Empty When Half Full

Author : Susan C. Vaughan
Publisher : Houghton Mifflin
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.79/5 ( download)

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Download or read book Half Empty, Half Full written by Susan C. Vaughan and published by Houghton Mifflin. This book was released on 2000 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.

Author : Dan Schuck
Publisher : Bookbaby
ISBN 13 : 9781543929980
Total Pages : 0 pages
Book Rating : 4.82/5 ( download)

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Download or read book A Glass Half Empty? ... Or Half Full? written by Dan Schuck and published by Bookbaby. This book was released on 2018-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one of humankind's most ancient riddles and learn some of the deeper lessons that The Question can teach each of us.The Question exists, in some form, in every language across the globe, and its origins are as ancient as the human spirit. But does this simple question really tell us if one is a Pessimist or an Optimist? Can we use The Question to help us with finding balance, managing stress, and enjoying life? Using humor and innocence, this book provides us the opportunity to determine the fullness of our own glass, and how to apply it to our daily lives.

Author : David Rakoff
Publisher : Anchor
ISBN 13 : 0767929055
Total Pages : 242 pages
Book Rating : 4.59/5 ( download)

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Download or read book Half Empty written by David Rakoff and published by Anchor. This book was released on 2011-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.

Author : Chris Mitchell
Publisher :
ISBN 13 : 9781446212660
Total Pages : 98 pages
Book Rating : 4.61/5 ( download)

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Download or read book Glass Half Empty, Glass Half Full written by Chris Mitchell and published by . This book was released on 2005 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who has been diagnosed. Chris Mitchell describes his life before and after diagnosis with Asperger's syndrome.

Author : Rodrigo Aguilera
Publisher : Watkins Media Limited
ISBN 13 : 1912248816
Total Pages : 388 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Glass Half-Empty written by Rodrigo Aguilera and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pinker, Hans Rosling, Johan Norberg, and Matt Ridley, among others) have been arguing in recent years that the world is getting better and better. But this “progress narrative” is little more than a very conservative defence of the capitalist status quo. At a time when liberal democracy appears incapable of stemming the tide of the far-right populism, and when laissez-faire capitalism is ill-equipped to deal with socio-economic problems like climate change, inequality, and the future of wok, the real advocates of progress are those willing to challenge these established paradigms. The Glass Half-Empty argues that, without criticising the systems of capitalism, the changes needed to make a better world will always fall short of our expectations. The "progress narrative" needs to be challenged before we stumble into a potentially catastrophic future, despite having the means to build a truly better world.

Author : Randall Munroe
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544272994
Total Pages : 321 pages
Book Rating : 4.96/5 ( download)

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Download or read book What If? written by Randall Munroe and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the incredibly popular webcomic xkcd presents his heavily researched answers to his fans' oddest questions, including “What if I took a swim in a spent-nuclear-fuel pool?” and “Could you build a jetpack using downward-firing machine guns?” 100,000 first printing.

Author : Tali Sharot
Publisher : Vintage
ISBN 13 : 0307379833
Total Pages : 273 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Optimism Bias written by Tali Sharot and published by Vintage. This book was released on 2011-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.

Author : Brian R. Little
Publisher : Simon and Schuster
ISBN 13 : 1501119966
Total Pages : 128 pages
Book Rating : 4.65/5 ( download)

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Download or read book Who Are You, Really? written by Brian R. Little and published by Simon and Schuster. This book was released on 2017-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Traditionally, scientists have emphasized what they call the first and second natures of personality--genes and culture, respectively. But today the field of personality science has moved well beyond the nature vs. nurture debate. In Who Are You, Really? Dr. Brian Little presents a distinctive view of how personality shapes our lives--and why this matters. Little makes the case for a third nature to the human condition--the pursuit of personal projects, idealistic dreams, and creative ventures that shape both people's lives and their personalities. Little uncovers what personality science has been discovering about the role of personal projects, revealing how this new concept can help people better understand themselves and shape their lives"--Provided by publisher.

Author : Stephanie Stokes Oliver
Publisher : Crown
ISBN 13 : 0767905822
Total Pages : 242 pages
Book Rating : 4.24/5 ( download)

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Download or read book Seven Soulful Secrets: For Finding Your Purpose and Minding Your Mission written by Stephanie Stokes Oliver and published by Crown. This book was released on 2002-09-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Daily Cornbread, Seven Soulful Secrets will motivate women to become not just better than they are but the best they can be. In a tone that is as encouraging and comforting as your favorite quilt, veteran journalist and NiaOnline editor in chief Stephanie Stokes Oliver shows women of all ages how to get the most out of life by finding their purpose and minding their mission. In seven wonderfully crafted chapters, Stokes Oliver reveals her soulful secrets in a simple but potent acronym that spells PURPOSE. •Purpose: plan, persevere, and follow your own personal mission •Ultimacy: release your best, “ultimate” self •Relaxation: reduce stress and incorporate daily self-care into your routine •Positivity: claim the joy in your life and celebrate yourself •Optimum health: make the commitment to self-improvement, health, and fitness •Spirituality: develop and maintain a connection to God/Spirit •Esteem: boost your self-esteem and create healthy relationships At once a practical how-to book and a spiritual guide, Seven Soulful Secrets speaks directly to the African American women who embraced Daily Cornbread and to all women eager to live a life that is authentic, vibrant, and fulfilling.

Author : Sanjay Kathuria
Publisher : World Bank Publications
ISBN 13 : 1464812950
Total Pages : 250 pages
Book Rating : 4.58/5 ( download)

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Download or read book A Glass Half Full written by Sanjay Kathuria and published by World Bank Publications. This book was released on 2018-09-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trade has played a critical role in global poverty reduction. In harnessing the potential of trade, some of the most successful countries have developed strong trade relationships with their neighbors. However, many South Asian countries have trade regimes that often offset the positive impact of geography and proximity. This report documents systematically the gaps between current and potential trade in South Asia and addresses important specific barriers that have held trade back. These barriers include tariffs and paratariffs, real and perceived nontariff barriers, connectivity costs, and the broader trust deficit. This policy-focused report unpacks these critical barriers to effective trade integration in South Asia through four in-depth studies that produce new, detailed, on-the-ground knowledge. Three of the studies are based on extensive stakeholder consultations. Two also rely on tailored surveys. The fourth study, on tariffs, benefits from new data on paratariffs. The report also marshals new evidence showing how trading regimes in South Asia discriminate against each other. Given the South Asian context, incremental, yet concrete steps aimed at tapping the potential of deeper integration are appropriate. The report has been drafted in this spirit. It offers precise, actionable policy recommendations that could help achieve measurable progress in key areas of trade and integration that would be to the advantage of all countries in the region.