way back to a healthy, active lifestyle with a focus on nutritious and delicious eating, raising animals, growing vegetables, and balancing work and play. Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With more than 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining, The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

Author : Chrissy Gower
Publisher : Victory Belt Publishing
ISBN 13 : 1628602236
Total Pages : 457 pages
Book Rating : 4.34/5 ( download)

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Download or read book Paleo Slow Cooking written by Chrissy Gower and published by Victory Belt Publishing. This book was released on 2012-10-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although eating a Paleo diet (no gluten, grains, dairy, or legumes) has proven to be highly effective in shedding unwanted weight and improving overall health, many find preparing and cooking real-food meals on a daily basis difficult to manage. Let's face it, prepping and cooking meals, as well as cleaning multiple pots and pans, can take a lot of time from your already hectic schedule. Not to mention the difficulties in making healthy food taste delicious. Enter the slow cooker, an easy-to-use device that allows you to enjoy a wonderful, home-cooked meal without slaving for hours in the kitchen. In Paleo Slow Cooking, Chrissy Gower shows you that cooking real food using a variety of vegetables, clean cuts of meat, and healthy fats does not have to be a complicated, boring, or time-consuming endeavor. In this real-food-made-easy guide, Gower teaches you how to prepare full-course Paleo/primal entrees, soups, stews, breakfast dishes, and desserts. To make every meal more enjoyable, Gower also includes several quick and easy side dishes to go with your slow cooker meals. Paleo Slow Cooking is sure to win the hearts of every time-crunched individual or family that yearns to eat a healthier diet. Eating Paleo has never been so easy or tasted so good!

Author : Paleo Parents
Publisher : Victory Belt Publishing
ISBN 13 : 1628601736
Total Pages : 476 pages
Book Rating : 4.32/5 ( download)

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Download or read book Eat Like a Dinosaur written by Paleo Parents and published by Victory Belt Publishing. This book was released on 2012-03-20 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.