Iron Thread Southern Shaolin Hung Gar Kung Fu Classics Series

Author : Lam Sai Wing
Publisher : Lulu.com
ISBN 13 : 1847991920
Total Pages : 190 pages
Book Rating : 4.28/5 ( download)

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Download or read book Iron Thread. Southern Shaolin Hung Gar Kung Fu Classics Series written by Lam Sai Wing and published by Lulu.com. This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.

Author : Bucksam Kong
Publisher : Black Belt Communications
ISBN 13 : 9780897500876
Total Pages : 164 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Tiger/crane Form of Hung Gar Kung-fu written by Bucksam Kong and published by Black Belt Communications. This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.

Author : Bucksam Kong
Publisher : Black Belt Communications
ISBN 13 : 9780897500388
Total Pages : 228 pages
Book Rating : 4.85/5 ( download)

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Download or read book Hung Gar Kung-Fu written by Bucksam Kong and published by Black Belt Communications. This book was released on 1973 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hung system is one of the most popular styles of Siu Lum Temple Boxing in China, and this book present the facts behind this ancient art.

Author : Andrew Timofeevich
Publisher : Lulu.com
ISBN 13 : 184753371X
Total Pages : 166 pages
Book Rating : 4.15/5 ( download)

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Download or read book Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery written by Andrew Timofeevich and published by Lulu.com. This book was released on 2007-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

Author : Brian Gray
Publisher :
ISBN 13 : 9780865681460
Total Pages : 100 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Complete Iron Palm written by Brian Gray and published by . This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Author : Stuart Alve Olson
Publisher : Blue Snake Books
ISBN 13 : 1583942408
Total Pages : 185 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Complete Guide to Northern Praying Mantis Kung Fu written by Stuart Alve Olson and published by Blue Snake Books. This book was released on 2010-01-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.

Author : Liu Jin Sheng
Publisher : Lulu.com
ISBN 13 : 1847534546
Total Pages : 146 pages
Book Rating : 4.45/5 ( download)

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Download or read book Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936) written by Liu Jin Sheng and published by Lulu.com. This book was released on 2007-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai..".".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a strong enemy. This technique demands deftness and skill, not brute force. It is necessary to train oneself daily to make the body flexible and nimble, but "hardness" must be hidden inside this "softness."/Author Liu Jin Sheng.The Police Academy of Zhejiang province.1-st of May of the 24-th year of the Chinese Republic (1935)/

Author : Ashida Kim
Publisher : Citadel Press
ISBN 13 : 9780806519104
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Iron Body Ninja written by Ashida Kim and published by Citadel Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Ashida Kim's new book, the author draws on ancient wisdom, Chinese medicine, and his expertise in numerous martial arts traditions to show students of ninjitsu the path to achieving superior strength of body, mind, and will. Readers will learn meditation techniques and exercises aimed at attaining optimum performance of all the body's organs, limbs, and systems. Photos throughout.

Author : Leung Ting
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.40/5 ( download)

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Download or read book Shaolin Ten-animal Form of Kwan Tak Hing written by Leung Ting and published by . This book was released on 1989 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Forrest E. Morgan
Publisher :
ISBN 13 : 9780942637762
Total Pages : 324 pages
Book Rating : 4.63/5 ( download)

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Download or read book Living the Martial Way written by Forrest E. Morgan and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.