No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.64/5 ( download)

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Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Author : Andrew Ross
Publisher : Verso
ISBN 13 : 9781859841723
Total Pages : 326 pages
Book Rating : 4.24/5 ( download)

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Download or read book No Sweat written by Andrew Ross and published by Verso. This book was released on 1997-09-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In hard-hitting words and pictures, No Sweat surveys the chasm between the glamour of the catwalk and the squalor of the sweatshop." -- Book Jacket.

Author : MD DDS DrAc Bill Akpinar
Publisher : Dr Bill Akpinar
ISBN 13 : 9780615155722
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book No Sweat? Know Sweat! The Definitive Guide to Reclaim Your Health written by MD DDS DrAc Bill Akpinar and published by Dr Bill Akpinar. This book was released on 2007-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Why It's Important, If Not Imperative, That You Put More Heat Into Your Life. Your body was designed to do something naturally to help you feel and look good (an amazing "anti-aging" method); gently remove toxins, microorganisms, viruses, and bacteria; keep every organ system functional, flexible, and strong-including your brain; and even improve sex. Too good to be true? It's not. This book covers why sweat therapy is excellent for health maintenance of the body, mind, and spirit, and how it can help restore balance in all three aspects. It includes other healthful methods such as recommendations for vitamin, mineral, and naturopathic supplements, proven alternative therapies used alone or as adjuncts to standard medical care; and significant medical case histories. There's even a bit about healing the healthcare industry. You might say it has something for everyone. Wherever your health is at this moment, you can begin to improve it as you read this book.

Author : Fred Elliott Miller
Publisher :
ISBN 13 : 9780984396702
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book No Sweat Public Speaking! written by Fred Elliott Miller and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miller teaches techniques anyone can use to overcome the fear of public speaking and deliver an expert presentation.

Author : Bill Lindquist
Publisher : AuthorHouse
ISBN 13 : 150497624X
Total Pages : 692 pages
Book Rating : 4.44/5 ( download)

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Download or read book No Sweat written by Bill Lindquist and published by AuthorHouse. This book was released on 2016-02-12 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Earth’s attempt to repel an alien invasion during the first Troglin war. The setting is in the not-too-distant future, and it is told through the eyes of the men at the tactical end of the war, up close and personal. Our heroes, Brad and Troy, are two fighter pilots that are pulled into an onslaught of adventures ranging from barroom brawls and car chases to romance and wild dogfights miles above the earth. Along the way there are heartaches, heartbreaks, laughs, defeats, and victories. In short they get shot at, shot up, and shot down. The Troglins are merciless slave-trading invaders. They are harsh humanoids and are shown through the eyes of one of their flotilla leaders, Agrat Acmea. Escorting swarms of ‘suppressor’ and ‘annihilator’ saturation craft, he surprisingly finds himself in difficulties as the feisty earthlings prove to be tougher than expected. In typical Troglin fashion, someone has to take the blame for the greater than expected losses and Agrat finds himself in political hot water. No sweat is a unique book that brings the rare combination of action packed futuristic adventure, blended with romance, passion, and a surprising ending.

Author : United States Employment Standards Administration
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.52/5 ( download)

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Download or read book No Sweat written by United States Employment Standards Administration and published by . This book was released on 1996 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Scott Petinga
Publisher :
ISBN 13 : 9780692721629
Total Pages : 220 pages
Book Rating : 4.22/5 ( download)

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Download or read book No One Ever Drowned in Sweat: G.R.I.T. - The Stuff of Leaders and Champions written by Scott Petinga and published by . This book was released on 2017-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of resistance seeking to sink your dreams. It takes hard work plus a daily dose of G.R.I.T. to overcome this resistance and reach your goals. G.R.I.T. stands for Guts, Resilience, Initiative and Tenacity which Scott Petinga, Chief Troublemaker at The Scott Petinga Group, says are the foundational ingredients necessary to get the journey started, keep momentum going, effectively handle hurdles along the way, and stick with the task until the destination is reached. Scott knows about adversity . . . and failure. He flunked out of school, was kicked out of the Marines, has been fired from jobs, went through a divorce and is suffering through one of the greatest tests of all . . . being diagnosed with cancer. In spite of the harsh setbacks, Scott has used G.R.I.T. to get back up after being knocked down and forge ahead toward the fulfillment of his dreams. In No One Ever Drowned in Sweat, Scott breaks down each trait of G.R.I.T. and how to successfully use them to reach goals. Besides sharing his own experiences, Scott adds words of wisdom from interviews of over 50 notable CEO's, entrepreneurs, non-profit heads, thought leaders athletes, everyday heroes, academics and forward thinkers from all walks of life. You'll learn how these traits are the driving force that makes things happen, even if you don't have a formal education. As a matter of fact, Scott explains how it is the elements of G.R.I.T. that are needed to restore the business world which has grown basically weak and unproductive because corporate heads have valued those with educational parchments and alphabetical titles over those with the characteristics of G.R.I.T.

Author : Michelle Fay
Publisher : AuthorHouse
ISBN 13 : 1524651400
Total Pages : 39 pages
Book Rating : 4.04/5 ( download)

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Download or read book No Sweat Required written by Michelle Fay and published by AuthorHouse. This book was released on 2016-12-08 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for the sole purpose of helping people like me who have battled with wanting weight loss. All information in this book is based on my own personal experience with wanting to lose weight and be healthy!

Author : Richard Bradley
Publisher : Simon and Schuster
ISBN 13 : 9780743471039
Total Pages : 260 pages
Book Rating : 4.32/5 ( download)

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Download or read book Quick Fit written by Richard Bradley and published by Simon and Schuster. This book was released on 2005-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.

Author : Fred E. Miller
Publisher :
ISBN 13 : 9780984396719
Total Pages : 172 pages
Book Rating : 4.13/5 ( download)

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Download or read book NO SWEAT Elevator Speech!: How to Craft Your Elevator Speech Floor by Floor with No Sweat! written by Fred E. Miller and published by . This book was released on 2021-09-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since writing the first edition of NO SWEAT Elevator Speech! I've learned a LOT more about Elevator Speeches. Elevator Speeches are not just for salespeople and those in business. Often, we're in social situations or attending functions where someone asks, "Who are you and what do you do?"Besides our "day jobs," most of us wear several hats. We have families, friends, belong to organizations, and are passionate to promote different causes. These roles require different Elevator Speeches.This updated and revised book addresses the above and offers much more.