Iron Palm Form

Author : Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078924
Total Pages : 68 pages
Book Rating : 4.23/5 ( download)

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Download or read book Iron Palm Form written by Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 162317435X
Total Pages : 114 pages
Book Rating : 4.54/5 ( download)

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Download or read book Authentic Iron Palm written by Phillip Starr and published by Blue Snake Books. This book was released on 2020-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

Author : Brian Gray
Publisher :
ISBN 13 : 9780865681460
Total Pages : 100 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Complete Iron Palm written by Brian Gray and published by . This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078894
Total Pages : 113 pages
Book Rating : 4.93/5 ( download)

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Download or read book Iron Palm Fundamentals written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078916
Total Pages : 112 pages
Book Rating : 4.16/5 ( download)

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Download or read book Applied Iron Palm written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078908
Total Pages : 89 pages
Book Rating : 4.09/5 ( download)

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Download or read book Advanced Iron Palm written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dale Dugas
Publisher :
ISBN 13 : 9781943155118
Total Pages : 174 pages
Book Rating : 4.19/5 ( download)

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Download or read book Fundamental Iron Skills written by Dale Dugas and published by . This book was released on 2015-08-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!

Author : Wang Shujin
Publisher : Blue Snake Books
ISBN 13 : 1583942645
Total Pages : 113 pages
Book Rating : 4.42/5 ( download)

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Download or read book Bagua Linked Palms written by Wang Shujin and published by Blue Snake Books. This book was released on 2009-06-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Download or read book Black Belt written by and published by . This book was released on 1996-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Author : J. Y. Lee
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.70/5 ( download)

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Download or read book Modern Kung-Fu Karate written by J. Y. Lee and published by . This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: