No Hard Feelings

Author : Liz Fosslien
Publisher : Penguin
ISBN 13 : 0593418239
Total Pages : 289 pages
Book Rating : 4.39/5 ( download)

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Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

Author : Genevieve Novak
Publisher : HarperCollins
ISBN 13 : 146071475X
Total Pages : 219 pages
Book Rating : 4.51/5 ( download)

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Download or read book No Hard Feelings written by Genevieve Novak and published by HarperCollins. This book was released on 2022-04-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hungover, underpaid and overwhelmed, this isn't where Penny expected to be as she reached her late twenties. A sharp, smart and witty look at adulting - Fleabag meets Sorrow and Bliss with a splash of Dolly Alderton. 'No Hard Feelings is clever, funny and surprisingly sweet, and Penny captured my heart' Toni Jordan I exist on validation from emotionally unavailable men, biscuits, and cheap wine, and it's easier to get off with Max than a Tiny Teddy. Penny can't help but compare herself to her friends. Annie is about to become a senior associate at her law firm, Bec has just got engaged, Leo is dating everyone this side of the Yarra, and Penny is just ... waiting. Waiting for Max, her on-again, off-again boyfriend, to allow her to spend the night, waiting for the promotion she was promised, waiting for her Valium to kick in. Waiting for her real life to start. Out of excuses and sick of falling behind, Penny is determined to turn things around. She's going to make it work with Max, impress her tyrannical boss, quit seeing her useless therapist, remember to water her plants, and stop having panic attacks in the work toilets. But soon she's back to doomscrolling on Instagram, necking bottles of Aldi's finest sauvignon blanc, and criticising herself with renewed vigour and loathing. As her goals seem further away than ever, she has to wonder: when bad habits feel so good, how do you trust what's right for you? Praise for No Hard Feelings: 'Genevieve Novak will inevitably be compared to other authors, but the truth is, she is herself and herself alone - and that's a good thing. Funny, biting, vulnerable and unflinching, Novak's novel is like an ocean dip: a bit salty, very refreshing.' Lauren Sams 'Scaldingly funny and bitingly real, No Hard Feelings deserves a warning label: danger, may induce binge reading. With her sly wit, Genevieve Novak's debut demonstrates a brilliant eye for observing the little things in life, which together can be the biggest things of all.' Tori Haschka, author of Grace Under Pressure 'No Hard Feelings is a gratifying, warm and funny debut' Books+Publishing 'Novak has perfectly captured the self-doubt and total horror of having to be happy and functional in your twenties. It would have you crying into your chipped manicure if it wasn't so darn funny.' Kimberley Allsopp, author of Love and Other Puzzles

Author : Mike McNeill
Publisher : Bookbaby
ISBN 13 : 9781543983289
Total Pages : 280 pages
Book Rating : 4.86/5 ( download)

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Download or read book Mike McNeill/No Hard Feelings written by Mike McNeill and published by Bookbaby. This book was released on 2020-09-08 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back In The Hey Days Of The Source Magazine Mike McNeill Was A Recording Artist That Was Signed To Ray Benzino's Surrender Records. Mike Had One Foot In The Music Industry As A Part Of A Rap Group Calle The Wiseguys Doing Music With Elite Artist Such As Wyclef, Scarface, 32, An Spice 1 An A List Of Top Producers All While Having His Other Foot Deep Into The Drug Selling An Gang ViolenceOf The 90'S An Early 2000'S. As Wiseguys Reigned As The Biggest Rap Group In Boston Mike Stood Out As One Of The Biggest Drug Dealers In The City At That Time Selling Many Kilo Grams Of Cocaine Which Often Caused For Some Brutal Violence! The Violence Wasn't Just Left In The Streets,Conflicts Started Happening In The Professional World As Well As Mike Came Across Violent Encounters With Athletes Like Lawyer Milloy, Paul Pierce, An Gold An Platinum Selling Artist DMX An The Lox! As Mike's Music Career Started To Vanish So Did His Lucrative Drug Business Which Led Him To A Very Dark Place. False Love,Disloyalty,Lies, An Deceit Are Just A Few Of The Elements That Led Up To The Book Title No Hard Feelings!

Author : Mark Bibbins
Publisher : Copper Canyon Press
ISBN 13 : 1556592922
Total Pages : 104 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Dance of No Hard Feelings written by Mark Bibbins and published by Copper Canyon Press. This book was released on 2009 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Bibbins [is a] brilliant young poet." --John Ashbery

Author : Macalester Bell
Publisher : Oxford University Press
ISBN 13 : 0199794146
Total Pages : 307 pages
Book Rating : 4.40/5 ( download)

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Download or read book Hard Feelings written by Macalester Bell and published by Oxford University Press. This book was released on 2013-04-25 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bell argues that contempt has an important role to play in confronting and addressing immorality, and in that respect is essential to moral relations. Her book is not just a defense of contempt, but an account of the virtues and vices of it, providing a model for thinking more generally about the negative emotions as a response to vice.

Author : Kelsie Leverich
Publisher : Penguin
ISBN 13 : 1101639180
Total Pages : 384 pages
Book Rating : 4.84/5 ( download)

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Download or read book A Beautiful Distraction written by Kelsie Leverich and published by Penguin. This book was released on 2014-05-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new novel in the New York Times bestselling Hard Feelings series—where nothing’s more dangerous than a bad boy with a broken heart… First Sergeant Rafe Murano did everything to the extreme. He trained harder, he fought harder, and, unfortunately, he loved harder. And falling for the wrong woman nearly destroyed him. Home from a deployment and without his missions to consume him, Murano is ravaged by memories of his heartbreak. So he drinks until he’s numb and drowns himself in meaningless one-night stands. But they only take the edge off…. Until he meets Fallon. Haunted by her past, Fallon Kelly knows all too well about the desperate desire for an escape. So when she sees the tatted-up bad boy who’s one punch away from a ride in the back of a squad car, she offers him a distraction—one that quickly becomes an addiction. Little does she know, this bad boy can love so hard, it can break her.…

Author : Doug Lucie
Publisher : A&C Black
ISBN 13 : 1472531868
Total Pages : 131 pages
Book Rating : 4.65/5 ( download)

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Download or read book Hard Feelings written by Doug Lucie and published by A&C Black. This book was released on 2013-12-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're supposed to be having a party. It's s'posed to be fun. This is my house, and when I say everybody have fun, then everybody have fun. Thatcher's Britain – Brixton, 1981. As tensions mount on the streets, in the safety of their home, a group of Oxford University graduates barely notice what's happening on the streets outside as police and rioters clash, shops are looted, and buildings are set on fire. In both worlds there is a fight for rights... a fight for respect ... a fight for control. Who will win? Who will lose? Who will make the strongest cocktail? And when the dust finally settles the question remains... Will things ever change? Hard Feelings was first staged at the Oxford Playhouse in 1982 before transferring to the Bush Theatre in 1983, directed by Mike Bradwell. It was later broadcast as a BBC Play for Today. Hard Feelings was revived by Defibrillator Productions in a production at the Finborough Theatre in 2013.

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Don Bredes
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.64/5 ( download)

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Download or read book Hard Feelings written by Don Bredes and published by . This book was released on 1978 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401945015
Total Pages : 401 pages
Book Rating : 4.15/5 ( download)

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Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.