Keep On Running

Author : Phil Hewitt
Publisher : Hachette UK
ISBN 13 : 0857656767
Total Pages : 315 pages
Book Rating : 4.66/5 ( download)

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Download or read book Keep on Running written by Phil Hewitt and published by Hachette UK. This book was released on 2012-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’

Author : Eric Newsholme
Publisher : John Wiley & Sons
ISBN 13 : 0471943142
Total Pages : 470 pages
Book Rating : 4.43/5 ( download)

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Download or read book Keep on Running written by Eric Newsholme and published by John Wiley & Sons. This book was released on 1994-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Author : Barbara Schottenfeld
Publisher : Samuel French, Inc.
ISBN 13 : 9780573681219
Total Pages : 92 pages
Book Rating : 4.1X/5 ( download)

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Download or read book I Can't Keep Running in Place written by Barbara Schottenfeld and published by Samuel French, Inc.. This book was released on 1982 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly workshops. Led by psychologist Michelle in role playing the women learn to express their needs in a theatrically exciting way, propelling the ensemble, their newly separated leader, and the audience to a compelling climax. 

Author : Phil Hewitt
Publisher : Summersdale
ISBN 13 : 0857656767
Total Pages : 315 pages
Book Rating : 4.66/5 ( download)

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Download or read book Keep on Running written by Phil Hewitt and published by Summersdale. This book was released on 2012-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’

Author : Clyde Robert Bulla
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.14/5 ( download)

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Download or read book Keep Running, Allen! written by Clyde Robert Bulla and published by . This book was released on 1978 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.

Author : Jonathan Beverly
Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.82/5 ( download)

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Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Author : Steve Smallman
Publisher : QED Publishing
ISBN 13 : 9781781716519
Total Pages : 0 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Keep Running Gingerbread Man written by Steve Smallman and published by QED Publishing. This book was released on 2015-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gingerbread Man has to run as fast as he can - or he'll be eaten It's just as well he's so fit. Learn the importance of a healthy lifestyle in this hilarious story all about exercise

Author : Floyd Little
Publisher : Triumph Books
ISBN 13 : 1617499862
Total Pages : 269 pages
Book Rating : 4.69/5 ( download)

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Download or read book Promises to Keep written by Floyd Little and published by Triumph Books. This book was released on 2012-09 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autobiography traces the life of Floyd Little who wasraised in poverty in New Haven, Connecticut, was bowlegged, sent off to military school, and told his IQ was too low to even consider college. He overcame those obstacles to become a three-time All-American football player at Syracuse University and one of the best NFL running backs of his era with the Denver Broncos. After football, he earned a law degree and ran a successful automobile dealership for more than 25 years. In Promises to Keep, Floyd Little reflects on a lifetime of beating the odds and achieving excellence on and off the field. He shares his memories from his record-setting seasons at Syracuse and in Denver and reflects on his long, unconventional road to the Pro Football Hall of Fame."

Author : Hiroaki Tanaka
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 176 pages
Book Rating : 4.27/5 ( download)

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Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Author : Dagny Scott Barrios
Publisher : Rodale
ISBN 13 : 1594867585
Total Pages : 338 pages
Book Rating : 4.83/5 ( download)

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Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale. This book was released on 2007-10-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.