Draw Yourself Calm

Author : Amy Maricle
Publisher : Penguin
ISBN 13 : 0593541022
Total Pages : 305 pages
Book Rating : 4.29/5 ( download)

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Download or read book Draw Yourself Calm written by Amy Maricle and published by Penguin. This book was released on 2022-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Author : Amy Maricle
Publisher :
ISBN 13 : 9781800930711
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Draw Yourself Calm written by Amy Maricle and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jean Haines
Publisher : SearchPress+ORM
ISBN 13 : 1781265062
Total Pages : 464 pages
Book Rating : 4.62/5 ( download)

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Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Author : Susan Evenson
Publisher : Quarry Books
ISBN 13 : 1631594001
Total Pages : 144 pages
Book Rating : 4.07/5 ( download)

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Download or read book Drawing Calm written by Susan Evenson and published by Quarry Books. This book was released on 2017-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!

Author : Selwyn Leamy
Publisher :
ISBN 13 : 9781786274595
Total Pages : 128 pages
Book Rating : 4.90/5 ( download)

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Download or read book Read This If You Want to Be Great at Drawing written by Selwyn Leamy and published by . This book was released on 2017 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Accessible and jargon-free guide to improving your drawing skills* Examples of great drawings by 50 masters* Simple diagrams and practical activities help you practise each technique* For aspiring artists of all ages and abilities.

Author : Danny Gregory
Publisher : Chronicle Books
ISBN 13 : 1452149232
Total Pages : 165 pages
Book Rating : 4.33/5 ( download)

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Download or read book Art Before Breakfast written by Danny Gregory and published by Chronicle Books. This book was released on 2015-02-17 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with the signature can-do attitude that makes beloved artist Danny Gregory a creativity guru to thousands across the globe, this unique guide serves up a hearty helping of inspiration. For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5– to 10–minute exercises for every skill level that fit into any schedule—whether on a plane, in a meeting, or at the breakfast table—along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.

Author : Lynne Rowe
Publisher : Search Press Limited
ISBN 13 : 1781265003
Total Pages : 112 pages
Book Rating : 4.00/5 ( download)

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Download or read book Knit Yourself Calm written by Lynne Rowe and published by Search Press Limited. This book was released on 2017-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork.

Author : Tom Granger
Publisher : Summersdale
ISBN 13 : 9781787830332
Total Pages : 0 pages
Book Rating : 4.30/5 ( download)

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Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.

Author : Sheila Darcey
Publisher : St. Martin's Essentials
ISBN 13 : 1250773881
Total Pages : 246 pages
Book Rating : 4.83/5 ( download)

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Download or read book Sketch by Sketch written by Sheila Darcey and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel—regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.

Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265940
Total Pages : 112 pages
Book Rating : 4.46/5 ( download)

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Download or read book Art of Mindfulness written by Emma Farrarons and published by Boxtree. This book was released on 2018-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.